Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hikes
United States
Utah
Washington County

Zion National Park

The best waterfall hikes and walks in Zion National Park

4.6

(2298)

29,527

hikers

11

hikes

Hiking in Zion National Park is characterized by its dramatic landscapes, featuring towering sandstone cliffs, deep canyons carved by the Virgin River, and diverse ecosystems. The park's terrain ranges from lush riparian areas along the river to arid desert and forested plateaus, offering a wide array of environments for exploration. Geological formations, including Navajo Sandstone, define the park's visual identity, with many trails leading through or alongside these ancient structures.

Best waterfall hiking trails in Zion National Park

  • The most popular waterfall hiking route is The Narrows: Bottom-Up Day Hike, a 3.8 miles (6.0 km) trail that takes 1 hour 59 minutes to complete. This route involves wading through the Virgin River within a narrow slot canyon, offering a unique perspective of the park's geology.
  • Another top favourite among local hikers is Zion Narrows Bottom-Up Day-Hiking Route, a moderate 2.8 miles (4.5 km) path. This trail provides an immersive experience within the iconic Narrows, showcasing its towering walls and unique rock formations.
  • Local hikers also love the The Subway Bottom-Up Trail, a 6.9 miles (11.1 km) trail leading through a slot canyon with emerald pools and hidden waterfalls, often completed in about 2 hours 55 minutes.
  • Hiking in Zion National Park is defined by towering sandstone cliffs, slot canyons, and the life-giving Virgin River. The extensive trail network offers options for various ability levels, from easy riverside strolls to challenging backcountry expeditions.
  • The routes in Zion National Park are highly rated by the komoot community with an average score of 4.6 stars from over 2,300 reviews. More than 30,000 hikers have used komoot to explore Zion National Park's varied terrain.

Last updated: April 26, 2026

4.9

(23)

324

hikers

#1.

The Narrows: Bottom-Up Day Hike

6.04km

02:00

280m

280m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.3

(6)

132

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(11)

108

hikers

Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 7 more hikes in Zion National Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Zion National Park

Canyons, Plateaus and Hoodoos – discover Southwest USA

The pristine beauty of the US National Parks

Red Rock to High Country loop β€” Riding from desert floors to canyon walls

My Utah road trip: trail running and gravel riding in the mountains

Other adventures in Zion National Park

Canyons, Plateaus and Hoodoos – discover Southwest USA

Hiking Collection by

VisitTheUSA

Tips from the Community

Henribln
June 20, 2025, The Narrows Entrance

It's usually quite crowded here

Translated by Googleβ€’

0

0

Important when planning hikes

Translated by Googleβ€’

0

1

Works great with the shuttle bus

Translated by Googleβ€’

0

0

Avoid multitasking as it often reduces efficiency and increases errors, instead, focus on one task at a time to ensure quality. Do not procrastinate on important deadlines; address them promptly to reduce stress and improve outcomes. Refrain from overcommitting yourself; learn to say no to new requests if your plate is already full to prevent burnout. Steer clear of negative self-talk, as it undermines confidence and motivation; instead, cultivate a positive mindset. Lastly, don't neglect your well-being by skipping breaks or proper rest, as sustained productivity relies on a balanced approach to work and personal life.

1

0

Prioritize your tasks for the day by listing the most critical items first, then gather all necessary materials and resources before you begin. Next, tackle the most challenging task during your peak productivity hours to leverage your energy effectively. Remember to take short breaks to maintain focus and prevent burnout, and finally, review your progress at the end of the day to ensure everything is on track and to plan for tomorrow.

1

0

The Subway, Zion National Park, United States πŸ‡ΊπŸ‡Έ The Subway, a truly iconic and challenging hike within Zion National Park, offers an unforgettable canyoneering experience. This distinctive slot canyon is renowned for its unique geological formations, particularly the "subway tube" section carved by thousands of years of water erosion. The vibrant red and orange sandstone walls, sculpted into smooth, swirling patterns, create a breathtaking visual spectacle that draws adventurers from around the globe. Reaching The Subway requires a permit and significant preparation, as it involves a combination of hiking, scrambling, rappelling, and swimming through cold water. There are two primary routes: the "top-down" technical descent that includes rappels and swims, and the "bottom-up" strenuous hike that primarily involves hiking up the canyon and back. Whichever route you choose, the journey is as rewarding as the destination, offering stunning views and a profound sense of wilderness immersion. For those planning to embark on this incredible adventure, securing a permit well in advance is crucial, as they are allocated through a lottery system. Proper gear, including sturdy hiking shoes, water shoes, a wetsuit for colder months, and dry bags, is essential. Always check weather conditions and flash flood warnings before heading out, as The Subway can be extremely dangerous during heavy rainfall.

0

0

The Virgin River flows through the park, creating a unique riparian ecosystem filled with marshes, natural pools and even swamps! Plus, hundreds of seeps and springs feed into our river and creeks, supporting all kinds of unique wildlife and vegetation. The information board reads: "A swamp in the desert? Strange but true. You can see the water source that is feeding the swamp on the wet cliff face above. The underlying rock in this area cannot absorb all of the water runoff. Consequently the thin layer of soil covering the rock remains continually saturated. The unique assemblage of plants you see here has adapted to this special environment. Help protect this wetland by staying on the trail."

1

0

Targi
February 7, 2025, Angels Landing

This hike is a highlight

Translated by Googleβ€’

5

0

Frequently Asked Questions

How many waterfall hiking trails are available in Zion National Park?

Zion National Park offers a diverse range of hiking experiences, with over 10 waterfall-focused trails documented on komoot. These routes vary in length and difficulty, providing options for different skill levels to explore the park's unique aquatic features.

What are the different difficulty levels for waterfall hikes in Zion National Park?

The waterfall hikes in Zion National Park range from easy to difficult. For instance, The Narrows: Bottom-Up Day Hike is considered easy, involving wading through the Virgin River. More challenging options include The Subway Bottom-Up Trail, which leads through a slot canyon with emerald pools and hidden waterfalls, requiring more advanced navigation and physical exertion.

Are there family-friendly waterfall hikes in Zion National Park?

While many waterfall hikes involve wading or more strenuous activity, some sections of trails leading to water features can be enjoyed by families. The Emerald Pools trails, for example, offer accessible paths to lush oases with small pools and streams, though specific waterfall access might vary. Always check the current trail conditions and difficulty before heading out with children.

When is the best time of year to experience the waterfalls in Zion National Park?

The best time to experience waterfalls in Zion National Park often depends on recent rainfall and snowmelt. Spring, particularly April and May, typically sees higher water flows due to snowmelt, making waterfalls more impressive. However, summer monsoons can also create temporary waterfalls. Always check park conditions and weather forecasts before your visit, as flash floods can be a risk in slot canyons.

Do I need permits for waterfall hikes in Zion National Park?

Yes, some of the most iconic waterfall-related hikes in Zion National Park, such as The Subway and certain sections of The Narrows (especially top-down routes), require permits. These permits are often highly competitive and must be obtained in advance through the National Park Service. For detailed information on permits and how to apply, it's best to consult the official NPS Zion website.

What natural features or landmarks can I see on waterfall hikes?

Waterfall hikes in Zion National Park offer stunning views of unique geological formations. Along trails like those in The Narrows, you'll witness towering sandstone cliffs carved by the Virgin River. The Subway hike is famous for its emerald pools and hidden waterfalls within a slot canyon. You might also encounter lush riparian habitats contrasting with the desert landscape, supported by the life-giving Virgin River.

How can I get to the waterfall trails, and is parking available?

Access to many popular waterfall trails in Zion Canyon, including those leading to The Narrows, is primarily via the park's shuttle system during peak season. Private vehicles are often restricted on the scenic drive. Parking is available at the Visitor Center, where you can board the shuttle. For trails outside the main canyon, like The Subway, access might require driving to specific trailheads, often with limited parking. Always check the NPS website for current access and parking regulations.

Are there any circular waterfall hiking routes in Zion National Park?

While many of Zion's iconic waterfall experiences, such as Zion Narrows Bottom-Up Day-Hiking Route, are out-and-back, there are some trails that offer loop options or can be combined to create circular experiences with waterfall views. However, dedicated circular routes directly featuring waterfalls are less common due to the linear nature of many canyon trails. Always consult detailed trail maps for potential loop combinations.

What do other hikers enjoy most about waterfall hikes in Zion National Park?

The komoot community highly rates the hiking experiences in Zion National Park, with an average score of 4.6 stars from over 2,300 reviews. Hikers frequently praise the dramatic landscapes, the unique experience of wading through the Virgin River in The Narrows, and the stunning geological formations like the towering sandstone cliffs. The sense of adventure and immersion in nature are often highlighted as key draws.

Can I bring my dog on waterfall hikes in Zion National Park?

Generally, dogs are not permitted on most hiking trails in Zion National Park, including the popular waterfall routes like The Narrows or The Subway. The only paved trail where leashed pets are allowed is the Pa'rus Trail. For specific regulations regarding pets, it's always best to check the official NPS Zion website before your visit.

What should I wear or bring for a waterfall hike in Zion National Park?

For waterfall hikes, especially those involving wading like Zion Narrows Bottom-Up Day-Hiking Route, appropriate gear is crucial. This includes sturdy, waterproof hiking boots or canyoneering shoes, quick-drying clothing, and trekking poles for stability in the water. Depending on the season, a wetsuit or drysuit might be necessary for colder water temperatures. Always carry plenty of water, snacks, and a waterproof bag for electronics and valuables.

Are there any less-known or 'hidden gem' waterfall hikes in Zion National Park?

While Zion's main waterfall attractions are well-known, the park's vastness means there are always opportunities for discovery. Exploring less-trafficked areas or visiting during off-peak seasons can reveal seasonal waterfalls or offer a more solitary experience of the park's water features. Always research trail conditions and potential permit requirements for any backcountry exploration, and consider consulting park rangers for current recommendations.

Most popular routes in Zion National Park

Hiking in Zion National Park

Most popular attractions in Zion National Park

Places to see

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Hikes in other regions.

Zion WildernessHarmonie MountainsBlackridge WildernessDeep Creek Wilderness

Nearby adventure guides

Things to Do in Zion Wilderness

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy