4.5
(1074)
9,299
hikers
21
hikes
Waterfall hiking trails in Carmarthenshire traverse a landscape characterized by its lush river valleys, ancient woodlands, and rolling hills. The region is well-known for its numerous waterfalls, often found along the courses of its many rivers and streams. Hikers can expect varied terrain, from gentle riverside paths to more undulating routes through forested areas. This diverse geography provides a rich environment for exploring natural cascades and pools.
Last updated: April 25, 2026
2
hikers
3.53km
00:56
40m
40m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
3.8
(12)
43
hikers
11.9km
03:18
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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3.9
(11)
42
hikers
11.5km
03:12
220m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.4
(5)
38
hikers
1.95km
00:33
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
9
hikers
3.91km
01:02
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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The River Teifi runs through the historic village of Cenarth and the Cenarth Falls are a series of waterfalls and pools with a salmon leap, set in beautiful, natural wooded valley surroundings. This is a great spot to have a rest and a coffee. Best chances of seeing fish leap are in Autumn when they’re swimming upstream to spawn.
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The time-worn remains of Newcastle Emlyn castle reside on a picturesque, grassy site overlooking a loop on the River Teifi. It had its share of excitement in the Civil War, when held for the king and blown up with gunpowder at the close of the struggle. There are remnants of some of the walls and the ruins of the gate. It is significant as the only native Welsh castle to be built in stone in this part of Wales.
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Hilly MTB track round the woods but smooth surface, perfectly good on a hybrid bike without suspension, beautiful waterfall, with picnic benches!
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The time-worn remains of Newcastle Emlyn castle reside on a picturesque, grassy site overlooking a loop on the River Teifi. It had its share of excitement in the Civil War, when held for the king and blown up with gunpowder at the close of the struggle. There are remnants of some of the walls and the ruins of the gate. It is significant as the only native Welsh castle to be built in stone in this part of Wales.
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Beautiful hidden gem in the middle of Ffynone woods which is situated in West Wales, about 7 miles south of Cardigan, in North Pembrokeshire. Located in a secluded valley, the woodlands extend to 325 acres 10% ancient woodland. Ranging from fairly flat valley bottom to steep valley sides, the woods have four rivers and a waterfall, with the remnants of the ancient woodland - including veteran oaks - mainly located around the river system.
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The River Teifi runs through the historic village of Cenarth and is the true heart of the settlement. The Cenarth Falls are a series of waterfalls and pools with a salmon leap, set into gorgeous, green surroundings. This is a great spot to have a rest and a coffee, while enjoying the sounds of the river which has such great importance for many villages along it. To have a chance of seeing fish leap, come here in autumn when they’re swimming upstream to spawn.
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Carmarthenshire offers a diverse selection of over 20 waterfall hiking trails. These routes cater to various preferences, ranging from easy strolls to more challenging excursions through the region's lush river valleys and ancient woodlands.
Yes, Carmarthenshire has several family-friendly waterfall hikes. For instance, the Cenarth Falls loop from Cenarth is an easy 1.2-mile (1.9 km) trail that takes about 30 minutes, perfect for a leisurely outing. Another great option is the Waterfall Pool loop from Afon Dulas, an easy 2.4-mile (3.9 km) route.
Many waterfall trails in Carmarthenshire are dog-friendly, allowing you to enjoy the natural beauty with your canine companion. However, it's always recommended to keep dogs on a lead, especially near livestock or steep drops, and to check specific trail regulations beforehand. The varied terrain, from riverside paths to wooded areas, offers plenty for dogs to explore.
Yes, many of Carmarthenshire's waterfall hikes are designed as circular routes, allowing you to start and end at the same point. A popular example is the Ffynone Waterfall loop — Cwm Cych valley, which is a 2.2-mile (3.5 km) circular path leading to a notable waterfall.
The waterfalls in Carmarthenshire are beautiful year-round, but they are often at their most spectacular after periods of rain, typically in autumn and winter, when water levels are higher. Spring brings lush greenery and blooming wildflowers, while summer offers warmer weather for hiking, though the falls might be less powerful. Each season offers a unique perspective on the region's natural cascades.
Given the varied terrain and often damp conditions near waterfalls, it's advisable to wear waterproof hiking boots with good grip. Layered clothing is recommended to adapt to changing weather, and a waterproof jacket is essential. Some trails might be muddy, so be prepared for potentially slippery surfaces.
While specific 'hidden gems' can be subjective, Carmarthenshire's landscape is rich with smaller, less-frequented cascades beyond the well-known spots like Cenarth Falls. Exploring the numerous river valleys and ancient woodlands often reveals charming, secluded waterfalls. Komoot's community-generated routes can sometimes lead to these quieter, more intimate natural wonders.
Carmarthenshire offers a wealth of attractions beyond its waterfalls. You can explore historical sites like Carreg Cennen Castle or Laugharne Castle. The region also features beautiful natural landscapes, including serene lakes such as Llyn y Fan Fach, offering diverse experiences to complement your waterfall adventures.
The hiking trails in Carmarthenshire are highly rated by the komoot community, with an average score of 4.5 stars from over 1000 reviews. Hikers often praise the region's stunning natural beauty, the dramatic cascades of its many waterfalls, and the peaceful atmosphere of its river gorges and ancient woodlands. The variety of routes, catering to different ability levels, is also frequently highlighted.
Yes, for those seeking a longer adventure, the Cenarth Falls – Newcastle Emlyn Castle Ruins loop from Newcastle Emlyn is a moderate 7.4-mile (11.9 km) path. This route combines impressive waterfall views with historical castle ruins along the Teifi River, offering a more extensive exploration of the area.
While some natural pools may exist near waterfalls, it's crucial to exercise caution. Water conditions can be unpredictable, and currents can be strong, especially after heavy rain. Always prioritize safety, check local regulations, and be aware of water quality and depth before considering wild swimming. Some areas may have specific restrictions or dangers.
The duration of waterfall hikes in Carmarthenshire varies greatly depending on the trail's length and difficulty. Shorter, easy loops like the Cenarth Falls loop from Cenarth can be completed in about 30 minutes. Moderate routes, such as the Cenarth Falls – Adpar Motte loop from Cenarth, which is 7.1 miles (11.5 km), might take around 3 hours and 10 minutes.


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