4.3
(11)
62
hikers
4
hikes
Hiking in Såta Naturreservat offers routes through high mountain terrain with significant elevation changes and rocky trails. The reserve features prominent natural landmarks such as Såta Peak, which reaches 1622 meters, and the scenic River Eitra. A key attraction is Trollfossen waterfall, which is a focal point for several hiking paths. The landscape provides diverse mountain environments for outdoor activities.
Last updated: October 17, 2026
4.9
(9)
42
hikers
9.82km
03:14
440m
440m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.0
(1)
8
hikers
15.8km
05:31
830m
830m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

7
hikers
8.55km
03:23
620m
620m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.0
(1)
5
hikers
8.96km
03:26
610m
610m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
It is also recommended to climb the mountain ridges, as this allows you to walk around the riverbed with the waterfalls and enjoy a panoramic view.
2
0
At the lower end of the waterfall, there's a larger step, making it ideal for swimming. Be careful in the pools; the current can be quite strong in places.
2
0
Here you already have a great view of the lower foothills of the Trollvossen, even though the actual waterfall is located much higher up
2
0
You can take a bath under the waterfall - refreshing and massaging!
1
0
There are 5 hiking routes in Såta Naturreservat, ranging from moderate to difficult, offering diverse experiences through the high mountain terrain.
Hikers should be prepared for high mountain terrain and rocky trails. The paths often involve significant elevation changes, winding through varied mountain landscapes, providing a challenging yet rewarding experience.
Yes, the impressive Trollfossen waterfall is a major highlight. Several routes offer views of or lead directly to it, such as Buvasskoia to Trollfossen, or the more challenging Trollfossen – View of Trollfossen loop from Buvassdammen.
Yes, several routes are designed as loops, allowing you to start and end at the same point. Examples include the Trollfossen – View of Trollfossen loop from Buvassdammen and the View of Trollfossen – Trollfossen loop from Bukollplassen.
The region is known for its breathtaking panoramic views, especially from higher elevations. The peak of Såta itself reaches 1622 meters, offering expansive vistas. Routes like the Trollfossen – View of Trollfossen loop from Buvassdammen provide excellent opportunities to experience these high mountain views.
The high mountain terrain of Såta Naturreservat is best explored during the warmer months, typically from late spring to early autumn, when trails are clear of snow and ice. Always check local weather conditions before heading out.
While many trails are moderate to difficult, some shorter, less strenuous sections might be suitable for families with older children who are accustomed to hiking. Always check the route details for distance and elevation gain to ensure it matches your family's ability.
Generally, dogs are permitted on trails in Norwegian nature reserves, but they must be kept on a leash, especially during nesting seasons for birds and when livestock are present. Always respect local regulations and ensure your dog is well-behaved and can handle the rocky, high mountain terrain.
Specific parking information varies by trailhead. Many popular starting points, such as Bukollplassen or Buvassdammen, often have designated parking areas. It's advisable to research specific route starting points for detailed parking availability.
The area is highly rated by the komoot community, with an average score of 4.38 stars. Reviewers often praise the challenging high mountain terrain, the stunning panoramic views, and the impressive Trollfossen waterfall, which is a focal point for many routes.
Yes, the scenic River Eitra flows through parts of the reserve. Some routes are designed to follow its course, offering diverse mountain environments and picturesque riverside views. These trails provide a different perspective of the reserve's natural beauty.
The longest route listed is the Trollfossen – View of Trollfossen loop from Buvassdammen, which spans approximately 15.8 km (9.8 miles) and is classified as difficult due to its length and significant elevation gain.


Browse the best Hikes in other regions.