4.0
(1)
140
runners
33
runs
Jogging routes around Montlauzun traverse a rural landscape in the Lot department of southwestern France. The area is characterized by rolling hills and varied terrain, with elevations ranging from 124 to 250 meters, providing diverse gradients for running. Extensive agricultural lands and vineyards offer open vistas, while the distinctive white limestone of the "Quercy Blanc" region forms a scenic backdrop. Sections of the GR 65, a long-distance trail, also provide well-maintained paths suitable for running.
Last updated: July 6, 2026
13
runners
5.26km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
13
runners
9.88km
01:14
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
29.5km
03:28
740m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.87km
00:49
110m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
7.38km
00:48
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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in Montcuq observe the sculptures of the St-Hilaire church, built around 1250/1270 in La COUnco (Conca in written oc, the SHELL) OUTSIDE the first ramparts (it replaced a primitive St-Sernin, located at the foot of the tower , Place del Plàn, west, therefore prior to Charlemagne) The church, said OUTSIDE the WALLS again in 1350, is marked by interior sculptures (transept, choir, apse) of the most esoteric...their hidden meanings are foreign to Christianity. ..Other old medieval houses are also rich in sculptures with secret meanings: house with the sign "Four 4", shortly after the town hall going up towards St-Hilaire, on the right, 13th century house at the bottom and on the right from the rue du Plàn, Very old names have been preserved: Pàtus (= small square) del Potz/Pouttss, Carriéro (= Rue) de l'Aste (de la Lance en oc: Asto), Carriéro Dréytsho (rue Droite) d 'others, known: quarry of the Fourns, fourn nàut é fourn batch, quarry of the Gatsharîo, quarry of the Ribiéyro de Mouncuc, Fîu Soubiràn (Sovereign Fief "or--Sup Latin eranus--- "from the top of the town"), Cantou de Quantard, Cantou de VillaBorgonh--Billobourgounn--, Plàça de la Caminada (from the Old Presbytery after 1450, below the Parish House): under the Mediatheque , Prat del Gassàyrou, Bàrri (district) of Valeta, de Rozet, Camy de Pènn..etc..), have not had the happiness of being formalized, replaced by falsely "occitanizing" names! of Montcuq of the "vanellas (banéllos), empty spaces separate the houses and wide of 75cms, two and a half feet, a distance dating from the Roman Empire! Montcuq was legendaryly founded in the year of the Millennium of Rome, a combe bears the name de Vielha Roma" (Byélyo Roumo) OLD ROME,..the house at the bottom of the Rue du Plàn seems to have been a Jewish house, even of a rabbi and descendant of the tribe of Judah...In the Tower the points of the horizon indicated by the median axes of the openings, windows and door, correspond to places loaded with myths and related to sunrises and sunsets s solar, lunar, stars, constellations, on key dates of the year and therefore of the Old Calendar of the "Old Religion", as said of the secret and mysterious depths of old Quercy, the real one, not the one Tourists, such as "More-Than-Healer" of the Pays de Montcuq..
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The problem is that Montcuq is a village in the OC region and that the pronunciation of the name follows the rules of OCCITAN, and southern French, region (33 departments in the south of France...) and languages ( Occitan and southern French) where ALL the LETTERS are PRONOUNCED!!....in all the Oc countries and in Quercy in particular (White or other!) we therefore pronounce "Monkükkk" by stating very clearly the last consonant.. .and if you want to be, or pass for being, from the country you will even pronounce "Mounnkükk" or even MounKütt"..as for the inhabitants, they are not the Montcuquois but the Mountcuquiols..and Quercy is pronounced Càrci (tonic accent on Cà ,Rroulé) and Quercy Blanc is called, in Oc, Càrci Albènc (albènnkk)...As for Barguelonne, we do not know it under the name of Barguelonnette...but, in Oc, of bargoLOUno...The name de Quercy-Blanc is very recent, it has no historical roots...it is a creation of geographers...the only old name is "Pàis dels Valls" (Country dellss Ballss: Spanish style)Country Valleys...(direct tributaries of the Middle Garonne) in a North-East to South-West direction... The causses are invaded by spontaneous Mediterranean vegetation, wild fig trees, pistachio trees, terebinths, asphodels, wild asparagus, Montpelleier maples, Phillyres (sub-Saharan shrubs!) attest that ..the environment lends itself to it...the great master of the sky in these regions is the Autan Wind..coming from the Balearic Islands...and the culture is all Occitan...
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Montcuq means "a pointed height" in Celtic. Like Cajarc, mentioned above, Montcuq was also the subject of a report for Jacques Martin's comedy TV show in 1976: Le Petit Rapporteur. It was Daniel Prévost who cheerfully joked about Montcuq, obviously playing on the double meaning of the village's name. He could barely contain his laughter, and the mayor at the time played along: it was a cult classic. Today, the village continues to capitalize on this reputation, banking on the tourist benefits of pilgrims coming here. In July 2022, the village was chosen over the city of Lyon to host the first Popcorn Festival. "Popcorn" is a show broadcast every Tuesday on Twitch. It is hosted by Domingo with hand-picked guests. It discusses current events, but not only that. For over two and a half hours, the viewer has no time to get bored. The event is now one of the most watched on the streaming platform. Montcuq is a charming village. Its tree-lined promenade runs along the lower part of the village, offering a lovely stroll as well as a perfect place to relax.
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Pleasant walk to discover the quercy blanc. With a plus on Sunday market day. Magnificent view of the village, discovery of a japan wind phone phone booth and picnic area in a wooden cabin.
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Lauzerte is a magnificent fortified medieval city perched on top of a hill. Lauzerte is a very picturesque town and offers spectacular views of the surroundings.
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The elevated village of Lauzerte, classified as one of the most beautiful villages in France and a stopover on the route to Santiago de Compostella, dominates the valleys and hills of the Quercy Blanc. Nicknamed the Toledo of Quercy, this medieval bastide, founded in 1241 by the Count of Toulouse, is home to a beautiful square with cornières in its city center, surrounded by old stone houses with wooden facades. At one of the ends, a surprising work of art – the curled corner – gives a particularly original touch to the whole! Next door, the Saint-Barthélemy Church deserves a visit for its beautiful Baroque altarpiece in gilded wood.
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Montcuq is very well known and speaking about the place almost every Frenchman immediately gets a mischievous smile on his face. Montcuq is not known for its village square or weekly market, but for its rather unusual name. Montcuq is pronounced in general civilized French as "MONKU", "mon cul" so. And well, in flat French that literally means 'my behind, my ass...' and you can come up with it yourself.
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A really beautiful market square surrounded by arcades. The church of St-Barthélemy was built in the 13th century and was heavily modified and enlarged in the 16th century. Many of the facades date from the Middle Ages to the Renaissance. Most are beautifully renovated. Lauzerte is located on a hill and can be seen from afar. It was a defensive situation in the Middle Ages. During the Hundred Years' War, this place was expanded into a fortified village (bastide). Lauzerte was an important guard post on the route between Cahors and Moissac in the 12th century.
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There are over 20 running routes around Montlauzun, offering a variety of experiences for different fitness levels. These include 1 easy route, 20 moderate routes, and 4 more challenging options.
The jogging trails in Montlauzun feature rolling hills and varied terrain, characteristic of the 'Quercy Blanc' region. You'll encounter a mix of flat stretches and undulating paths, with elevations ranging from 124 to 250 meters, providing diverse gradients for your run. Expect to pass through extensive agricultural lands and vineyards.
Yes, Montlauzun offers at least one easy running route suitable for beginners or those looking for a more relaxed pace. The majority of routes are classified as moderate, providing a good balance of challenge and accessibility.
Among the local favorites are Running loop from Montcuq, a 3.8-mile (6.1 km) trail, and Tour de Montcuq loop from Montcuq, which is a moderate 6.8-mile (10.9 km) path winding through agricultural lands. Another well-liked option is the Running loop from Montcuq-en-Quercy-Blanc, a 4.3-mile (6.9 km) trail through the Quercy Blanc countryside.
Yes, Montlauzun lies directly on the GR 65, also known as the Via Podiensis, a major route of the Camino de Santiago pilgrimage. This established long-distance hiking trail provides well-maintained and clearly marked paths that are ideal for longer runs, offering both cultural significance and scenic beauty.
Jogging routes in Montlauzun often pass through picturesque agricultural lands, vineyards, and the distinctive white limestone landscapes of the 'Quercy Blanc' region. You might also encounter charming village surroundings, including Montlauzun's historic center and its local parish church. Nearby attractions include Place des Cornières de Lauzerte and Montcuq Old Town.
The running routes in Montlauzun are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the tranquil atmosphere, the beautiful open vistas across agricultural lands and vineyards, and the varied terrain that makes for an engaging experience away from traffic.
Yes, many of the running routes around Montlauzun are designed as loops, allowing you to start and finish in the same location. Examples include the Running loop from Saint-Laurent-Lolmie and the Running loop from Laumède.
The tranquil and natural environment of Montlauzun, with its low population density and picturesque countryside, makes it suitable for family outings. While specific 'family-friendly' routes aren't explicitly highlighted, the easier and moderate trails, especially those through agricultural lands, can be enjoyable for families looking to run or walk together.
Montlauzun offers a pleasant environment for running throughout much of the year. The changing seasonal colors in the vineyards and agricultural lands provide a beautiful backdrop. Spring and autumn generally offer milder temperatures, which are ideal for outdoor activities. Summer can be warm, so early morning or late evening runs are often preferred.
Absolutely. The region is rich in history. You can find historical sites like Montcuq Old Town and the Saint-Hilaire Church of Montcuq. The village of Lauzerte, one of the 'Most Beautiful Villages in France,' is also nearby and features the historic Place des Cornières de Lauzerte.
Montlauzun is a small rural commune. While specific public transport links directly to trailheads might be limited, the area's charm lies in its tranquility and natural setting. Access is generally easier by car, allowing you to reach various starting points for the running routes.
As Montlauzun is a rural area, parking is typically available in or near the small villages and hamlets that serve as starting points for many routes. For routes originating from larger nearby towns like Montcuq, designated parking areas are usually available within the town itself.


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