62
runners
7
runs
Jogging around Burlington offers diverse terrain for runners of all levels. The region features a mix of paved multi-use paths, well-maintained dirt trails, and routes with varied elevation. Runners can explore areas along riverfronts and through parks, providing a range of natural settings. The landscape includes both flat sections and gentle hills, with some routes offering more challenging climbs.
Last updated: October 16, 2026
10
runners
16.8km
01:44
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
20.0km
02:09
220m
220m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

5
runners
12.8km
01:20
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
10.7km
01:07
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.43km
00:40
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Burlington
Burlington offers a diverse range of running experiences. You'll find well-maintained paved multi-use paths, such as the famous Burlington Greenway (Island Line Trail), ideal for smooth, scenic runs along Lake Champlain. For those seeking more varied terrain, parks like Ethan Allen Park and Red Rocks Park feature dirt trails with gentle to challenging hills.
While the komoot guide primarily features moderate to difficult routes, the Burlington Greenway (Island Line Trail) offers extensive flat, paved sections perfect for beginners or those looking for a relaxed run. It stretches along Lake Champlain, providing an accessible and scenic experience. For a slightly more natural feel, the Casavant Nature Trail in Winooski offers a gentle loop along the Winooski River.
The Burlington Greenway, also known as the Island Line Trail, is unparalleled for lake views. This 8-mile paved path runs directly along the shore of Lake Champlain, offering continuous vistas of the lake and the Adirondack Mountains. A unique section even extends three miles into the middle of the lake on the Colchester Causeway.
Yes, the Burlington Greenway is an excellent choice for families. Its flat, paved surface is suitable for strollers and younger runners. Additionally, parks like Oakledge Park and Waterfront Park, which connect to the Greenway, offer open spaces and amenities that make them great starting points for family runs.
Many popular running areas in Burlington offer convenient parking. Waterfront Park is a central hub with ample parking, making it an ideal starting point for runs along the Burlington Greenway. Other parks like Oakledge Park and Leddy Beach also provide access and parking for their respective trail systems.
Many of Burlington's outdoor spaces are dog-friendly, but it's always best to check specific park regulations. The Burlington Greenway generally allows leashed dogs. For natural trails, areas like Red Rocks Park and Ethan Allen Park are popular with dog owners, but ensure your dog is leashed and you clean up after them.
For longer runs, consider routes like Next to the Memorial Park loop from Marshall University, which is 12.4 miles (20.0 km) and takes over two hours to complete. Another substantial option is Next to the Memorial Park loop from Huntington, a challenging 10.8-mile (17.4 km) path.
Yes, many routes in the area are designed as loops. For instance, the Gobbler's Knob loop from Huntington is a 7.9-mile (12.8 km) trail that takes you through a mix of landscapes. Other loop options include Running loop from Cabell Huntington Hospital and Running loop from Huntington, offering various distances and difficulties.
Beyond the stunning Lake Champlain views, many routes pass through or near notable attractions. The Burlington Greenway connects to public beaches like Oakledge Beach and Leddy Beach. Ethan Allen Park features a historic tower with expansive views, while Rock Point offers unique geological features and incredible vistas of the lake and Adirondacks.
Yes, Burlington is committed to year-round outdoor activity. Parts of the Burlington Bike Path (Greenway) are plowed in winter, allowing for continued use by runners, walkers, and cross-country skiers. Always check local conditions and dress appropriately for cold weather running.
The komoot guide for Burlington features 9 distinct running routes, ranging from moderate to difficult in intensity. These routes have been explored by over 50 runners in the komoot community.
For a less crowded experience, consider exploring the trails within Arms Forest or Centennial Woods. These areas offer extensive networks of natural trails, providing a quieter, more immersive experience with unusual plants and old farm roads, away from the more popular waterfront paths.
The Burlington Greenway, also known as the Island Line Trail or Burlington Bike Path, is a central feature for running in the city. You can find more detailed information about this multi-use path on the official Burlington city website: burlingtonvt.gov.


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