The best running trails in Oswald West State Park

The Cape Falcon Trail offers a captivating journey through Oregon's coastal wilderness, starting in a lush old-growth forest before emerging to dramatic ocean vistas. You'll navigate a path characterized by exposed tree roots and often muddy sections, winding through towering red cedars and Sitka spruce. The highlight is undoubtedly the panoramic overlook at Cape Falcon, where you're treated to expansive views of the Pacific Ocean and the rugged coastline, including Short Sand Beach.

This moderately difficult route covers 4.6 miles (7.4 km) with 602 feet (184 metres) of elevation gain, typically taking around 58 minutes to jog. Due to the challenging terrain, including muddy stretches and roots, sturdy footwear is essential. The trailhead is located within Oswald West State Park; plan to arrive early for parking, especially during peak times, as the lot can fill up quickly.

Beyond its stunning scenery, the Cape Falcon Trail is notable for showcasing a unique coastal forest ecosystem, blending ancient trees with marine views. It's a prime spot for birdwatching, with opportunities to spot ospreys and bald eagles between May and October. The trail's blend of forest and ocean makes it a rewarding experience for those seeking a challenging yet visually spectacular outing on the Oregon Coast.

The South Neahkahnie Mountain Trail offers a dynamic jogging experience, winding through a lush Pacific Northwest forest filled with towering pines and ancient ferns. You'll navigate varied terrain, from well-trodden paths to rooty sections, before reaching the stunning Neahkahnie Viewpoint. The reward for your effort is a breathtaking panorama of the Oregon Coast, Manzanita, and Nehalem Bay, making this a high-payoff route for its moderate difficulty.

This popular 2.8-mile (4.6 km) jogging route involves 834 feet (254 metres) of elevation gain, typically completed in about 43 minutes. Parking is available at the trailhead, but it fills up quickly, especially on sunny days, so plan an early start. While generally well-maintained, be aware that trail conditions can vary, particularly after heavy rains or during winter months.

Part of the larger Oregon Coast Trail, this segment is known for its accessibility and family-friendly appeal, despite some challenging sections near the summit. Keep an eye out for local wildlife, including various birds and Roosevelt elk, as you traverse the trail. The views from Neahkahnie Mountain are considered among the best on the northern Oregon coast, offering expansive vistas that make the climb well worth it.

This challenging jogging route takes you on a diverse adventure along the Oregon Coast, covering 8.6 miles (13.8 km) with 1728 feet (527 metres) of elevation gain in about 1 hour and 58 minutes. You will experience everything from the sandy shores of Short Sand Beach to lush old-growth forests and the dramatic cliffs around Devil's Cauldron. The trail then climbs steeply to Neahkahnie Mountain, offering expansive ocean views. Expect varied terrain, including muddy sections and rugged steps, making it a difficult but rewarding run for fit individuals.

To plan your visit, remember that the entire route is within Oswald West State Park. Parking can be busy, so an early start is often best to secure a spot. There are no permits or fees mentioned for this specific trail, but always check for current park advisories, especially regarding trail conditions after heavy rain, as sections can become very slippery. This run is best enjoyed on clear days to fully appreciate the coastal vistas.

Neahkahnie Mountain holds significant historical and cultural importance, with legends of lost Spanish treasure and its status as a sacred site for the Tillamook tribe. The route also showcases the unique geological feature of Devil's Cauldron, where waves dramatically crash against towering cliffs. This trail offers a fantastic way to explore the diverse ecosystems and iconic views that make Oswald West State Park one of Oregon's most spectacular natural areas.