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Norway

Møre og Romsdal

Top 8 Caves in Møre og Romsdal

Best caves in Møre og Romsdal are found within a region characterized by dramatic landscapes, including fjords and mountains. This area offers diverse underground experiences, from natural grottoes to caves with unique geological formations. The caves provide opportunities to explore natural features such as underground rivers and waterfalls. Møre og Romsdal's terrain presents varied challenges for cave exploration.

Best caves in Møre og Romsdal

  • The most popular caves is Trollkyrka - First Cave with underground waterfall, a cave that…

Last updated: April 29, 2026

Trollkyrka - First Cave with underground waterfall

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Ingenious caves with an underground waterfall. Headlamp recommended.

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You have to search a bit to find the small entrance to the cave.

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The path to the Troll Church follows the course of the stream, which in many places plunges into the valley in beautiful waterfalls.

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Magical place! A lamp is needed to reach the waterfall.

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Trollkirka Information Board

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Before you go into the caves, you can find out about their course here. It is dark inside and orientation can be difficult.

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Bremsneshula Cave

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On the south side of the Bremsneshatten mountain lies the large Bremsneshula cave. The cave is Norway's largest grotto and extends over 80 meters.

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Bremsneshatten Summit and Cave

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Beautiful panoramic mountain with a fantastic panorama on all sides.

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Dolsteinhola Cave

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Be careful, the descent into the cave is very muddy and not without danger. There is a risk of falling in several places in the cave. No safety devices in …

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A tunnel under the rock masses about 50 meters long.
Two entrances east / west

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Other adventures in Møre og Romsdal

Hjørundfjorden Rundt — exploring the ancient Sunnmøre Alps

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Nadine
August 18, 2025, Waterfalls on the Trail to Trollkirka

Take water with you for the journey!

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Don't make the mistake of letting the entrance scare you off. It's worth it :)

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On the way through the cave to the waterfall, you'll need a flashlight—your cell phone's if necessary, but a proper flashlight is better. The cave curves around several times. There's a high risk of twisting your ankle on the scree in the dark.

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Hard to find if you don't know your way around.

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Small waterfalls and ponds along the hiking trail to the caves.

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Magical place! A lamp is needed to reach the waterfall.

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Frequently Asked Questions

What unique natural features can I expect in Møre og Romsdal's caves?

Møre og Romsdal's caves offer diverse natural features. For instance, Trollkyrka - First Cave with underground waterfall is known for its ingenious formations, underground rivers, and waterfalls, including a spectacular waterfall shaft and marble 'rooms'. The region also features large grottoes like Bremsneshula Cave, recognized as Norway's largest grotto.

Are there challenging caves for experienced explorers in Møre og Romsdal?

Yes, several caves in Møre og Romsdal offer a challenging experience. Trollkyrka - First Cave with underground waterfall requires a headlamp and sure-footedness, as the path is wet, muddy, and involves climbing over boulders in a creek bed. The hike up to its entrance can also be steep. Dolsteinhola Cave is noted for being very muddy and potentially dangerous, recommended only after careful consideration due to hazards and lack of safety devices.

Are there any easy-to-access or family-friendly cave experiences in the region?

For a more accessible and unique experience, Bergtatt (Marble Caves) offers an underground raft trip through illuminated marble halls. This facility is universally designed, making it suitable for a wider range of visitors. While not listed as 'family_friendly' in the guide data, its accessible nature makes it a good option for families seeking a less strenuous cave adventure. You can find more information about Bergtatt at Visit Norway.

What equipment should I bring when exploring caves in Møre og Romsdal?

For caves like Trollkyrka - First Cave with underground waterfall, a headlamp or flashlight is essential due to the pitch-black interior. Warm clothing and appropriate footwear are also highly recommended, as paths can be wet, muddy, and steep. Sure-footedness is often required for navigating rocky terrain.

How much time should I allocate for exploring the caves?

The time needed varies by cave. For Trollkyrka - First Cave with underground waterfall, a round trip including the hike and cave exploration can take approximately three hours. Other caves, like Bremsneshula Cave, might require less time for exploration due to their structure, but always factor in travel to and from the site.

Are there any historical caves or sites to explore in Møre og Romsdal?

Yes, Stollen Tunnel with East and West Entrances is a man-made tunnel categorized as a historical site, offering an intermediate exploration experience. This provides a different kind of underground adventure compared to the natural grottoes.

What other outdoor activities can I do near the caves in Møre og Romsdal?

The region around the caves offers various outdoor activities. You can find excellent opportunities for mountain hikes, with routes like the Trollkyrkja loop from Kolbergstølen. There are also MTB trails, such as the Engsetdalsvatnet Loop Trail, and running trails, including the Romsdalseggen Ridge. These activities allow you to experience the dramatic landscapes above ground.

When is the best time to visit the caves in Møre og Romsdal?

While specific seasonal recommendations for all caves are not provided, many outdoor activities in Møre og Romsdal are best enjoyed during the warmer months from late spring to early autumn. This avoids snow and ice, making access to cave entrances and trails safer. Always check local conditions before planning your visit, especially for challenging caves.

What makes Trollkyrkja a unique cave experience?

Trollkyrka - First Cave with underground waterfall is unique for its series of three limestone/marble caves featuring underground rivers and waterfalls. Visitors can explore a spectacular waterfall shaft and marble 'rooms' in complete darkness, requiring a headlamp. The presence of acidic limestone has also contributed to the formation of unique sculptures within the cave.

Are there any caves in Møre og Romsdal that are less known but still worth visiting?

Beyond the more prominent caves, Trollkyrkja - Third Cave Entrance and Waterfall offers another perspective of the Trollkyrkja system. Additionally, Jutulholet Cave is a large rock cave accessible via a marked path from Finnset, providing another option for exploration in the region.

What kind of geological formations can be seen in the caves?

The caves in Møre og Romsdal, particularly Trollkyrkja, are known for their limestone and marble formations. These include spectacular waterfall shafts, marble 'rooms,' and unique sculptures formed by acidic limestone. The region's geology contributes to the diverse and intriguing underground landscapes.

Most popular routes in Møre og Romsdal

Hiking in Møre og Romsdal

Most popular attractions in Møre og Romsdal

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