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United States
Tennessee
Rutherford County

Smyrna

The best walks and hikes around Smyrna

By Fede from komoot

·

Updated May 10, 2026

If you've ever tried to plan hiking around Smyrna, Georgia, you know how quickly the options can feel overwhelming. With so many local parks and greenways, it's tough to tell which routes are genuinely worth your time and effort. That's where we come in. Our komoot community has explored, mapped, and reviewed these trails, so we've curated a shortlist of the best hikes in Smyrna Georgia to save you the guesswork.

Hiking in Smyrna is all about accessible green spaces and gentle paths. You'll find a network of paved and unpaved trails winding through urban parks and natural areas, often following waterways. The terrain is mostly gentle, with minimal elevation changes, making it perfect for a relaxed outing. It's a place where you can easily connect with nature without needing to tackle big climbs.

If you only do one hike, make it the Couchville Lake Trail. This 2.8 miles (4.5 km) easy loop is our most popular route for a reason, offering lovely views of the lake and surrounding natural areas. For a quick, local favorite, the Jones Mill White Loop is a fantastic 1.9 miles (3.1 km) option with a gentle ascent through parkland. Ready to explore? Dive into these routes and more, all tried and tested by over 190 hikers in the komoot community.

If you only do 3 of these routes

  1. 1

    Jones Mill White Loop
  2. 2

    College Street Pond Loop
  3. 3

    North Murfreesboro Greenway

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Jones Mill White Loop

3.08 km

20 m

Easy

College Street Pond Loop

2.25 km

10 m

Easy

North Murfreesboro Greenway

2.14 km

10 m

Easy

Jefferson Springs Recreation Trail

1.86 km

10 m

Easy

Couchville Lake Trail

4.48 km

10 m

Easy

Bryant Grove Trail

12.8 km

30 m

Moderate

Boundary Trail

4.58 km

10 m

Easy

Jones Mill Orange Loop

5.55 km

20 m

Easy

Sharp Springs loop

4.96 km

10 m

Easy

Sunset Road Multiuse Path

5.04 km

20 m

Easy

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1.

Jones Mill White Loop

3.08km

00:48

20m

20m

The Jones Mill White Loop offers a delightful and accessible hike through the unique landscapes of Long Hunter State Park. This easy 1.9-mile (3.1 km) route, with a minimal 49 feet (15 metres) of elevation gain, guides you through sparse cedar forests and vibrant limestone glades, particularly stunning with spring wildflowers. Expect a varied terrain underfoot, including rocks, roots, and a limestone shelf, making for an engaging walk that typically takes around 47 minutes to complete. It's an ideal choice for a quick nature escape or a family outing.

Planning your visit is straightforward, as the trail is easily accessible within Long Hunter State Park. While popular with hikers, it's also a shared-use trail with mountain bikers, so be mindful and yield to them. The best time to experience the trail's full beauty is during spring, when the glades burst into bloom. Restrooms are conveniently located at Bryants Grove Beach, making it easy to prepare for your adventure.

What truly sets the Jones Mill White Loop apart is its rich natural and historical tapestry. It's renowned as a wildflower haven, home to rare species like the Tennessee coneflower, and offers glimpses of diverse ecosystems. Beyond the flora, you'll encounter a historical "slave wall" along the path, adding a poignant layer to your journey. The loop also connects to other trails, offering options for longer explorations if you're looking to extend your day.

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2.

College Street Pond Loop

2.25km

00:34

10m

0m

The College Street Pond Loop offers a wonderfully accessible and easy hiking experience, perfect for a quick dose of nature. While specific landmarks for this Murfreesboro trail are not detailed, you can anticipate a pleasant, mostly flat path, likely winding around a pond and through some light woodland. It's a great option for a leisurely walk, providing a peaceful setting to unwind.

Planning your visit to the College Street Pond Loop is straightforward, given its easy nature. Parking information isn't widely published, so be prepared to look for local street parking or small designated areas. This 1.4-mile (2.2 km) route with only 18 feet (5 metres) of elevation gain is suitable for all ages and takes approximately 34 minutes to complete, making it ideal for a spontaneous outing any time of day.

This beginner hike is a fantastic way to enjoy the outdoors without committing to a longer trek. Its minimal difficulty and short trail length make it particularly family friendly, allowing even the youngest hikers to enjoy the scenery. Consider it a quiet alternative for a gentle stroll when you're in the Murfreesboro area.

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3.

North Murfreesboro Greenway

2.14km

00:34

10m

20m

The North Murfreesboro Greenway offers a delightful, secluded escape into nature, even though it's a paved path. You'll find yourself under a dense tree canopy, enjoying striking views of the East Fork Stones River and impressive rock walls. This easy 1.3-mile (2.1 km) out-and-back route, with 45 feet (14 metres) of elevation gain, takes around 33 minutes to complete, making it ideal for a quick, refreshing walk or a focused workout.

Planning your visit is straightforward, with the Central Valley Trailhead providing ample parking and amenities like a picnic area, charcoal grill, and clean portable toilets. While the trail is rated easy, be aware of two significant hills that add a good workout, especially if you're pushing a stroller or using a wheelchair. Dogs are welcome, and the shade makes it a pleasant option even on warmer days.

This greenway is part of the larger Murfreesboro Greenway System, offering more than just a walk; the trailhead also features an 18-hole disc golf course. A highlight is the Walter Hill Dam, where you can see water powerfully tumbling over, adding a unique natural feature to your experience. The trail's expansion in 2023 further improved the area, including the parallel Twin Forks Equestrian Trail.

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4.

Jefferson Springs Recreation Trail

1.86km

00:29

10m

10m

The Jefferson Springs Recreation Trail offers a delightful, easy hike along the shores of J. Percy Priest Lake, providing a tranquil lakeside oasis just a short drive from Nashville. This 1.2-mile (1.9 km) route, with a minimal 36 feet (11 metres) of elevation gain, is a perfect easy walk that takes around 28 minutes. You'll enjoy pleasant views of the sparkling lake contrasting with adjacent grasslands and woodlands, and may even spot unique flora from the nearby Cedar Glades Natural Area.

Planning your visit is straightforward, as the trail is located within the Jefferson Springs Recreation Area in Smyrna, easily accessible about 10 miles east of Nashville. Parking is available on-site, making it a convenient spot for a quick escape. This trail is ideal for casual walkers, families, or anyone seeking a peaceful, undemanding outdoor experience.

Beyond just hiking, the Jefferson Springs Recreation Area provides a diverse range of recreational opportunities, including fishing, boating, and picnicking. Its proximity to the Cedar Glades Natural Area highlights its ecological importance, offering a chance to observe local wildlife and plant species like the distinctive Tennessee coneflower in a serene setting.

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5.

Couchville Lake Trail

4.48km

01:08

10m

10m

The Couchville Lake Trail offers a wonderfully accessible and scenic experience, winding 2.8 miles (4.5 km) around the tranquil Couchville Lake. This paved, mostly shaded path is a haven for birdwatchers, with numerous species like blue herons and ospreys visible from overlooks. You'll also pass through the unique Couchville Lake Arboretum, where 42 tree species are identified, and cross a 400-foot long wooden bridge offering expansive views.

Planning your visit is straightforward for this easy, 1 hour and 8 minutes hike with only 41 feet (13 metres) of elevation gain. Located in Long Hunter State Park, the trail is open to foot traffic, strollers, and wheelchairs, but pets and bikes are not allowed. Parking is available at the trailhead, and you won't need any special permits, though it's always wise to check the state park's official website for current conditions or fees.

This trail stands out for its blend of natural beauty and educational features, making it a popular choice for families and nature enthusiasts. The flat terrain and designated arboretum, combined with the chance to spot diverse wildlife like deer and even bald eagles, offer a rich experience. It's a fantastic option for a leisurely outdoor escape in the Nashville-Davidson area.

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6.

Bryant Grove Trail

12.8km

03:16

30m

30m

The Bryant Grove Trail offers a delightful escape into nature, tracing the shores of Percy Priest Lake through a mix of dense woodlands and open, sun-drenched limestone glades. You'll encounter a variety of surfaces, from soft dirt paths to rocky sections and even wooden boardwalks, all while enjoying glimpses of the lake and crossing Bryant Grove Creek. This moderate 8.0-mile (12.8 km) out-and-back hike, with a gentle 113 feet (34 metres) of elevation gain, typically takes about 3 hours and 15 minutes, making it a perfect choice for a longer, scenic walk.

To plan your visit, head to the Couchville Lake Trail parking lot, where you'll find convenient amenities like restrooms and picnic areas right at the trailhead. This trail is well-suited for a leisurely day out, especially during spring when wildflowers are abundant, or on warmer days thanks to its extensive tree cover. Just remember, for the preservation of its unique habitats, pets are not allowed on the Bryant Grove Trail.

What truly sets this route apart is its ecological diversity, particularly the rare limestone glades that host a unique array of flora, including spider lilies and prickly pear cactus. It's also a fantastic spot for wildlife spotting, with deer and various bird species like warblers and vireos frequently seen, especially around the one-mile marker. The trail provides a wonderful opportunity to immerse yourself in the natural beauty and biodiversity of Long Hunter State Park.

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7.

Boundary Trail

4.58km

01:10

10m

10m

The Boundary Trail offers a peaceful, easy walk through the historically significant Stones River Battlefield. This route provides a chance to connect with the past while enjoying a gentle path, perfect for a reflective outing. You'll experience a quiet journey through a landscape that tells a story, with the highlight being the battlefield itself, rather than dramatic elevation changes or rugged terrain.

Planning your visit is straightforward, as the trail is located within a historical park. Parking is generally available at the Stones River Battlefield visitor center or other designated lots within the park. This 2.8-mile (4.6 km) hike, with only 44 feet (13 metres) of elevation gain, is rated easy and takes about 1 hour and 9 minutes, making it an excellent choice for a quick, accessible excursion. Spring and fall are particularly pleasant for this trail.

While many trails share the name "Boundary Trail," this specific route in Rutherford County stands out for its historical context rather than its physical challenge. Unlike the strenuous, long-distance Boundary Trails found in places like Gifford Pinchot National Forest, this one focuses on accessibility and historical immersion. It's a great option for families or anyone looking for a short, meaningful walk without significant physical demands.

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8.

Jones Mill Orange Loop

5.55km

01:25

20m

20m

The Jones Mill Orange Loop offers a delightful journey through Long Hunter State Park, showcasing a unique blend of sparse cedar forests and vibrant limestone glades. You will encounter singletrack paths with a natural mix of rocks and roots, leading you to Bald Knob, the park's highest point, which provides sweeping panoramic views of J. Percy Priest Lake. In spring, the glades burst with wildflowers, including Gattinger's Prairie Clover and Glade Stonecrop, making for a truly picturesque hike.

This easy 3.4-mile (5.5 km) loop, with a gentle 75 feet (23 metres) of elevation gain, typically takes about 1 hour and 25 minutes to complete. The trail is known for draining exceptionally well, so you can often enjoy it even after recent rain. While it is a multi-use trail, hikers should be mindful of mountain bikers. Parking is readily available at the trailhead, but consider an early start to secure your spot.

Beyond the scenic views, the Jones Mill Orange Loop is rich in natural features and history. You might spot common loons from the bluff or even bald eagles, and the trail passes remnants of a "slave wall" and small sinkholes, adding layers of interest to your outing. The unique limestone glades are a significant ecological feature, supporting a diverse array of plant life that thrives in this specific environment.

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9.

Sharp Springs loop

4.96km

01:16

10m

10m

The Sharp Springs loop in Smyrna offers a delightful and accessible nature walk, perfect for a relaxed outing. This easy 3.1-mile (5.0 km) hiking trail features a gentle 43 feet (13 metres) of elevation gain, taking approximately 1 hour and 15 minutes to complete. You'll wander through lush woodlands, past scenic ponds and wetlands, on a mix of paved, gravel, and natural paths, with chances to observe local wildlife like deer and herons within the Sharp Springs Natural Area.

Planning your visit is straightforward, as the trail is part of Sharp Springs Park, which provides convenient amenities like restrooms and picnic sites. The route is particularly family-friendly, with some sections even suitable for strollers, making it an excellent choice for beginners or those seeking a low-impact outdoor activity. Parking is readily available, and the well-maintained trails are enjoyable throughout the year.

This loop stands out as a peaceful natural escape close to home, encompassing a portion of the 360-acre Sharp Springs Natural Area. Beyond the hiking, the park also boasts an 18-hole disc golf course, adding another recreational option. It's a great spot to immerse yourself in nature and enjoy a tranquil ambiance without venturing far from urban conveniences.

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10.

Sunset Road Multiuse Path

5.04km

01:17

20m

20m

The Sunset Road Multiuse Path in Nolensville, TN, offers a wonderfully accessible and easy outing, perfect for a relaxed walk or a family bike ride. This paved asphalt path stretches for 3.1 miles (5.0 km) with a mere 51 feet (16 metres) of elevation gain, making it a smooth journey through a pleasant suburban setting. You'll pass by local schools and the Williamson County Recreation Center, experiencing a route designed for community connection rather than rugged wilderness.

Planning your visit is simple, with ample parking available at the Williamson County Recreation Center. The path is part of Nolensville's broader investment in multiuse paths, providing a safe alternative for students and residents to access local amenities. It's a great choice for a quick, easy escape outdoors, especially if you're looking for family friendly hikes in the area.

This multiuse path is more than just a trail; it's a crucial piece of Nolensville's infrastructure, fostering a non-driving alternative for daily commutes and recreation. While the overall route is 3.1 miles, the path itself is a 1.3-mile segment that connects various community points. It's an excellent example of urban planning focused on pedestrian and cyclist safety, offering a practical and enjoyable way to explore the town.

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Tips from the Community

Scott
August 14, 2024, Long Hunter State Park

Long Hunter boasts over 30 miles of shoreline on Percy Priest Lake, making it a haven for boating, fishing (known for its large crappie population), and swimming. The park offers educational programs to connect visitors with the natural world and Tennessee's history.

1

0

There is a playground here and picnic tables. All right next to the parking lot. From here you can start several hikes including the Couch Lake Trail, the Bryant Grove Trail or the shorter Nature Loop Trail.

1

0

The Couch Lake Trail is a nice wooded trail next to the lake. It does not take too long to do the loop. It one of the many trails inside Long Hunter State Park.

0

0

Frequently Asked Questions

How many hiking trails are available in Smyrna?

Smyrna offers a good selection of hiking opportunities, with over 10 trails documented on komoot. These routes primarily feature easy terrain through greenways and local parks.

Are there easy hikes suitable for beginners in Smyrna?

Yes, the majority of trails in Smyrna are considered easy. For instance, the Jones Mill White Loop is an easy 1.9-mile path with gentle ascents, perfect for a quick and accessible outing. Another great option is the College Street Pond Loop, a 1.4-mile trail through green spaces.

What kind of landscapes can I expect on hikes around Smyrna?

Hiking around Smyrna primarily involves exploring greenway systems, local parks, and gentle lakeside paths. You'll find paved and unpaved trails winding through urban green spaces, wooded areas, and natural areas, often following waterways. The region is characterized by minimal elevation changes, offering a tranquil experience.

Are there any circular hiking routes in Smyrna?

Yes, Smyrna has several excellent circular routes. The Couchville Lake Trail is a popular 2.8-mile loop offering scenic views of the lake and surrounding natural areas. The College Street Pond Loop is another easy circular option, perfect for a shorter walk.

Can I bring my dog on the hiking trails in Smyrna?

Many parks and greenways in Smyrna are dog-friendly, but it's always best to check specific park regulations before you go. Generally, dogs are welcome on leash, allowing you to enjoy the trails with your canine companion.

Are there family-friendly hiking options in Smyrna?

Absolutely. The gentle terrain and well-maintained paths make many of Smyrna's trails ideal for families. Routes like the Couchville Lake Trail or the College Street Pond Loop are particularly suitable for all ages, offering easy walks through pleasant surroundings.

What are some notable attractions or points of interest near the hiking trails?

Near Smyrna's hiking trails, you can explore several interesting sites. Stones River National Battlefield offers historical insights, while Long Hunter State Park and J. Percy Priest Lake provide beautiful lakeside environments for further exploration. You can also visit Sharp Springs Park, which features hiking trails and other recreational facilities.

Is parking available at the trailheads in Smyrna?

Yes, parking is generally available at the trailheads and parks that host Smyrna's hiking routes. The greenway system and local parks are designed with accessibility in mind, often providing designated parking areas for visitors.

How long do the hiking trails in Smyrna typically take to complete?

The trails in Smyrna vary in length and duration. Shorter loops like the College Street Pond Loop can be completed in about 34 minutes, while longer routes such as the Couchville Lake Trail might take around 1 hour and 8 minutes. Most trails are designed for relatively quick outings.

What do other hikers say about the trails in Smyrna?

The hiking trails in Smyrna are highly rated by the komoot community, with an average score of 4.6 stars from over 15 reviews. Hikers often praise the well-maintained paths, the peaceful green spaces, and the accessibility of the routes for various activity levels.

Are there opportunities for wildlife spotting on the trails?

Yes, the greenway system and parks in Smyrna offer opportunities for wildlife observation. The undeveloped areas within parks like Sharp Springs Park are home to abundant wildlife and native plants. Trails that follow waterways or pass through wooded sections are particularly good for spotting local fauna.

What is the best time of year to go hiking in Smyrna?

Smyrna's trails can be enjoyed year-round, but spring and fall offer particularly pleasant conditions with mild temperatures and vibrant natural scenery. Summer can be warm, so early morning or late afternoon hikes are recommended, while winter provides a quieter experience, especially on the greenways.

Are there any trails accessible by public transport?

While Smyrna has a local public transport system, direct access to all trailheads might be limited. It's advisable to check the specific routes and schedules of the Smyrna Transit system to plan your journey to parks and greenways like the North Murfreesboro Greenway or the Jefferson Springs Recreation Trail.

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