37
runners
8
runs
Jogging routes around Ballyskeagh are primarily characterized by the accessible terrain of the Lagan Valley Regional Park. The area features extensive riverside paths along the River Lagan, including the historic Lagan Towpath, which offers level running surfaces. Woodlands such as Belvoir Park Forest and Barnett Demesne provide additional trails through mature trees. The topography is generally gentle, with minimal elevation changes, making it suitable for various fitness levels.
Last updated: April 29, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.68km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballyskeagh
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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There are 8 dedicated running routes around Ballyskeagh listed on komoot, offering a variety of distances and difficulty levels for joggers.
The jogging routes in Ballyskeagh primarily feature accessible terrain, including extensive riverside paths along the River Lagan, such as the historic Lagan Towpath. You'll also find trails through woodlands like Belvoir Park Forest and Barnett Demesne. The topography is generally gentle with minimal elevation changes, making it suitable for various fitness levels.
Yes, Ballyskeagh offers routes suitable for beginners. For example, the Running loop from Strabane is an easy 3.0 miles (4.9 km) path with a flat profile, ideal for a steady run.
Many of the trails within the Lagan Valley Regional Park, which encompasses much of Ballyskeagh's running areas, are dog-friendly. The Lagan Towpath, for instance, is a popular spot for dog walkers and runners. Always ensure your dog is under control and check for any specific local signage regarding leash requirements.
Yes, the generally gentle terrain and well-maintained paths, particularly along the Lagan Towpath and within parklands, make many routes suitable for families. The minimal elevation changes ensure accessibility for a wide range of ages and fitness levels.
Parking is generally available at various access points to the Lagan Valley Regional Park and other trailheads around Ballyskeagh. Specific parking details can often be found on individual route pages or local park information.
While jogging in Ballyskeagh, you'll experience the serene riverside environment of the River Lagan, lush woodlands, and green parklands. The rolling Craigantlet Hills often provide a picturesque backdrop, and you might spot hawthorn bushes adding to the local scenery.
Yes, you can encounter several points of interest. Along some routes, you might pass the Let the Dance Begin Sculptures. Other routes may lead you past scenic spots like Moor Lough, which offers a viewpoint, or historical sites such as Altinaghree Castle (Liscloon House).
For those looking for a longer run, the Moor Lough β Moor Lough loop from Glenmornan is a challenging 10.0 miles (16.1 km) trail that leads through varied landscapes, typically completed in about 1 hour 44 minutes.
Spring and autumn are often considered ideal for jogging in Ballyskeagh, offering pleasant temperatures and beautiful scenery as the foliage changes. Summer can also be enjoyable, especially in the mornings or evenings, while winter runs are possible but may require appropriate gear for cooler, potentially wetter conditions.
Yes, Ballyskeagh offers several circular running routes. A popular option is the Let the Dance Begin Sculptures loop from Strabane, a moderate 3.5 miles (5.6 km) trail that provides views along the river.
Yes, there are cafes and pubs in the vicinity of Ballyskeagh and the Lagan Valley Regional Park. Many are located in nearby towns and villages, offering refreshments before or after your run. It's advisable to check local listings for specific establishments and their opening hours.


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