10
runners
3
runs
Jogging around Nampa offers access to a diverse landscape characterized by extensive trail systems and green spaces. The city features the Nampa Greenbelt, a network of paths connecting parks, natural areas, and quiet creeks. Runners can also explore routes around Lake Lowell, part of the Deer Flat National Wildlife Refuge, which provides scenic views and opportunities for wildlife spotting.
Last updated: July 8, 2026
28.5km
02:57
100m
100m
This 17.7-mile jogging route through Deer Flat National Wildlife Refuge offers a difficult but scenic experience along Lake Lowell.
5
runners
8.50km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
8.87km
00:55
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
4.33km
00:34
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Nampa
A fantastic paved route, good for families as well as serious runners. A 1 mile loop with plenty of scenic variety including ducks, geese and fish. Plenty of docks and access points for fishing, too!
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Deer Flat National Wildlife Refuge was created to protect wildlife in Lake Lowell. The refuge is also a place that can be enjoyed by people as there are over 10 miles of trails, great views of the lake and swimming opportunities. It is also a popular spot for bird watching.
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Gravel trail that runs next to Lake Lowell. It is normally not very busy, so normally you can enjoy the great views of the water without any crowds.
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Komoot features 3 curated running routes in Nampa, offering a variety of experiences for joggers. These include moderate loops and more challenging long-distance trails.
Nampa offers a diverse range of jogging terrain. You'll find extensive paved paths, particularly along the Nampa Greenbelt, which includes routes like the Wilson Pathway and Stoddard Pathway. There are also natural surfaces and scenic trails around Lake Lowell and within the Deer Flat National Wildlife Refuge.
Yes, Nampa has several excellent options for families and strollers. The Wilson Springs Pond loop from Wilson Springs is a moderate, paved path around peaceful ponds, ideal for a leisurely run with a stroller. Many segments of the Nampa Greenbelt, such as the Wilson Pathway, are also paved and suitable for families.
Many of Nampa's outdoor spaces, including sections of the Nampa Greenbelt and local parks, are dog-friendly. However, it's always best to check specific park regulations or trail signage for leash requirements and any restricted areas, especially within wildlife refuges like Deer Flat National Wildlife Refuge.
Absolutely! The Deer Flat National Wildlife Refuge via the King Fisher Trail offers stunning views of Lake Lowell and excellent opportunities for birdwatching and spotting other wildlife. The Wilson Springs Pond loop from Wilson Springs also provides peaceful pond views and a chance to see local fauna.
For a more challenging run, consider the Deer Flat National Wildlife Refuge via the King Fisher Trail. This difficult route spans 17.7 miles (28.5 km) with a moderate elevation gain of 331 feet (101 meters), taking you through the wildlife refuge.
Yes, Nampa offers several convenient loop routes. The Wilson Springs Pond loop from Wilson Springs is a popular moderate 5.3-mile (8.5 km) loop. Another option is the Running loop from Burney Glen, a 5.5-mile (8.9 km) trail through residential areas and green spaces.
Beginners will appreciate the flat, paved paths found along the Nampa Greenbelt, such as the Wilson Pathway and Stoddard Pathway. The Wilson Springs Pond loop from Wilson Springs is also an excellent moderate option, known for its flat surface and scenic ponds.
Many running routes in Nampa are close to notable attractions. The Nampa Greenbelt connects various parks and natural areas. The King Fisher Trail leads you through the Deer Flat National Wildlife Refuge, offering views of Lake Lowell. The Wilson Springs Pond loop is located near the tranquil Wilson Springs Pond.
Runners often praise Nampa for its well-developed Greenbelt system, which provides accessible and diverse routes through urban green spaces and natural settings. The scenic views around Lake Lowell and the peaceful atmosphere of Wilson Springs Pond are frequently highlighted as favorites.
While many Nampa routes are relatively flat, the Deer Flat National Wildlife Refuge via the King Fisher Trail offers the most significant elevation gain among the featured routes, with 331 feet (101 meters) of ascent over its 17.7-mile (28.5 km) distance.
Nampa offers good jogging conditions through much of the year. Spring and fall generally provide the most comfortable temperatures for running. Summer mornings and evenings are also popular, especially on shaded trails or near water bodies like Lake Lowell. Winter jogging is possible, but runners should be prepared for colder temperatures and potential snow or ice.


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