Capital Springs State Recreation Area- Monona Conservancy Unit
Capital Springs State Recreation Area- Monona Conservancy Unit
4.3
(92)
3,308
riders
158
rides
Road cycling in Capital Springs State Recreation Area- Monona Conservancy Unit features an extensive network of paved trails, including the Capital City State Trail and the Lower Yahara River Trail. The terrain encompasses diverse landscapes such as marshes, prairies, woodlands, springs, creeks, and lakes, providing varied scenery for cyclists. These multi-use paths offer smooth and accessible rides, connecting natural areas with urban centers. The area's infrastructure supports cycling through a mix of environments, from natural habitats to cultural sites.
Last updated: October 3, 2026
13
riders
24.3km
01:11
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
11
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

6
riders
23.7km
00:59
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
71
riders
42.5km
02:01
170m
170m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
12
riders
17.9km
00:47
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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MTB Trails in Capital Springs State Recreation Area- Monona Conservancy Unit
The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.
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The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.
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Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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Vilas Lagoon is a tranquil pond next to Henry Vilas Zoo. There is a path that runs alongside the banks of the lagoon, so you can get a great view of the water.
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The University of Wisconsin–Madison Arboretum is a research and ecological protection site in Madison. It has several miles of trails and quiet roads that weave through the beautiful wood land. The centerpiece of the area is Lake Wingra.
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There are over 140 road cycling routes in the Capital Springs State Recreation Area- Monona Conservancy Unit, offering a wide range of options for different skill levels and preferences.
The road cycling routes primarily feature paved, multi-use paths, such as the Capital City State Trail and the Lower Yahara River Trail. You'll traverse diverse landscapes including marshes, prairies, woodlands, springs, creeks, and lakes, providing varied scenery throughout your ride.
Yes, the area offers many easy routes suitable for families and beginners. For instance, the Lake Wingra – Lake Wingra loop from Monona is an easy 15-mile (24.1 km) trail that offers pleasant views and is manageable for most fitness levels. Overall, 76 of the routes are rated as easy.
Cyclists can enjoy a variety of natural and cultural attractions. You'll pass through diverse habitats like wetlands, prairies, and woodlands. Points of interest include the Lake Farms Archaeological District, the Madison Metropolitan Sewerage District's Wildlife Observation Deck & Boardwalk for birding, and scenic views of Lake Monona and Lake Wingra. The Lussier Family Heritage Center also serves as a valuable resource for maps and information.
Yes, many routes are designed as loops, allowing you to start and end at the same point. An example is the Paunack Park on Lake Monona – Bench With View of Lake Monona loop from Monona, which is an easy 15-mile (24.2 km) route offering lakeside views.
The diverse landscapes of marshes, prairies, and woodlands make spring, summer, and fall ideal for cycling, offering vibrant scenery and comfortable temperatures. While winter cycling is possible, trail conditions may vary, and some paths might be used for cross-country skiing.
Yes, bicycle parking is conveniently available at various trailheads throughout the Capital Springs State Recreation Area. These access points often provide amenities and interpretive signage, making it easy to start your ride.
The Capital Springs State Recreation Area includes a designated dog exercise area, indicating that the region is generally pet-friendly. However, specific trail regulations for dogs can vary, so it's always best to check local signage or the Wisconsin DNR website for the most current rules regarding pets on multi-use paths like the Capital City State Trail.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 150 reviews. Cyclists often praise the extensive network of paved trails, the diverse natural landscapes, and the scenic lake views that make for a rewarding cycling experience.
While many routes are easy to moderate, there are options for more experienced riders. For example, the Monona Terrace View – Lake Mendota loop from Alliant Energy Center is a moderate 30.1-mile (48.4 km) route with more elevation gain, offering a greater challenge. There are 64 moderate and 3 difficult routes available.
For additional details about the Capital Springs State Recreation Area, including regulations and facilities, you can visit the official Wisconsin DNR website: dnr.wisconsin.gov/topic/parks/capsprings. You can also find visitor information on visitmadison.com.
The Capital City State Trail and other regional bike trails connect to commuter routes into downtown Madison, suggesting that public transport options might facilitate access to various trailheads. It's advisable to check local Madison Metro Transit schedules and routes for specific access points.


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