The best running trails in the Middle Atlas

The Middle Atlas offers a diverse range of terrains for running. You'll find extensive cedar, holm oak, and cork oak forests, providing shaded paths, especially around Ifrane and Azrou. There are also serene volcanic lakes like Lake Daiet Aoua with paths along their edges. The region features varying elevations, from more level plateaus to challenging mountain runs with significant gains, catering to different fitness levels.

While many routes in the Middle Atlas are rated moderate to difficult, there are options for less experienced runners. For example, the Barrage Ben Smim loop from Ben Smim is a moderate 4.2-mile (6.7 km) trail that offers a pleasant experience without extreme elevation. Look for routes described as 'moderate' on komoot for a good starting point.

Many natural areas and trails in the Middle Atlas are generally dog-friendly, especially those through forests and open landscapes. However, it's always best to check local regulations for specific national parks or protected areas like Ifrane National Park, as rules can vary. Always keep your dog under control and clean up after them.

Yes, the Middle Atlas features several excellent circular running routes. A popular option is the Running loop from Itzer, a challenging 12.8-mile (20.6 km) trail. Another great choice is the Running loop from Station de Pisciculture Ras El Ma, an 11.2-mile (18.1 km) difficult route offering varied terrain.

The Middle Atlas is rich in natural beauty. You can run through extensive cedar forests, spot the famous Gouraud Cedar, or even catch a glimpse of the endangered Barbary macaques in Ifrane National Park. The region also boasts volcanic lakes and, further afield, the spectacular Cascades d'Ouzoud waterfalls. Many routes offer panoramic views of the varied mountain landscape.

The Middle Atlas benefits from a cooler mountain climate, making it suitable for running year-round, especially as a relief from the summer heat of other Moroccan cities. Spring and autumn offer particularly pleasant temperatures and vibrant scenery. Even winter running is possible, though some higher elevation trails might experience snow.

While many routes are more challenging, families can find suitable paths, especially around towns like Ifrane and Azrou, or near lakes. Look for shorter, less strenuous trails that pass through forests or offer easy access to picnic spots. The Barrage Ben Smim loop from Ben Smim is a moderate option that could be enjoyable for active families.

Running routes in the Middle Atlas vary significantly in length. You can find shorter trails, such as the Barrage Ben Smim loop from Ben Smim at 4.2 miles (6.7 km), which takes less than an hour. Longer, more challenging routes like the Running loop from Itzer extend to 12.8 miles (20.6 km) and can take over two and a half hours to complete.

Runners frequently praise the stunning natural beauty and diverse landscapes of the Middle Atlas. The cooler climate, especially during warmer months, is a significant draw. Many appreciate the extensive cedar forests, the serene volcanic lakes, and the opportunity to spot wildlife like the Barbary macaques. The variety of trails, from gentle forest paths to challenging mountain ascents, also receives high marks from the komoot community.

Yes, Ifrane National Park is a fantastic area for running. You can explore routes like the Ifrane National Park loop from Palais de Cerisiers, a difficult 9.9-mile (15.9 km) trail, or the moderate Ifrane National Park loop from Camp Amazigh, which is 5.7 miles (9.2 km) long. These routes offer a chance to experience the park's wetlands and high-altitude cedar forests.

Many trailheads, especially those near towns like Ifrane, Azrou, or specific attractions, often have designated parking areas. For routes starting from villages or more remote locations, roadside parking might be available. It's advisable to check the starting point of your chosen route on komoot for specific parking information or local advice.

Absolutely. Many running routes in the Middle Atlas pass through or near traditional Berber villages. These ancient mule trails and footpaths connect communities, offering a unique opportunity to experience local life and culture firsthand while enjoying your run. Towns like Azrou and Sefrou also serve as excellent bases to explore the surrounding areas and their cultural heritage.