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United Kingdom
Northern Ireland
Dungannon

Freughmore

The best running trails around Freughmore

31

runners

4

runs

Jogging routes around Freughmore are set within County Tyrone, a region characterized by varied terrain including forest parks and rolling hills. The landscape offers a mix of tranquil forest paths and gently ascending routes, providing diverse options for runners. This area is integrated into a broader network of trails, making it suitable for outdoor activities.

Best jogging routes around Freughmore

  • The most popular jogging route is Running loop from Eskragh, a 2.9 miles (4.7 km) trail that takes 29…

Last updated: July 1, 2026

7

runners

#1.

Running loop from Saint Patricks

5.02km

00:31

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Tips from the Community

Grace Mulligan
May 8, 2023, Knockmany Forest

Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.

2

0

christian427
October 28, 2022, Knockmany Cairn

Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.

2

0

Frequently Asked Questions

How many running routes are available around Freughmore?

There are over 4 dedicated running routes around Freughmore, offering a variety of options for different fitness levels. These trails are set within County Tyrone's diverse landscape, featuring forest paths and rolling hills.

Are there any easy running routes for beginners in Freughmore?

Yes, for those looking for an easier run, the Running loop from Eskragh is an excellent choice. This 2.9-mile (4.7 km) trail has minimal elevation gain, making it suitable for a relaxed jog.

What kind of terrain can I expect on the running trails near Freughmore?

The running trails around Freughmore offer a mix of terrain. You'll find tranquil forest paths, such as those in Knockmany Forest, and routes with gently rolling hills and rural landscapes. The broader County Tyrone region, encompassing Freughmore, is known for its natural beauty, including parts of the Sperrin Mountains, providing varied backdrops for your run.

Are there any circular running routes in the Freughmore area?

Yes, many of the routes around Freughmore are circular, allowing you to start and finish in the same location. Examples include the Knockmany Forest loop from Clare More and the Running loop from Dunbiggan, providing convenient options for your run.

What are some scenic running routes with viewpoints near Freughmore?

For scenic views, consider routes that venture into areas like Knockmany Forest. The Knockmany Cairn – Knockmanny Hill loop from Clare More offers ascents that can provide rewarding vistas over the surrounding landscape. The broader Sperrin Mountains also offer spectacular views, though specific routes directly from Freughmore might require a short drive.

Are there any longer distance running trails for more experienced runners?

While the guide focuses on routes up to 5.4 miles (8.7 km), such as the longer Knockmany Forest loop from Clare More, the region's proximity to the Sperrin Mountains and forest parks like Davagh Forest means there are opportunities for more challenging and longer runs if you explore slightly further afield.

What can I see along the running routes or nearby Freughmore?

Along and near the running routes, you can explore natural and historical points of interest. Highlights include the ancient Knockmany Cairn, located within Knockmany Forest. You might also encounter serene natural features like Lough Antrawar. The wider County Tyrone area also boasts sites like the Beaghmore Stone Circles in the Sperrins.

Is Freughmore a good place for family-friendly jogging?

Freughmore and its surroundings offer options suitable for families. Routes with minimal elevation gain, like the Running loop from Eskragh, can be enjoyable for families looking for a gentle jog or walk together. The varied terrain ensures there are paths for different energy levels.

What do other runners enjoy most about jogging in Freughmore?

The komoot community appreciates the varied terrain around Freughmore, from tranquil forest paths to routes with rolling hills. Over 30 runners have used komoot to explore the area, often praising the natural beauty and the diverse options available for different ability levels.

Are there any specific forest parks ideal for running near Freughmore?

Yes, Freughmore is well-situated near several excellent forest parks. Knockmany Forest offers dedicated running loops. Further afield, Davagh Forest and Gortin Glen Forest Park in County Tyrone provide extensive networks of trails with diverse flora and fauna, perfect for a refreshing run.

Can I find parking easily at the trailheads around Freughmore?

While specific parking details for each trailhead are best checked on the individual route pages, routes originating from locations like Clare More, Eskragh, and Dunbiggan typically have accessible starting points. It's advisable to review the route details on komoot for the most accurate parking information before you head out.

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