119
runners
11
runs
Jogging around Tréban offers routes through diverse landscapes in the Tarn region of Southern France. The area features river valleys, including the Viaur river and Andouquette stream, alongside extensive forest paths and hilly terrain. These natural elements provide varied running experiences, from tranquil riverside trails to more challenging inclines. Historical landmarks such as the Pont de Thuriès and Château de Thuriès are often integrated into the scenic routes.
Last updated: June 29, 2026
33
runners
10.5km
01:27
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
21.4km
02:57
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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33
runners
10.2km
01:18
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
27
runners
17.1km
02:10
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
13.7km
01:27
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sturdy footwear required! Beautiful tour!
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This village used to be a place of commerce for the surrounding farmers and local businesses. The town is built around the animal market and regular weekend food and antique markets are still held in the summer time. You will also find some local shops, mini-market and cafes on the main street.
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The Pont de Thuriès is a 13th Century bridge over the Viaur river that opened up trade between the Rouergue and the Albigeois regions. There is a picnic area nearby and you can also swim in the river.
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The Notre-Dame-de-Lasplanques church, once surrounded by a small hamlet, dates back to the 11th century. Its lost location in the Viaur valley and its defensive architecture allowed the population to take refuge there in the event of an attack, in particular from trucking companies (looter soldiers and mercenaries of the Middle Ages).
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Meander on the Viaur having eroded a formidable rocky outcrop ideal for the establishment of a castle from the 13th century on the road leading from Toulouse to Lyon. Much later, the site took on an economic interest with the creation of a dam of more than 30 meters between 1919 and 1923.
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Tréban offers a selection of 13 running routes, catering to various preferences. These include 6 moderate and 7 difficult trails, ensuring options for different fitness levels.
Jogging in Tréban provides a diverse experience, with routes winding through river valleys, alongside the Viaur river and Andouquette stream, and into dense forests. You'll also encounter hilly terrain, offering varied challenges and scenic views across the Tarn region.
Yes, several running routes in Tréban incorporate historical landmarks. For instance, the Pont de Thuriès loop from Pampelonne takes you past the historic Pont de Thuriès, a 13th-century bridge. Other routes may offer glimpses of sites like the Thuriès Castle and Viaur Dam or the ancient Church of Notre-Dame-de-Lasplanques.
The running routes in Tréban are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 1 review. More than 160 runners have already explored the varied terrain here, often praising the natural beauty and diverse landscapes.
Absolutely. Tréban is well-suited for experienced runners, with 7 difficult routes available. Trails like the Running loop from Tanus, spanning 9.8 miles (15.8 km) with significant elevation gain, or the extensive Château de Tanus le Vieux loop from Tanus (32.9 km), offer substantial challenges.
Yes, many of the running routes around Tréban are designed as loops, bringing you back to your starting point. Examples include the Running loop from La Carairie and the Running loop from Aire de Vision du Gô, providing convenient options for your run.
Yes, the region's landscape is shaped by waterways, and you can find routes that run alongside them. The Ruisseau de l'Andouquette is mentioned as having pretty forest paths, and the Viaur river is a prominent feature, offering tranquil riverside sections for your run.
The diverse landscape of Tréban offers several scenic spots. You might find elevated sections with views, such as the Côte de Pampelonne, or enjoy the natural beauty of the river valleys and dense forests. The area around the Thuriès Castle and Viaur Dam also provides picturesque backdrops.
Certainly. While Tréban has many difficult routes, there are also 6 moderate running trails available. These routes offer a good workout without the extreme elevation gains or distances of the most challenging paths. An example is the Running loop from Aire de Vision du Gô, which is a moderate 10.2 km route.
Given its location in Southern France, Tréban generally offers pleasant running conditions for much of the year. Spring and autumn provide mild temperatures and beautiful scenery, ideal for exploring the trails. Summer can be warm, so early morning or late afternoon runs are often preferred, while winter offers cooler, crisp air, though some paths might be damp.
Yes, the area around Tréban is perfect for combining your run with other outdoor activities. Near the historic Pont de Thuriès, for example, you'll find a picnic area and opportunities to swim in the Viaur river, making it an ideal spot to relax after your run.


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