35
runners
9
runs
Jogging around Alvdal offers diverse natural landscapes, characterized by a blend of mountain terrain, serene river valleys, and protected nature reserves. The region features low-lying, rounded mountain formations with birch forests and numerous waterways, particularly in Alvdal Vestfjell. The Glåma and Folla rivers converge in the village center, providing relatively flat and scenic riverside paths. Additionally, nature reserves like Myldingi and Atnsjømyrene offer signposted paths through pristine natural environments.
Last updated: June 29, 2026
7
runners
7.16km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.9km
01:11
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
6.77km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.67km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.72km
00:56
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This bridge in Tynset provides the crossing over the Glomma, Norway's major river. The bridge is big and prominent, with an interesting architecture while offering good views of the wide river and the surrounding townscape.
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Alvdal offers a selection of 10 diverse running routes, catering to various fitness levels. These include 1 easy, 5 moderate, and 4 difficult trails, ensuring there's a suitable option for every runner.
You can expect a varied landscape for running in Alvdal. The region features a blend of mountain terrain with low-lying, rounded formations, serene river valleys along the Glåma and Folla rivers, and protected nature reserves. Many routes wind through birch forests and along waterways, offering both challenging ascents and relatively flat, scenic paths.
Yes, Alvdal has options for beginners. While many routes are moderate to difficult, there is at least 1 easy running route available. The region is known for its accessible paths, making it possible to find less demanding trails, especially along the river valleys.
Absolutely! Alvdal is rich in natural beauty. You can find dramatic sights like the Jutulhogget Canyon, Northern Europe's largest, which has an accessible viewpoint. Other notable spots include the Suspension Bridge at Atnsjømyrene Nature Reserve and various viewpoints offering stunning vistas of the landscape, such as the View of Rondane National Park from Strømbu Platform and Sohlbergplassen Viewpoint. Tron Mountain also offers exceptional panoramic views from its summit.
Yes, you can! The region features a Water Power Museum and Waterfall, which could be an interesting point of interest to incorporate into a run or visit nearby.
Many of Alvdal's running paths are designed as loops, perfect for a continuous run without retracing your steps. Examples include the popular Glomma bridge loop from Tynset, the Running loop from Tynset, and the Kviknedølstjønna loop from Savalen.
Alvdal offers a range of trails, including easier, accessible paths that are suitable for families. The varied terrain ensures that you can find routes that are less demanding, particularly along the river valleys and in nature reserves like Myldingi Nature Reserve, which feature signposted paths.
Yes, parking is generally available. Many routes, especially those in areas like Alvdal Vestfjell, have smaller roads that serve as excellent starting points, often with parking opportunities. For instance, there's a dedicated Jutulhogget Nature Reserve Parking Area for visitors to the canyon.
The best time for running in Alvdal is typically during the warmer months, from late spring to early autumn (May to September), when trails are clear of snow and the weather is mild. This allows full access to the diverse mountain and valley terrains. However, some routes may also be suitable for winter running, depending on snow conditions and maintenance.
Alvdal is known for its numerous hidden gems. The Alvdal Vestfjell area, with its low-lying, rounded mountains and birch forests, offers many less-traveled paths and smaller roads perfect for exploration. Nature reserves like Myldingi and Atnsjømyrene also provide tranquil and immersive running experiences away from more crowded spots.
Beyond the dramatic Jutulhogget Canyon, you can explore the unique geological formations within the Myldingi Nature Reserve and the Atnsjømyrene Nature Reserve. The convergence of the Glåma and Folla rivers in the village center also creates picturesque riverside environments ideal for running.
Runners using komoot often praise Alvdal for its varied terrain and stunning natural beauty. With over 40 runners having explored the area, the region is appreciated for its blend of challenging mountain paths and serene river routes, offering both physical engagement and visually inspiring experiences.


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