4.0
(1)
27
runners
6
runs
Jogging around Forked River offers diverse landscapes, characterized by the unique Pine Barrens ecology and extensive trail networks. The region features sandy trails, former railroad corridors, and scenic waterways like Lake Barnegat. While elevations are generally low, the area includes sand and gravel hills, providing varied terrain for runners. This environment supports a range of running experiences, from flat, multi-use paths to routes through pine and oak forests.
Last updated: August 8, 2026
7.78km
00:48
10m
10m
Jog the moderate 4.8-mile Barnegat Branch Trail through diverse wooded areas and past Lake Barnegat in Ocean County, New Jersey.
4.0
(1)
16
runners
9.01km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.08km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
9.62km
01:00
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Forked River
The Barnegat Lighthouse Boardwalk offers a scenic stroll alongside a rugged terrain of boulders, a sandy beach, and tidal pools. This diverse landscape provides stunning views and a unique coastal experience, perfect for observing both natural beauty and marine life. Enjoy the contrasting environments as you explore this picturesque boardwalk.
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Barnegat Lighthouse, a key highlight for hikers, offers breathtaking views of Island Beach, Barnegat Bay, and Long Beach Island. Visit daily from 10 am to 4:30 pm during the summer season (weather permitting) to experience its stunning vistas. Marking its 150th anniversary in 2009, the lighthouse now boasts a new U.S. Coast Guard-approved lens, which projects a beam visible up to 22 nautical miles. The original lens, replaced in 1927, is on display at the Barnegat Light Historical Society’s Schoolhouse Museum.
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The Barnegat Branch Trail is a multiuse trail that runs through Berkeley Township. It is a mix of gravel and pavement and is completely traffic-free.
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Pass right over Lake Barnegat, a swimming hotspot that, in the summer, transforms into a floating playground. This lake is also popular with fishermen, reeling in largemouth bass, chain pickerel-back bullhead, and pumpkinseed fish.
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Barnegat Lighthouse has been sitting on the northern tip of Long Island since 1951. This lighthouse can be seen from the parking area, but to get up close, bikers must walk their bikes or lock them at the entrance and travel 315 yards on foot to the base of the lighthouse. Standing at 163 feet tall and surrounded by a pristine shoreline, it is worth the extra few steps on foot.
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There are 6 dedicated running routes available around Forked River, offering a variety of distances and experiences. You'll find a mix of easy and moderate trails to explore.
The jogging trails in Forked River offer diverse terrain, reflecting the region's unique Pine Barrens ecology. You can expect sandy paths, forested trails through pine and oak, and routes alongside waterways. Areas like the Forked River Mountains feature sand trails that were once old railroad corridors, while Wells Mills County Park provides paths through forests, fields, and streams.
Yes, there is 1 easy running route in the Forked River area, perfect for beginners or those looking for a relaxed jog. Additionally, parks like Gille Park and Lacey Township Community Park offer pleasant walking trails around ponds that are suitable for light jogging.
The running routes in Forked River are well-regarded by the komoot community, with an average rating of 4.0 stars. Runners often appreciate the natural scenery and the peaceful environment of the trails.
Many of the natural trails in the Forked River area, particularly within county parks and preserved lands, are generally dog-friendly, provided your dog is on a leash. Always check specific park regulations before heading out. The Barnegat Branch Trail is a popular choice for runners with dogs.
Yes, several locations offer family-friendly options. Wells Mills County Park has numerous trails suitable for families, and the Barnegat Branch Trail is a multi-use path that's great for a family run. Smaller parks like Gille Park and Lacey Township Community Park also provide pleasant, easy paths around ponds.
Absolutely! The Forked River area is rich in natural beauty. While running, you might encounter views of the vast pine forest from the Forked River Mountains, or observe wildlife along the Barnegat Branch Trail as it passes Lake Barnegat and Deer Head Lake. You can also visit highlights like Lake Barnegat or the iconic Barnegat Lighthouse.
Parking is generally available at the main access points for popular running areas. Wells Mills County Park offers ample parking. For trails like the Barnegat Branch Trail, there are designated parking areas along its length. Specific parking details can often be found on individual park websites or trail guides.
Public transport options directly to trailheads in Forked River can be limited. It's advisable to check NJ Transit schedules for bus routes that may serve the general Forked River area. For direct access to many of the more secluded trails, personal vehicle transport is often the most convenient option.
Spring and fall generally offer the most pleasant conditions for jogging in Forked River, with mild temperatures and beautiful foliage. Summer can be warm and humid, so early mornings or late evenings are best. Winter running is possible, but be prepared for colder temperatures and potentially icy spots on trails, especially after precipitation.
Yes, the Forked River area is known for its waterways. The Barnegat Branch Trail offers picturesque views alongside Lake Barnegat and Deer Head Lake. The Forked River itself and its branches flow into Barnegat Bay, providing a refreshing waterfront environment for some routes. You can also explore routes near Lake Barnegat.
For those seeking longer runs, the Barnegat Branch Trail is an excellent choice, stretching for nearly 12 miles. You can also combine sections of trails within Wells Mills County Park or explore the extensive network of sand trails in the Forked River Mountains for extended distances.


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