Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
MTB trails
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- E-Way Unit

Routes
MTB trails
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- E-Way Unit

The best MTB trails in Capital Springs State Recreation Area- E-Way Unit

4.3

(12)

120

riders

13

rides

Mountain bike trails in Capital Springs State Recreation Area- E-Way Unit offer a diverse network of routes across varied landscapes. The area features extensive trail systems, including paved paths and more rugged options, winding through wetlands, sedge meadows, and woodlands. Geological formations like glacial drumlins and restored prairies contribute to the scenic and ecological richness of the terrain. This environment provides a range of experiences for mountain bikers.

Best mountain bike trails in Capital Springs State Recreation Area- E-Way Unit

Last updated: July 12, 2026

3

riders

#1.

Monona Terrace Rooftop – Yahara River loop from Alliant Energy Center

18.1km

00:57

70m

70m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
Sign up for free to see 9 more rides in Capital Springs State Recreation Area- E-Way Unit.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Capital Springs State Recreation Area- E-Way Unit

Hiking in Capital Springs State Recreation Area- E-Way Unit

Running Trails in Capital Springs State Recreation Area- E-Way Unit

Road Cycling Routes in Capital Springs State Recreation Area- E-Way Unit

Cycling in Capital Springs State Recreation Area- E-Way Unit

Tips from the Community

UrbanExolorer_Mando
January 12, 2026, Seminole Bike Hub and Viewpoint

Nice bike hub with E Bike rental, bathrooms, free parking, bike repair station, water. close proximity to all major trails.

0

0

Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

0

0

Sue
June 9, 2025, Wingra Creek

Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.

0

0

From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

0

0

The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.

0

0

Public restrooms, platform for viewpoint, sitting, picnic, water fountain, B Cycle Station, trail fee station, bicycle repair station, free parking, close to major trails & the arboretum as well as a mountain biking trail

0

0

Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.

0

0

very beautiful at the lake shore near Monona Terrace

0

0

Frequently Asked Questions

How many mountain bike trails are available in Capital Springs State Recreation Area- E-Way Unit?

There are 15 mountain bike trails documented in the Capital Springs State Recreation Area- E-Way Unit, offering a range of experiences from easy to difficult. This includes 10 easy routes, 4 moderate routes, and 1 difficult route.

Are there mountain bike trails suitable for beginners or families in the E-Way Unit?

Yes, the E-Way Unit offers several easy mountain bike trails perfect for beginners and families. For instance, the Capital City State Trail – Dawley Conservancy Park loop from Harlan Hills Prairie is a shorter, easy route. The Capital City State Trail itself is a 9.5-mile paved path with varied terrain, providing a great option for less experienced riders.

Where can I find more challenging mountain bike routes in the E-Way Unit?

While most routes are easy to moderate, the E-Way Unit does offer some trails with more challenge. The Seminole Mountain Bike Trails provide a more rugged experience, though they require a Dane County Mtn. Bike Trail Permit. For a longer moderate ride, consider the Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School, which covers nearly 50 km.

Are there any circular mountain bike routes in Capital Springs State Recreation Area- E-Way Unit?

Yes, many of the mountain bike routes in the E-Way Unit are designed as loops. Popular circular options include the Olin Beach – Esther Beach loop from Kohl Center and the Dawley Conservancy Park – Capital City State Trail loop from Madison, both offering diverse scenery.

What kind of natural features and wildlife can I expect to see while mountain biking in the E-Way Unit?

The E-Way Unit is rich in natural beauty, featuring diverse habitats such as the Nine Springs Marsh and Creek wetlands, sedge meadows, woodlands, and restored prairies. You might encounter various plant and animal life, especially in the MMSD Wildlife Observation Area, which has an elevated boardwalk for birdwatching. Unique geological formations like glacial drumlins are also present, with trails like the Lussier-Drumlin Trail offering exploration opportunities.

Are there any facilities like restrooms or water available along the mountain bike trails?

Yes, the Dawley Bike Hub, located near the trailhead, provides essential facilities including a bicycle repair station, restrooms, and water. Additionally, Lake Farm Park, situated at the eastern end of the Capital City Trail, offers restrooms and water, along with camping facilities.

What do other mountain bikers enjoy most about the trails in Capital Springs State Recreation Area- E-Way Unit?

The trails in Capital Springs State Recreation Area- E-Way Unit are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Riders often praise the diverse landscapes, the extensive trail systems that cater to various skill levels, and the natural features like wetlands and oak woodlands that make for scenic rides.

Can I bring my dog on the mountain bike trails in the E-Way Unit?

The Capital Springs State Recreation Area generally welcomes dogs, but specific regulations may apply to certain trails or areas. It's always best to check local signage or the official Wisconsin DNR website for the most current rules regarding pets on trails within the E-Way Unit to ensure a pleasant experience for everyone.

Are there any historical or cultural points of interest along the mountain bike routes?

Yes, the E-Way Unit incorporates Native American mound sites, such as the Gilman Mounds, which offer cultural insights into the area's history. Kiosks and seasonal prairie plant markers also provide educational information about the local ecology and heritage.

Is there parking available for mountain bikers in the Capital Springs State Recreation Area- E-Way Unit?

Yes, parking is available at various access points to the E-Way Unit. Specific parking areas are typically found near trailheads, such as those providing access to the Capital City State Trail or the Seminole Mountain Bike Trails. It's advisable to check maps or local signage for the most convenient parking locations.

What is the best time of year to go mountain biking in the E-Way Unit?

The E-Way Unit offers enjoyable mountain biking throughout much of the year. Spring and fall provide pleasant temperatures and vibrant scenery with blooming prairies or colorful foliage. Summer can be warm, but shaded woodland sections offer relief. Winter riding is possible, but trail conditions may vary with snow and ice, so checking local trail reports is recommended.

Are there any connections to other trail systems from the E-Way Unit?

Yes, the Capital City State Trail, which runs through the E-Way Unit, is a key connector. It links to other trails within Madison and the wider state system, including the Lower Yahara River Trail and the West Waubesa Trail, allowing for extended rides beyond the immediate E-Way network.

Most popular routes in Capital Springs State Recreation Area- E-Way Unit

Hiking in Capital Springs State Recreation Area- E-Way Unit

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

MadisonShorewood HillsCapital Springs State Recreation Area- Jenni & Kyle UnitFitchburgRockdaleCambridgeDeerfieldVeronaLake MendotaMiddletonCapital Springs State ParkCapital Springs State Recreation Area- Lake Farm County Park UnitCapital Springs State Recreation Area- Monona Conservancy UnitMononaCapital Springs State Recreation Area- Mmsd Wildlife UnitCapital Springs State Recreation Area- Upper Mud Lake UnitMaple BluffMcfarland

Nearby adventure guides

Things to Do in Capital Springs State Recreation Area- Mmsd Wildlife Unit

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy