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Running Trails
United States
North Carolina
Onslow County

North Topsail Beach

The best running trails around North Topsail Beach

5.0

(1)

87

runners

12

runs

Jogging routes North Topsail Beach offer access to expansive sandy beaches and dedicated multipurpose paths. The region is characterized by its long stretches of uncrowded coastline, providing unobstructed ocean views. Beyond the immediate shore, maritime forests and estuaries support diverse wildlife, offering additional scenic options for running. The terrain is generally flat, with minimal elevation changes, making it suitable for various running abilities.

Best jogging routes around North Topsail Beach

  • The most popular jogging route is Surf City Bridge loop…

Last updated: July 4, 2026

5

runners

#1.

Surf City Bridge loop from Surf City

10.1km

01:02

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

11

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sue
September 27, 2025, Surf City Bridge

The Surf City Bridge carries NC Highway 210 over the Intracoastal Waterway, connecting the mainland to Topsail Island with a high-rise span that replaced the old swing bridge in 2018. It offers fantastic sweeping views of the waterway, marshes, and barrier island, and is especially beautiful at sunrise or sunset. There is a dedicated pedestrian and bike path, making it a scenic and practical crossing for trail users heading toward the coast.

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Sue
September 27, 2025, Stones Creek Game Land

Stones Creek Game Land covers roughly 14,000 acres, with a mix of longleaf pine savannas, bottomland forests, and open fields. While it doesn’t have traditional hiking trails, a network of unpaved roads and fire breaks offers informal routes for exploring, especially around its seven small lakes. Segment 15 of the Mountains-to-Sea Trail passes through here, perfect for a chance to experience the Onslow Bight’s diverse habitats, including Venus flytraps, waterfowl impoundments, and actively restored pine ecosystems.

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Frequently Asked Questions

How many running routes are available in North Topsail Beach?

North Topsail Beach offers a selection of 11 running routes, catering to various preferences and fitness levels. These include options that traverse expansive sandy beaches, dedicated multipurpose paths, and scenic coastal areas.

Are there easy running routes suitable for beginners or casual joggers?

Yes, North Topsail Beach features 3 easy running routes. A great option for a relaxed run is the Running loop from Winding Creek Airport, which is 2.7 miles (4.4 km) long and generally flat, making it ideal for those new to running or looking for a lighter workout.

What kind of terrain can I expect on running routes in North Topsail Beach?

The terrain in North Topsail Beach is generally flat, with minimal elevation changes, making it suitable for various running abilities. You'll find routes along expansive sandy beaches, dedicated paved multipurpose paths, and through maritime forests and estuaries. The region is known for its long stretches of uncrowded coastline, providing unobstructed ocean views.

Are there any long-distance running options in the area?

For those seeking longer runs, routes like the North Topsail Beach loop from One Tree Hill Clay Beach House offer a moderate challenge over 6 miles (9.6 km). The Surf City Bridge loop from McDonald's is another good option at 4.8 miles (7.8 km), providing continuous views along a dedicated path.

What are the most scenic running routes in North Topsail Beach?

Many routes offer stunning views, particularly those along the coastline. The North Topsail Beach loop from New River Inlet, for example, leads through coastal areas with beautiful ocean vistas. Additionally, the dedicated bike and pedestrian path along New River Inlet Road provides continuous sea views, perfect for a scenic run.

Are there any circular running routes available?

Yes, several routes in North Topsail Beach are designed as loops, offering a convenient circular experience. Examples include the popular Running loop from Surf City, which follows a multipurpose trail, and the Running loop from Winding Creek Airport.

What do other runners say about the jogging routes in North Topsail Beach?

The running routes in North Topsail Beach are highly rated by the komoot community, with an average score of 5.0 stars. Nearly 80 runners have used komoot to explore the area, often praising the tranquil atmosphere, expansive uncrowded beaches, and the opportunity to spot diverse wildlife like dolphins and shorebirds.

Are there family-friendly running options in North Topsail Beach?

Absolutely. The multipurpose paths, such as the one extending from the Town Hall parking lot along New River Inlet Road, are ideal for families. Parks like North Topsail Beach Town Park and Richard C. Peters Park also feature nature trails and amenities like playgrounds and picnic areas, making them great spots for a family jog or walk.

Where can I park when visiting running trails in North Topsail Beach?

Parking is generally accessible. Many beach access points along the shorefront offer parking. Additionally, the North Topsail Beach Town Hall parking lot serves as a starting point for the multipurpose path along New River Inlet Road. Onslow County also maintains three beach access areas with restrooms and showers, which typically include parking facilities.

What natural features or wildlife might I encounter while jogging?

North Topsail Beach is rich in natural beauty. While jogging, you might encounter expansive sandy beaches, maritime forests, and estuaries. The area is home to diverse wildlife, including dolphins, various sea turtles, and numerous species of shorebirds. Early morning runs often provide opportunities to witness stunning sunrises over the Atlantic Ocean.

Are there any specific landmarks or points of interest along the running routes?

While jogging, you can enjoy continuous views of the Atlantic Ocean and the tranquil Stump Sound. The Seaview Pier, though primarily for fishing, offers panoramic views and can be a scenic point to incorporate into a longer walk or cool-down. Dedicated paths often run past local parks like North Topsail Beach Town Park and Richard C. Peters Park, which offer additional amenities and natural settings.

When is the best time of day to go for a run in North Topsail Beach?

Early mornings are particularly rewarding for jogging in North Topsail Beach. The uncrowded beaches offer peaceful runs with the chance to witness breathtaking sunrises. The cooler temperatures also make for a more comfortable experience, especially during warmer months.

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