34
runners
7
runs
Jogging routes around Seymour traverse a landscape characterized by river paths, local parks, and urban greenways, offering diverse terrain for runners. The region features rolling hills and proximity to natural areas, including forest parks and wildlife management areas. Elevations are generally moderate, with some routes featuring climbs up to 200 meters. This variety provides options for different fitness levels, from gentle riverside loops to more challenging trails through wooded areas.
Last updated: August 21, 2026
11
runners
12.7km
01:29
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
13.4km
01:35
210m
210m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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5
runners
9.20km
01:07
100m
100m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5
runners
5.95km
00:40
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
15.1km
01:46
160m
160m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Popular around Seymour
Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.
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Seven Islands State Birding Park is a haven for birds, and a popular spot for bird enthusiasts. Located east of Knoxville near Kodak, along the scenic French Broad River, the park's varied grassland terrain and riverbanks provide a thriving habitat for over 180 bird species.
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William Hastie Natural Area is a 110-acre park with over 6 miles of trails through heavy forest and hills.
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The mountain bike trails at William Hastie Natural Area have some cool trail features. The trails have a lot of swooping switchbacks and connect to other trail systems in the great Urban Wilderness system.
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Marie Myers Park is connected to William Hastie Natural area. This place is perfect to enjoy nature by walking through the forests. The trails zigzag for over 2 miles.
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This amazing forest changes its colors every season. During the summer you can enjoy a refreshing walk through its dense trees. During the autumn you can appreciate how the yellow and orangy leaves mix with the blue sky. It's possible to find mushrooms. However, be careful if you aren't familiar with them, they might be poisonous!
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There are 7 dedicated jogging routes around Seymour listed in this guide, offering a variety of distances and difficulty levels for runners to explore.
Yes, for those seeking a more demanding run, the Lost Chromosome Trailhead loop from Lake Forest is rated as difficult, covering over 15 kilometers with significant elevation changes. The William Hastie Natural Area also features over 6 miles of trails through dense trees and hills, connecting to Marie Myers Park, providing ample challenge.
Many of the routes in Seymour are of moderate difficulty. A popular choice is the Running loop from Seven Islands State Birding Park, which offers a scenic 12.7 km run. Another great option is the Lost Chromosome Trailhead loop from William Hastie Natural Area, a 9.2 km route with varied terrain.
While most routes here are moderate, the area offers trails that can be enjoyed by families or those new to running. The River Trail Boardwalk, for instance, provides an accessible walk along the Tennessee River. For a dedicated running route, look for paths with minimal elevation gain and shorter distances, such as those found within local parks like Marie Myers Park.
Absolutely! The Seymour area, being close to the Great Smoky Mountains National Park, offers stunning scenery. The Hickory Ridge Loop Trail, located nearby, provides forest trails with views of the French Broad River, Chilhowee Mountain, and the Great Smoky Mountains themselves. The Running loop from Seven Islands State Birding Park also offers beautiful river views.
Many running routes in Seymour pass by or through beautiful natural areas. You can explore the William Hastie Natural Area, a 110-acre forest park, or enjoy the Marie Myers Park with its zigzagging forest trails. The River Trail Boardwalk offers views of the Tennessee River, Maude Moore's cave, and Otter Island. You might even spot wildlife like deer and various birds, especially on trails like the Hickory Ridge Loop.
Yes, many of the running routes in this guide are loops, perfect for starting and ending in the same spot. Examples include the Marie Myers Park – William Hastie Natural Area loop from Colonial Village, a 13.4 km route, and the Burnett Creek Easement loop from Forks Of The River Wildlife Management Area, which is just under 8 km.
Runners often praise the diverse natural settings, from river views to dense forest trails, and the proximity to the Great Smoky Mountains National Park. The variety of routes, including challenging hilly sections and more gentle paths, also receives positive feedback, allowing for different fitness levels and preferences.
Yes, the natural areas around Seymour are rich in wildlife. The Hickory Ridge Loop Trail is particularly known for opportunities to spot deer and various bird species. Mead's Quarry, a nearby lake, is also home to diverse wildlife, making runs in these areas potentially rewarding for nature enthusiasts.
The Seymour area offers enjoyable running conditions throughout much of the year. The fall is particularly scenic, with the Hickory Ridge Loop Trail offering vibrant autumn colors. Spring and early summer provide lush green landscapes, while winter runs can be peaceful, though some trails might require appropriate gear depending on conditions.


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