53
runners
11
runs
Jogging around Ballintempo Forest offers diverse terrain within Northern Ireland's largest continuous forest area. The landscape features predominantly coniferous forest, interspersed with open bogland, wooded gullies, and rocky crags. Jogging routes largely follow well-maintained forest tracks, providing varied surfaces for runners. The area is also part of the UNESCO Marble Arch Caves Global Geopark, highlighting its geological significance.
Last updated: June 30, 2026
6
runners
12.5km
01:33
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.94km
00:47
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
4.41km
00:28
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
13
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.6km
01:06
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Fast rolling gravel forestry roads that switch between cutting through dense forest and open terrain with far-reaching views across this wild landscape.
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Fast rolling forestry gravel roads that cut through this wild landscape, passing over Lough Nabrickboy with views across to surrounding deep-blue loughs.
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Ballintempo Forest offers a diverse running experience. The terrain largely consists of well-maintained forest tracks, making for a varied yet manageable surface. You'll encounter extensive coniferous forests, open bogland, and wooded gullies, providing a mix of environments for your run.
Yes, Ballintempo Forest has routes suitable for beginners. For an easier option, consider the Running loop from Belcoo, which is 2.7 miles (4.4 km) and leads through forested areas with a relatively flat elevation profile. There are 3 easy routes in total within the guide.
Jogging in Ballintempo Forest allows you to experience impressive natural features and historical sites. You can spot rocky crags, upland lakes, and the distinctive profile of Cuilcagh Mountain. A notable landmark is Brimstone Rock, a large sandstone outcrop offering stunning views. The prehistoric Dual Court Tomb at Aghanaglack, a Neolithic burial site, is also a key feature along some trails, such as the Aghanaglack Prehistoric Tomb loop.
Yes, many of the running routes in Ballintempo Forest are circular. For example, the popular Aghanaglack Prehistoric Tomb loop from Aghanaglack is a 7.8-mile circular trail. Another option is the Belmore Forest loop from Boho, a moderate 3.7-mile circular path.
Ballintempo Forest offers varied terrain, and some routes are suitable for families, especially those looking for easier, well-maintained forest tracks. Routes with lower difficulty grades and shorter distances, like the Running loop from Belcoo, can be good options for families.
While the guide does not specify dog policies for individual routes, Ballintempo Forest is generally a popular destination for outdoor activities. It's always recommended to keep dogs under control, especially given the presence of wildlife, and to check local signage for any specific restrictions on trails or in certain areas.
Ballintempo Forest can be enjoyed year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and beautiful foliage. Summer is ideal for longer runs, while winter can offer crisp, quiet trails, though appropriate gear for potentially wet or cold conditions is essential.
Public transport access directly into the heart of Ballintempo Forest can be limited. It is generally recommended to travel by car to access the various trailheads and parking areas within the forest. For detailed information on local transport, it's best to consult regional transport services.
Parking is typically available at designated trailheads and access points within Ballintempo Forest. Specific parking information for individual routes is usually provided on komoot route pages or local forest signage. Always ensure you park in official areas.
Beyond the main Ballintempo Forest trails, other popular routes include the View of Lough Nabrickboy loop from Tullynasrahan, a moderate 4.3-mile run, and the Tonnagh Lough loop from Derrygonnelly, which is a 6.6-mile moderate trail.
Running routes in Ballintempo Forest vary in length and elevation. You can find shorter, easier loops like the Running loop from Belcoo at 2.7 miles with about 64 meters of elevation gain. Longer, more challenging routes, such as the Aghanaglack Prehistoric Tomb loop, span 7.8 miles with around 165 meters of ascent, offering options for different fitness levels.
For more general information about Ballintempo Forest, including its management and facilities, you can visit the official Northern Ireland Direct website: nidirect.gov.uk/articles/ballintempo-forest.


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