Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Occitania
Albi

Tréban

The best running trails around Tréban

119

runners

11

runs

Jogging around Tréban offers routes through diverse landscapes in the Tarn region of Southern France. The area features river valleys, including the Viaur river and Andouquette stream, alongside extensive forest paths and hilly terrain. These natural elements provide varied running experiences, from tranquil riverside trails to more challenging inclines. Historical landmarks such as the Pont de Thuriès and Château de Thuriès are often integrated into the scenic routes.

Best jogging routes around Tréban

  • The most popular jogging route is Running…

Last updated: June 29, 2026

33

runners

#1.

Running loop from La Carairie

10.5km

01:27

390m

390m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

24

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

33

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

27

runners

17.1km

02:10

470m

470m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 7 more runs around Tréban.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Tréban

Hiking around Tréban

Road Cycling Routes around Tréban

MTB Trails around Tréban

Cycling around Tréban

Tips from the Community

Mireille Mühlhaus
September 2, 2025, Château de Thuriès et Barrage du Viaur

Sturdy footwear required! Beautiful tour!

Translated by Google

0

0

This village used to be a place of commerce for the surrounding farmers and local businesses. The town is built around the animal market and regular weekend food and antique markets are still held in the summer time. You will also find some local shops, mini-market and cafes on the main street.

0

0

The Pont de Thuriès is a 13th Century bridge over the Viaur river that opened up trade between the Rouergue and the Albigeois regions. There is a picnic area nearby and you can also swim in the river.

0

0

The Notre-Dame-de-Lasplanques church, once surrounded by a small hamlet, dates back to the 11th century. Its lost location in the Viaur valley and its defensive architecture allowed the population to take refuge there in the event of an attack, in particular from trucking companies (looter soldiers and mercenaries of the Middle Ages).

Translated by Google

0

0

Meander on the Viaur having eroded a formidable rocky outcrop ideal for the establishment of a castle from the 13th century on the road leading from Toulouse to Lyon. Much later, the site took on an economic interest with the creation of a dam of more than 30 meters between 1919 and 1923.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available around Tréban?

Tréban offers a selection of 13 running routes, catering to various preferences. These include 6 moderate and 7 difficult trails, ensuring options for different fitness levels.

What kind of terrain can I expect on the jogging trails in Tréban?

Jogging in Tréban provides a diverse experience, with routes winding through river valleys, alongside the Viaur river and Andouquette stream, and into dense forests. You'll also encounter hilly terrain, offering varied challenges and scenic views across the Tarn region.

Are there any running routes that pass by historical landmarks?

Yes, several running routes in Tréban incorporate historical landmarks. For instance, the Pont de Thuriès loop from Pampelonne takes you past the historic Pont de Thuriès, a 13th-century bridge. Other routes may offer glimpses of sites like the Thuriès Castle and Viaur Dam or the ancient Church of Notre-Dame-de-Lasplanques.

What do other runners think about the trails in Tréban?

The running routes in Tréban are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 1 review. More than 160 runners have already explored the varied terrain here, often praising the natural beauty and diverse landscapes.

Are there any challenging running routes for experienced runners?

Absolutely. Tréban is well-suited for experienced runners, with 7 difficult routes available. Trails like the Running loop from Tanus, spanning 9.8 miles (15.8 km) with significant elevation gain, or the extensive Château de Tanus le Vieux loop from Tanus (32.9 km), offer substantial challenges.

Can I find running routes that are circular or loop back to the start?

Yes, many of the running routes around Tréban are designed as loops, bringing you back to your starting point. Examples include the Running loop from La Carairie and the Running loop from Aire de Vision du Gô, providing convenient options for your run.

Are there any routes that follow rivers or streams?

Yes, the region's landscape is shaped by waterways, and you can find routes that run alongside them. The Ruisseau de l'Andouquette is mentioned as having pretty forest paths, and the Viaur river is a prominent feature, offering tranquil riverside sections for your run.

What are some scenic points or viewpoints I might encounter on a run?

The diverse landscape of Tréban offers several scenic spots. You might find elevated sections with views, such as the Côte de Pampelonne, or enjoy the natural beauty of the river valleys and dense forests. The area around the Thuriès Castle and Viaur Dam also provides picturesque backdrops.

Are there any moderate running options for those not seeking extreme challenges?

Certainly. While Tréban has many difficult routes, there are also 6 moderate running trails available. These routes offer a good workout without the extreme elevation gains or distances of the most challenging paths. An example is the Running loop from Aire de Vision du Gô, which is a moderate 10.2 km route.

What is the best time of year to go running in Tréban?

Given its location in Southern France, Tréban generally offers pleasant running conditions for much of the year. Spring and autumn provide mild temperatures and beautiful scenery, ideal for exploring the trails. Summer can be warm, so early morning or late afternoon runs are often preferred, while winter offers cooler, crisp air, though some paths might be damp.

Can I combine a run with a picnic or a swim?

Yes, the area around Tréban is perfect for combining your run with other outdoor activities. Near the historic Pont de Thuriès, for example, you'll find a picnic area and opportunities to swim in the Viaur river, making it an ideal spot to relax after your run.

Most popular routes around Tréban

Hiking around Tréban

Most popular attractions around Tréban

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

La Sauzière-Saint-JeanGaillacValderièsSaint-ChristopheSaint-GrégoireBournazelCastelnau-De-LévisForêt Domaniale de la GrésigneAlmayracSainte-GemmeVaourLabastide-De-LévisBois De Saint-QuintinRoussayrollesLac De La RoucarieLabastide-GabausseCrespinetMonestiésPenneRivièresCombefaBernacLaparrouquialLacapelle-SégalarLe SégurMilhavetLe RiolsSainte-CroixSaint-Martin-LaguépieTrévienPuycelsiFrausseillesSalvagnacVindrac-AlayracTaïxSenouillacLarroqueTerre-ClapierMontrosierAmarensCoufouleuxLivers-CazellesCarlusAndouqueSaint-BeauzileMarssac-Sur-TarnVillefranche-D'AlbigeoisTeilletSaint-Benoît-De-CarmauxSaint-Antonin-De-LacalmSérénacSaussenacViracPaulinetLoubersNoaillesMontiratCunacCestayrolsSieuracLamillariéItzacCastelnau-De-MontmiralSallesFlorentinLombersCastanetLe GarricSaint-Michel-De-VaxCagnac-Les-MinesLac De La BancaliéMailhocLisle-Sur-TarnSaint-JuéryRabastensTécouLabarthe-BleysCadalenLe TravetSaint-Marcel-CampesJouquevielParisotLe VerdierCampagnacSouelTonnacPadièsPeyroleAussacMilharsBellegarde-MarsalVilleneuve-Sur-VèreMontansAlosSainte-Cécile-Du-CayrouTanusPampelonneMoularèsBlaye-Les-MinesMouzieys-PanensMontauriolDonnazacBrensSaint-CirgueMontdurausseBrozeMontvalenLagraveMarnavesCahuzac-Sur-VèreGrazacValence-D'AlbigeoisLes CabannesRouffiacLédas-Et-PenthièsCrespinOrbanRosièresAndillacVieuxTauriacAssacCordes-Sur-CielSaint-Julien-GaulèneFayssacFauchMirandol-BourgnounacLacapelle-PinetSaint-Michel-LabadiéLe SequestreAmbialetLescure-D'AlbigeoisSaint-AndréSaint-UrcisseLasgraissesAlbanLe FraysseMassalsMouzieys-TeuletTrébasCadixRoumégouxDénatSaint-Lieux-LafenasseCurvalleMiollesRéalmontLac De Saint-GéraudMézensMontelsFénolsCarmauxLaboutarieArthèsMontgaillardLe DournCourrisRonelFausserguesLoupiacTerssacFraissinesSaint-Jean-De-MarcelPoulan-PouzolsRoquemaureBeauvais-Sur-TescouLabastide-DénatSaliès

Nearby adventure guides

Things to Do around Montauriol

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy