The best running trails around Carrowmenagh

There are 12 running routes documented around Carrowmenagh on komoot. These include 10 moderate and 2 difficult options, offering a good variety for different fitness levels.

Yes, many of the running routes in Carrowmenagh are circular. For example, the Altkeeran Waterfall loop from Carntogher is a popular 4.1 km circular trail, and the Lemanroy Plantation loop from Gulladuff offers a longer 9.9 km circular option through woodlands.

The running routes in Carrowmenagh feature a mix of open countryside, local roads, and some woodland or plantation paths. Elevation changes are generally moderate, making the terrain accessible for regular running.

Yes, the Altkeeran Waterfall loop from Carntogher is a notable route that features views of Altkeeran Waterfall, providing a scenic highlight during your run.

While specific 'easy' routes aren't highlighted, many of the moderate routes with gentle elevation changes are suitable for beginners or families looking for a less strenuous run. The 4.1 km Altkeeran Waterfall loop from Carntogher is a good option due to its shorter distance and moderate difficulty.

Parking availability varies by starting point. Routes often begin near villages or accessible points where roadside parking or small car parks may be available. It's advisable to check the specific route details on komoot for information on parking near the trailhead, such as for the Running loop from Swatragh or the Running loop from Draperstown.

Carrowmenagh's rural landscape is enjoyable throughout much of the year. Spring and summer offer pleasant temperatures and longer daylight hours. Autumn brings beautiful foliage, while winter runs are possible, but conditions may be wetter and paths potentially muddier, especially on unpaved sections.

To find less crowded options, consider exploring routes slightly off the main tourist paths or during off-peak hours. The St Lurach's Church Ruins loop from Maghera offers a peaceful journey through local countryside, which might be less frequented than some other trails.

Runners often praise the varied terrain, from open countryside to woodland paths, and the generally moderate elevation changes that make many routes accessible. The natural beauty, such as the Altkeeran Waterfall, is also a frequently enjoyed aspect.

Yes, for longer runs, the Lemanroy Plantation loop from Gulladuff is a great option, covering 9.9 km through woodland paths. This provides a good distance for endurance training within a scenic environment.

It's advisable to bring appropriate running shoes suitable for varied terrain, including potentially muddy paths. Depending on the weather, layers of clothing, water, and a fully charged phone are recommended. For longer runs, consider carrying some snacks.