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Maryland
Worcester County

Assateague Island National Seashore

The best cycling routes in Assateague Island National Seashore

4.8

(5)

102

riders

15

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Touring cycling in Assateague Island National Seashore offers routes across a 37-mile barrier island characterized by shifting sands, sandy beaches, and diverse ecosystems. The terrain primarily features flat, paved paths and park roads with designated bike lanes, making it accessible for various skill levels. The landscape includes expansive salt marshes, maritime forests, and coastal bays, providing varied scenery for cyclists. These Assateague Island bike routes are well-suited for exploring the island's natural features.

Best touring cycling routes in Assateague Island National Seashore

  • The most popular touring cycling route is Relaxation on the beach – Verrazano Bridge loop from Great Egging Island, a 29.4 miles (47.2 km) trail that takes 2 hours 42 minutes to complete. This moderate route offers extensive coastal views and crosses the Verrazano Bridge.
  • Another top favourite among local touring cyclists is Verrazano Bridge – Ocean City Beach loop from Ocean City, a moderate 28.5 miles (45.9 km) path. This route provides scenic views of the ocean and connects to Ocean City's beaches.
  • Local touring cyclists also love the Trout Creek loop from Sinepuxent Bay Wildlife Management Area, an 8.1 miles (13.1 km) trail leading through a wildlife management area, often completed in about 52 minutes.
  • Touring cycling in Assateague Island National Seashore is defined by sandy beaches, salt marshes, and maritime forests, with routes primarily on paved paths and park roads. The network offers options for different ability levels, from easy loops to moderate coastal rides.
  • The routes in Assateague Island National Seashore are highly rated by the komoot community with an average score of 4.7 stars from over 5 reviews. More than 100 touring cyclists have used komoot to explore Assateague Island National Seashore's varied terrain.

Last updated: April 25, 2026

5

riders

#1.

Relaxation on the beach – Verrazano Bridge loop from Great Egging Island

47.2km

02:42

60m

60m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(1)

19

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

12

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Assateague Island National Seashore

Hiking in Assateague Island National Seashore

Road Cycling Routes in Assateague Island National Seashore

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Tips from the Community

atemoche
April 20, 2025, Ocean City Beach

Fun riding the boardwalk and the alleys.

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Trout Creek is one of the private accesses to the Isle of Wight Bay in Ocean City. It is observable through a little access in the road, near the multiple houses around it.

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The views on this stretch on both sides are incredible. There are several benches on the sides if you want to sit and enjoy, identify the local wildlife, and there's also an informational panel.

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From this point next to the parking space, you can take the hiking trail to the historic red and white striped Assateague Lighthouse. However, you'll need to dismount your bike as only walking is allowed. There are bike racks in the parking space where you can lock it.

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The Verrazzano-Narrows Bridge is a two-story suspension bridge that connects the New York boroughs of Staten Island and Brooklyn across The Narrows.

Translated by Google

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Amy
September 13, 2022, Calvin B. Taylor House

This historic Federal-style home, built in 1832, is a museum of local history for Berlin town. The house has several exhibits with memorabilia connected to the town and its stories. For more information: https://www.taylorhousemuseum.org/

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There is nothing more beautiful than relaxing on the beach after a long walk and listening to the waves of the Atlantic Ocean crashing on the shoreline.

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This bridge is named for Giovanni da Verrazzano, an Italian (Florentine) explorer. He was the first European who explored the Atlantic coast of North America in 1524. He was in the service of King Francis I of France. The bridge was built in 1964.

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Frequently Asked Questions

What types of cycling paths can I expect in Assateague Island National Seashore?

Assateague Island offers a mix of paved paths and park roads with designated bike lanes. On the Maryland side, you'll find a paved bike path along Bayberry Drive and bike lanes on park roads. The Virginia side, within the Chincoteague National Wildlife Refuge, features several dedicated bike trails like the Wildlife Loop and Woodland Trail.

How many touring cycling routes are available in Assateague Island National Seashore?

There are over 10 touring cycling routes available in Assateague Island National Seashore, catering to various preferences. Most of these, around 10, are considered easy, while a couple are moderate.

Are there any family-friendly cycling routes on Assateague Island?

Yes, Assateague Island is great for family cycling due to its generally flat terrain and dedicated paths. Routes like the Selfie Point loop from Jolly Roger Amusement Park (8 km) or the Bike loop from Assateague Light (5.6 km) are easy and suitable for families. The paved paths on the Maryland side and the shorter loops in the Chincoteague National Wildlife Refuge are also excellent choices.

What kind of wildlife can I expect to see while cycling on Assateague Island?

Assateague Island is renowned for its diverse wildlife. You're likely to encounter the famous wild horses roaming the beaches and marshlands. The island is also a birdwatcher's paradise, with over 320 species, including migratory shorebirds, herons, and ospreys. Keep an eye out for sika deer, red foxes, and various crabs as well.

What are some notable natural features or landmarks to look out for?

The island itself is a dynamic natural feature, characterized by constantly shifting sands, expansive salt marshes, and dense maritime forests. While cycling, you'll experience stunning coastal bays and sandy beaches. The historic Assateague Lighthouse is also a notable landmark in the vicinity, though not directly on the cycling trails.

Is there parking available for cyclists at Assateague Island National Seashore?

Yes, parking is available at various access points. On the Maryland side, you can park at the Assateague Island Visitor Center on the mainland or near the Oceanside Campground. On the Virginia side, within the Chincoteague National Wildlife Refuge, there are parking areas near the trailheads for the bike loops.

Do I need a permit or pay a fee to bike in Assateague Island National Seashore?

Assateague Island National Seashore has an entrance fee. This fee covers access to the park, including its cycling trails. For the most current information on fees and any specific permit requirements, it's best to check the official National Park Service website: nps.gov/asis.

Can I rent bicycles on or near Assateague Island?

While there are no bike rentals directly within the National Seashore on the Maryland side, rental bicycles are seasonally available on Chincoteague Island, which is the gateway to the Virginia side of Assateague Island.

What do other touring cyclists enjoy most about cycling in Assateague Island National Seashore?

The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the unique opportunity to cycle through a pristine coastal environment, the chance to see wild horses, and the well-maintained, mostly flat paths that make for a relaxing ride. The scenic views of the ocean and bay are also frequently highlighted.

Are there any longer, moderate touring cycling routes available?

Yes, for those seeking a longer ride, routes like Relaxation on the beach – Verrazano Bridge loop from Great Egging Island, which is 47.2 km, or the Verrazano Bridge – Ocean City Beach loop from Ocean City, at 45.9 km, offer moderate challenges with extensive coastal views.

What is the best time of year to go touring cycling on Assateague Island?

Spring and fall generally offer the most pleasant cycling conditions with milder temperatures and fewer crowds. Summer can be hot and humid, with more visitors, but still enjoyable, especially in the mornings or late afternoons. Winter can be cold and windy, but offers a unique, tranquil experience for those prepared for the weather.

Are dogs allowed on the cycling trails in Assateague Island National Seashore?

Rules regarding pets can vary within different sections of Assateague Island National Seashore and the Chincoteague National Wildlife Refuge. Generally, dogs are permitted in certain areas on a leash, but often restricted from beaches, nature trails, and some bike paths to protect wildlife. It's crucial to check the specific regulations for the area you plan to visit before bringing your dog. You can find detailed pet policies on the official park website: nps.gov/asis/planyourvisit/things2do.htm.

Most popular routes in Assateague Island National Seashore

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