31
runners
4
runs
Jogging routes around Freughmore are set within County Tyrone, a region characterized by varied terrain including forest parks and rolling hills. The landscape offers a mix of tranquil forest paths and gently ascending routes, providing diverse options for runners. This area is integrated into a broader network of trails, making it suitable for outdoor activities.
Last updated: July 1, 2026
7
runners
5.02km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.21km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
5.41km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Freughmore
Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.
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Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.
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There are over 4 dedicated running routes around Freughmore, offering a variety of options for different fitness levels. These trails are set within County Tyrone's diverse landscape, featuring forest paths and rolling hills.
Yes, for those looking for an easier run, the Running loop from Eskragh is an excellent choice. This 2.9-mile (4.7 km) trail has minimal elevation gain, making it suitable for a relaxed jog.
The running trails around Freughmore offer a mix of terrain. You'll find tranquil forest paths, such as those in Knockmany Forest, and routes with gently rolling hills and rural landscapes. The broader County Tyrone region, encompassing Freughmore, is known for its natural beauty, including parts of the Sperrin Mountains, providing varied backdrops for your run.
Yes, many of the routes around Freughmore are circular, allowing you to start and finish in the same location. Examples include the Knockmany Forest loop from Clare More and the Running loop from Dunbiggan, providing convenient options for your run.
For scenic views, consider routes that venture into areas like Knockmany Forest. The Knockmany Cairn β Knockmanny Hill loop from Clare More offers ascents that can provide rewarding vistas over the surrounding landscape. The broader Sperrin Mountains also offer spectacular views, though specific routes directly from Freughmore might require a short drive.
While the guide focuses on routes up to 5.4 miles (8.7 km), such as the longer Knockmany Forest loop from Clare More, the region's proximity to the Sperrin Mountains and forest parks like Davagh Forest means there are opportunities for more challenging and longer runs if you explore slightly further afield.
Along and near the running routes, you can explore natural and historical points of interest. Highlights include the ancient Knockmany Cairn, located within Knockmany Forest. You might also encounter serene natural features like Lough Antrawar. The wider County Tyrone area also boasts sites like the Beaghmore Stone Circles in the Sperrins.
Freughmore and its surroundings offer options suitable for families. Routes with minimal elevation gain, like the Running loop from Eskragh, can be enjoyable for families looking for a gentle jog or walk together. The varied terrain ensures there are paths for different energy levels.
The komoot community appreciates the varied terrain around Freughmore, from tranquil forest paths to routes with rolling hills. Over 30 runners have used komoot to explore the area, often praising the natural beauty and the diverse options available for different ability levels.
Yes, Freughmore is well-situated near several excellent forest parks. Knockmany Forest offers dedicated running loops. Further afield, Davagh Forest and Gortin Glen Forest Park in County Tyrone provide extensive networks of trails with diverse flora and fauna, perfect for a refreshing run.
While specific parking details for each trailhead are best checked on the individual route pages, routes originating from locations like Clare More, Eskragh, and Dunbiggan typically have accessible starting points. It's advisable to review the route details on komoot for the most accurate parking information before you head out.


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