Easy hikes and walks around Memphis
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Easy hiking trails around Memphis offer diverse landscapes, from urban green spaces to natural river ecosystems. The region is characterized by its position along the Mississippi River, featuring lush hardwood forests, river bottomlands, and wetlands. Numerous parks and greenways provide accessible routes for various skill levels, often showcasing fall foliage.
Best easy hiking trails around Memphis
- The most popular easy hiking route is Wolf River Blue and Yellow Trail Loop, a 3.2 miles (5.1 km) trail that takes 1 hour 17 minutes to complete. This route explores hardwood forests and wetland areas.
- Another top favourite among local hikers is Wolf River Greenway, an easy 2.7 miles (4.3 km) path. This paved greenway offers views of the Wolf River and connects various parts of the city.
- Local hikers also love the Discovery Trail, a 1.6 miles (2.6 km) trail leading through wetlands and near the Chucalissa Indian Village, often completed in about 40 minutes.
- Hiking around Memphis is defined by hardwood forests, river bottomlands, and urban greenways, offering options for different ability levels.
- The routes in Memphis are highly rated by the komoot community with an average score of 4.4 stars from more than 10 reviews. More than 300 hikers have used komoot to explore Memphis's varied terrain.
Last updated: April 26, 2026
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hikers
5.08km
01:17
10m
10m
Embark on an easy hike along the Wolf River Blue and Yellow Trail Loop, a gentle 3.2 miles (5.1 km) path that takes about 1 hour and 16 minutes to complete. You will experience minimal elevation gain, just 22 feet (7 metres), making it perfect for a relaxed outing. The trail meanders through a serene forest, where you can enjoy the peaceful sounds of nature and glimpses of the Wolf River. Look out for the diverse trees, including oaks and maples, which create a beautiful canopy overhead. This route offers a refreshing escape into nature without demanding strenuous effort.
When planning your visit, you will find ample parking available at various access points for the Wolf River Blue and Yellow Trail Loop. The trails are multi-use, so you will share the path with mountain bikers and equestrians. While the route is generally well-maintained, some sections can become muddy after rain, so be sure to choose appropriate footwear. Consider visiting during the fall for particularly vibrant colors among the trees.
This loop is nestled within the Lucias E. Burch Jr. State Natural Area, offering a tranquil and picturesque environment. As you hike, you will pass through lush hardwood bottomlands, enjoying scenic views along a significant portion of the Wolf River. Many sections are heavily shaded, providing a cool respite during warmer days. It is a wonderful way to connect with the local ecosystem.
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4.28km
01:05
10m
10m
Embark on an easy 2.7 miles (4.3 km) hike along the Wolf River Greenway, where you'll gain a gentle 33 feet (10 metres) in elevation. This route guides you through lush timberlands and vibrant wildflower meadows, primarily on a 12-foot-wide paved path that is often shaded. Expect to spend about 1 hour and 5 minutes enjoying the serene views of the Wolf River and its surrounding ponds, including a notable 270-foot cable-stayed suspension bridge over the river.
This multi-use trail is perfect for a relaxed outing, whether you prefer hiking, biking, or running. You will find convenient amenities such as picnic facilities, restrooms, and benches thoughtfully placed along various sections, especially well-maintained around the Germantown area. The design of the Greenway ensures broad accessibility, making it easy for everyone to connect with nature.
The Wolf River Greenway offers a wonderful opportunity to explore the Lucius E. Burch Jr. State Natural Area. It stands out as a key regional asset, providing a tranquil escape and a chance to observe the natural environment. The trail's commitment to accessibility and its integration into the natural landscape make it a cherished destination for outdoor enthusiasts.
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2.56km
00:40
30m
20m
Embark on the Discovery Trail for an easy hike through the serene natural surroundings of T.O. Fuller State Park. As you follow the path, you will find yourself immersed in the local flora and fauna, offering a refreshing break from city life. This route covers 1.6 miles (2.6 km) with a gentle elevation gain of 88 feet (27 metres), making it a perfect short outing that takes approximately 40 minutes to complete.
When planning your visit, you will find the trailhead easily accessible within T.O. Fuller State Park. Ample parking is typically available, so you should have no trouble finding a spot for your vehicle. Before heading out, always remember to check local park information for any specific alerts or seasonal changes that might affect your trip. This ensures you are well-prepared for your peaceful walk.
The Discovery Trail provides a wonderful opportunity to connect with nature in a quiet setting, away from urban hustle. It is an ideal choice if you are looking for a brief escape into a natural environment, allowing you to enjoy the simple beauty of the park's ecosystem. The trail's gentle nature makes it suitable for most hikers, offering a chance to observe the natural world at a relaxed pace.
1.83km
00:28
10m
10m
Step into the Old Forest Loop for an easy hike through a rare urban old-growth forest, a true natural treasure within the city. You will find yourself under a canopy of ancient trees, including towering tulip poplars, oaks, and hickories, some nearly 200 years old, creating a wonderfully wild atmosphere. This accessible route covers 1.1 miles (1.8 km) with a gentle elevation gain of 33 feet (10 metres), taking about 28 minutes to complete at a leisurely pace.
Planning your visit is straightforward, as the trail is very accessible and features a mix of paved, gravel, and unpaved paths. Many sections of the park's trails are also handicapped accessible, ensuring everyone can enjoy the outdoors. Feel free to bring your leashed canine companions along, as it is a dog-friendly trail, and parking is generally available within Overton Park, making trailhead access simple.
This loop offers a unique opportunity to explore a significant old-growth forest right in the heart of the city. As you walk, keep an eye out for various critters highlighted by signage and interesting mushrooms along the paths, adding to the distinct natural features of this special place. It is a perfect short escape into nature for beginners or anyone looking for a refreshing outdoor experience.
2.30km
00:35
0m
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Enjoy a refreshing hike along the Mississippi River Greenbelt Trail, an easy 1.4-mile (2.3 km) route that takes about 34 minutes to complete. You'll gain a gentle 14 feet (4 metres) in elevation as you follow the paved path, offering continuous views of the river. Look out for the Memphis skyline, particularly from vantage points near Mud Island, providing a unique urban backdrop to your natural escape. This trail is perfect for a quick, accessible outing.
Accessing the Mississippi River Greenbelt Trail is straightforward, with convenient off-street parking available near the trailhead. Before you go, be aware of seasonal conditions, especially if you plan to explore beyond the paved sections. The Lower Greenbelt Park, which is a natural flood plain, can experience flooding from late winter into early spring. This might affect unpaved areas, so check local conditions to ensure a smooth visit.
This trail offers a unique opportunity to observe river life within an urban setting. You can watch barges navigate the Mississippi River, providing a dynamic contrast to the city's hustle. It serves as a peaceful, family-friendly escape, allowing you to connect with nature without leaving the city limits. The Greenbelt provides a vital green space for both recreation and wildlife.
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The Old Forest Arboretum of Overton Park is 172 acres in size and is open to the public daily from 6 a.m. to 8 p.m. Established in 1901, it stands as one of the few old-growth forests in the Southeast situated within an urban area. The park has well-marked paved and unpaved trails for visitors to explore.
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The Old Forest Arboretum of Overton Park is 172 acres in size and is open to the public daily from 6 a.m. to 8 p.m. Established in 1901, it stands as one of the few old-growth forests in the Southeast situated within an urban area. The park has well-marked paved and unpaved trails for visitors to explore.
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Mississippi River Greenbelt Park is on Mud Island with great views of the river, and the community of Harbortown along the park. The Mississippi River Trail bike route runs through the park making this a great location to start a ride in either direction from the park.
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Frequently Asked Questions
How many easy hiking trails are available around Memphis?
There are over 35 easy hiking trails around Memphis, offering diverse landscapes from urban green spaces to natural river ecosystems. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
Are there any easy hiking trails suitable for families with children?
Yes, many easy trails in Memphis are great for families. For instance, the Old Forest Loop in Overton Park offers a tranquil escape through an old-growth forest within the city. Shelby Farms Park also provides extensive, family-friendly options with varied terrain.
Which easy trails are dog-friendly in Memphis?
Most parks in Memphis, including Shelby Farms Park and Meeman-Shelby Forest State Park, welcome dogs on their trails, provided they are leashed. The Wolf River Blue and Yellow Trail Loop is a popular choice for hikers with dogs, exploring hardwood forests and wetland areas.
Are there any easy loop trails in Memphis?
Yes, Memphis offers several easy loop trails. The Wolf River Blue and Yellow Trail Loop is a great example, providing a scenic circuit through natural areas. The Old Forest Loop in Overton Park is another accessible loop within an urban setting.
What kind of scenic views can I expect on easy hikes in Memphis?
Memphis's easy hikes offer a variety of scenic views. You can expect lush hardwood forests, river bottomlands, and wetland areas, especially along the Wolf River. Trails like the Wolf River Greenway provide views of the river itself, while Big River Crossing offers panoramic views of the Memphis skyline and the Mississippi River.
Are there any short easy hikes in Memphis, under 2 miles?
Absolutely. The Discovery Trail, at 1.6 miles (2.6 km), is an excellent short option, leading through wetlands and near the Chucalissa Indian Village. The Old Forest Loop is also under 2 miles, offering a quick nature escape.
What are some notable landmarks or attractions near easy hiking trails?
Many easy trails are close to interesting landmarks. The Discovery Trail is near the Chucalissa Indian Village. For urban attractions, trails in Overton Park are close to the Memphis Zoo and Brooks Museum of Art. You can also explore highlights like Shelby Farms Park, which offers extensive trails and recreational facilities.
What is the best time of year for easy hikes in Memphis?
The fall season is particularly beautiful for easy hikes in Memphis, as the region experiences vibrant fall foliage. Spring also offers pleasant temperatures and blooming flora. While trails are accessible year-round, summers can be hot and humid, so early mornings or late afternoons are recommended.
Are there easy hiking trails accessible by public transport in Memphis?
Many urban parks and greenways in Memphis, such as Overton Park and sections of the Wolf River Greenway, are generally accessible via public transport routes. For specific routes, it's best to check local transit schedules and park access points.
Where can I find parking for easy hiking trails in Memphis?
Most major parks and greenways in Memphis, including Shelby Farms Park, Meeman-Shelby Forest State Park, and Overton Park, offer designated parking areas for trail users. The Wolf River Greenway also has various access points with parking along its length.
What kind of wildlife can I spot on easy trails in Memphis?
Memphis's diverse ecosystems, including hardwood forests and wetlands, are home to various wildlife. You might spot many bird species, especially in areas like Overton Park's Old Forest, which hosts over 166 bird species. Deer, squirrels, and other small mammals are also common sightings.
Are there any easy trails that are paved or suitable for wheelchairs?
Yes, the Shelby Farms Greenline is a 10.65-mile paved urban trail that is ideal for walkers and is generally wheelchair-friendly. The Wolf River Greenway also features extensive paved sections, offering accessible options for various users.
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