Waterfalls around Fræna, located within the Hustadvika municipality, are a prominent natural feature of the Møre og Romsdal region. The area is known for its unique geological formations, including a significant underground waterfall system. Visitors can explore a landscape where water has carved out remarkable natural landmarks, offering diverse natural experiences. The region provides opportunities to discover both surface and subterranean water features.
Last updated: October 17, 2026
Highlight • Cave
Translated by Google •
Tip by
Highlight • Cave
Translated by Google •
Tip by
Sign up now to discover places like this
Get recommendations on the best single tracks, peaks, & plenty of other exciting outdoor places.
Highlight • Waterfall
Translated by Google •
Tip by
Highlight • Waterfall
Tip by
Start today with a free account
Your next adventure awaits.
beautiful small waterfall
0
0
Great forest path with a beautiful small stream
0
0
In fact the 3rd cave and not much too see, but the water droplets are beautiful. Dont go too deep you just get dirty lol
0
0
This small waterfall is tucked away in the middle of the forest, where clear water flows down over stones and rocks. The surrounding path leads through a peaceful, green setting, with the constant sound of gently flowing water in the background.
0
0
Take water with you for the journey!
0
1
Don't make the mistake of letting the entrance scare you off. It's worth it :)
0
0
Hard to find if you don't know your way around.
0
1
Small waterfalls and ponds along the hiking trail to the caves.
0
0
The region is home to the remarkable Trollkyrkja (Troll Church), which features a 14-meter underground waterfall within a marble-lined cave system. You can explore multiple limestone caves with underground streams and pools. The hike to Trollkyrkja also offers picturesque scenery with smaller waterfalls along the trail, such as the Waterfalls on the Trail to Trollkirka, and a tranquil Waterfall on Botnabekken tucked away in the forest.
The best time to visit is typically between May and October. Peak waterfall flow, especially for the underground waterfall at Trollkyrkja, often occurs in late spring and early summer due to snowmelt, offering the most impressive views.
Many of the trails, particularly the one leading to Trollkyrkja, are considered intermediate to hard. The path can be rocky, steep, muddy, and slippery, often following the course of a stream. Surefootedness is required, especially when navigating inside the caves. The ascent to Trollkyrkja is approximately 400 meters over 3-4 kilometers, taking about 1.5 hours one way.
While the main attraction, Trollkyrkja, involves a challenging hike and cave exploration that might be too demanding for very young children, older adventurous families might enjoy the unique experience. The trail to Trollkyrkja does feature smaller waterfalls along the way, which can be enjoyed. For a less strenuous option, the Waterfall on Botnabekken offers a peaceful, green setting with a gentle path, which could be more suitable for families seeking a relaxed experience.
For Trollkyrkja, it's essential to wear good, waterproof hiking shoes due to wet and muddy conditions. Bring warm clothing as the caves are cold year-round, and a reliable headlamp or flashlight is crucial for exploring the dimly lit passages and the underground waterfall. Surefootedness is also highly recommended.
Yes, the Fræna area offers various outdoor activities. You can find numerous running trails, such as the "View of the Norwegian Fjord loop from Ytre Harøya," or explore MTB trails like the "Molde River – Varden Viewpoint loop from Molde." There are also traffic-free bike rides available, including the "Steinskaret – View of Molde and the Fjord loop from Nordbyen kirke." For more details on these activities, you can check out the Running Trails around Fræna, MTB Trails around Fræna, and Traffic-free bike rides around Fræna guides.
While specific parking details for each waterfall are not always provided, access points for trails leading to popular sites like Trollkyrkja typically have designated parking areas. It is advisable to check local signage upon arrival or consult detailed trail maps for precise parking locations.
Direct public transport to the trailheads of waterfalls like Trollkyrkja can be limited. It is generally recommended to have a car for convenient access to these natural attractions in the Fræna and Hustadvika municipality, as they are often located in more remote natural areas.
Visitors are captivated by the ingenious cave system and the unique underground waterfall. Many describe the experience as magical and worth the strenuous climb. The adventure of crawling through dark caves, often requiring a headlamp, and the visual spectacle of the marble-lined chambers are frequently highlighted as memorable aspects.
While many outdoor trails in Norway are dog-friendly, it's important to consider the specific conditions. The challenging and often wet terrain to Trollkyrkja, including climbing over boulders and navigating narrow cave passages, might not be suitable for all dogs. Always keep dogs on a leash in nature reserves and be mindful of other hikers and wildlife. For less challenging trails, the Waterfall on Botnabekken might be a more suitable option for a walk with your dog.
The waterfalls are located in a natural setting, so direct cafes or accommodation at the trailheads are unlikely. However, the region is relatively close to the famous Atlantic Road and towns like Elnesvågen, where you can find various accommodation options, cafes, and restaurants. It's recommended to plan your meals and stays in these nearby communities.


Happy to travel a little further afield? Then browse these guides for the best waterfalls around Fræna: