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United States
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Baltimore

Fort Mchenry National Monument And Historic Shrine

Routes
Running Trails
United States
Maryland
Baltimore

Fort Mchenry National Monument And Historic Shrine

The best running trails in Fort Mchenry National Monument And Historic Shrine

By Fede from komoot

Β·

Updated June 1, 2026

If you've ever tried to plan jogging in Fort McHenry National Monument And Historic Shrine, you know how many routes pop up, making it tough to figure out which ones are genuinely worth your time. It's easy to get lost in options and wonder if you're missing the real highlights. We get it – and that's exactly why we've put together this guide.

Our komoot community has explored, jogged, and reviewed these paths, so we've done the legwork to bring you a curated shortlist of the routes that truly deliver. Jogging here is a unique experience, blending rich history with stunning waterfront views of the Patapsco River and Baltimore Harbor. The terrain is generally flat, a mix of paved and gravel surfaces, making it accessible for all fitness levels, from easy loops to longer connections along the Baltimore Waterfront Promenade.

If you only do one route, we'd start with the Baltimore Waterfront Promenade, a fantastic 4.7 miles (7.5 km) path that offers continuous waterside exercise and iconic Inner Harbor views. For a slightly longer, more immersive experience around the historic fort itself, the Fort McHenry Sea Wall Trail – Fort McHenry loop at 3.9 miles (6.2 km) is a local favorite. Ready to lace up? Let komoot guide your next run.

If you only do 3 of these routes

  1. 1

    Baltimore Waterfront Promenade
  2. 2

    Baltimore Waterfront Promenade – Jones Falls loop from Fort McHenry National Monument and Historic Shrine
  3. 3

    The Marble Fountain – Boat Lake loop from Highlandtown

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Baltimore Waterfront Promenade

7.49Β km

10Β m

Moderate

Baltimore Waterfront Promenade – Jones Falls loop from Fort McHenry National Monument and Historic Shrine

13.5Β km

30Β m

Moderate

The Marble Fountain – Boat Lake loop from Highlandtown

6.41Β km

60Β m

Moderate

Riverside Park loop from M&T Bank Stadium

9.36Β km

50Β m

Moderate

Canton Waterfront Park loop from Highlandtown

6.85Β km

30Β m

Moderate

1.

Baltimore Waterfront Promenade

7.49km

00:53

10m

10m

The Baltimore Waterfront Promenade offers a fantastic urban jogging experience, winding along the Patapsco River with continuous views of the Inner Harbor. You'll traverse varied surfaces, from smooth pavement to charming brick and cobblestones in areas like Fells Point, all while passing iconic sights such as the National Aquarium and the Domino Sugar Factory. This route is a moderate 4.7 miles (7.5 km) with only 39 feet (12 metres) of elevation gain, making it an accessible and visually rich option for a quick 53-minute run.

For the best experience on this Baltimore Waterfront Promenade jogging route, consider heading out early in the morning or during the early evening. This timing helps you avoid the busiest tourist crowds, allowing for a more serene and enjoyable run along the waterfront. The promenade is primarily a pedestrian path, ensuring a relaxed environment without the distraction of bicycles.

What makes this one of the best running trails Baltimore Inner Harbor has to offer is its unique blend of urban recreation and historical immersion. It seamlessly connects distinct neighborhoods and cultural venues, transforming former industrial docks into an active pathway. You'll get a unique perspective on Baltimore, engaging directly with its vibrant waterfront culture and exploring its diverse architecture.

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2.

Baltimore Waterfront Promenade – Jones Falls loop from Fort McHenry National Monument and Historic Shrine

13.5km

01:35

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.

Riverside Park loop from M&T Bank Stadium

9.36km

00:59

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.

Canton Waterfront Park loop from Highlandtown

6.85km

00:46

30m

30m

The Canton Waterfront Park loop from Highlandtown offers a refreshing jogging experience along Baltimore's dynamic waterfront. This moderate 4.3-mile (6.9 km) route, with a gentle 94 feet (29 metres) of elevation gain, takes about 45 minutes to complete. You'll enjoy continuously changing scenery, from the historic ships and diverse architecture of waterfront neighborhoods to breathtaking views of Fort McHenry and the Patapsco River, all while jogging on a varied surface of pavement, brick, and occasional cobblestones.

Planning your visit is straightforward, but timing can enhance your experience. To avoid crowds and enjoy a more peaceful run, aim for an early morning or early evening start. The path is primarily pedestrian-friendly, so you won't have to contend with bikes. While there isn't a direct, officially designated "Highlandtown trail loop," this route connects you to the broader Baltimore Waterfront Promenade network, offering a great way to explore the area.

This trail is a fantastic way to engage with Baltimore's rich maritime culture and historical landmarks. Canton Waterfront Park, an 8-acre community hub, serves as a tranquil starting point and often hosts events. The minimal elevation gain makes it accessible for most joggers, despite the varied underfoot surfaces, ensuring a rewarding workout with plenty of visual interest.

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Tips from the Community

Turbo
February 20, 2024, USS Torsk (WWII submarine)

USS Torsk is a submarine from World War II. Tickets for the submarine are only available in combination with tickets for 4 other historic boats and cost $20 for adults. The boats close at 17:00, so be there on time.

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The Baltimore Waterfront Promenade is a beautiful red brick path that takes you right along the water's edge on a tour of the harbor that stretches for over 7 miles. There is plenty to do and see here in the inner harbor, from historic ships to the aquarium, shops, restaurants, and much more.

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Zachary
February 20, 2024, Broadway Pier

From the pier you get excellent views of the harbor, shops, and classic ships that sometimes moor here. The pier was covered in engraved bricks as a fundraiser for the Promenade.

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This is a beautiful waterside park that hosts a memorial to the Korean War. From here the waterfront promenade begins to make its way along the dockside into center harbor, and as you set off you get great views across Northwest Harbor to Fort McHenry.

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Tyler Sanders
February 14, 2024, Jones Falls

This 17.9-mile stream ends here where it flows into the Baltimore Inner Harbor. It has long served as a crucial transportation corridor in the area. Today, you can observe various types of wildlife, from fish to ducks, in the water.

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The Seven Foot Knoll Lighthouse, built in 1856, is the oldest surviving screw-pile lighthouse and the only one of its design. It's maintained by Historic Ships in Baltimore as a museum and has an extensive exhibit of artifacts and information on Chesapeake region lighthouses. It's a true gem of the Chesapeake Bay and a must-visit site for anyone interested in maritime history and architecture.

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Tyler Sanders
December 3, 2023, Katyn Memorial

This 44-foot tall sculpture serves as a memorial to the victims of the 1940 Katyn massacre, where Polish army officers were executed in the Katyn Forest by Soviet forces.

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The unique fountain showcases five dolphins, crafted from various scrap materials such as bike seats and golf bags, spraying water. It's definitely worth stopping here to appreciate this work of art.

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Frequently Asked Questions

What kind of terrain can I expect on the jogging routes at Fort McHenry?

The running routes at Fort McHenry National Monument and Historic Shrine are generally flat, consisting of paved and gravel surfaces. This makes them accessible for various fitness levels and provides a smooth experience within an urban setting. The area features well-maintained lawns and waterfront promenades.

Are there many options for different fitness levels?

Yes, Fort McHenry offers a good variety of running routes for different fitness levels. Out of over 110 available routes, 28 are considered easy, 75 are moderate, and 10 are more challenging. This ensures options for beginners and experienced runners alike.

What historical landmarks or scenic viewpoints can I see while running?

While jogging, you'll encounter significant historical landmarks and picturesque views. The central attraction is the historic Star Fort itself, which inspired 'The Star-Spangled Banner'. You can run around the fort, immersing yourself in history. The routes also offer continuous scenic views of the Patapsco River and Baltimore Harbor, especially along the Fort McHenry Sea Wall Trail.

Are the running trails at Fort McHenry suitable for families or strollers?

Yes, the generally flat, paved, and gravel surfaces of the trails, particularly the Fort McHenry Sea Wall Trail, make them very suitable for families and strollers. The well-maintained paths and open spaces provide a safe and enjoyable environment for all ages.

Can I bring my dog on the running routes?

Yes, Fort McHenry National Monument and Historic Shrine is generally dog-friendly. Leashed dogs are typically welcome on the outdoor grounds and trails, making it a great place to enjoy a run with your canine companion. Always ensure to check current park regulations regarding pets.

Is there parking available at Fort McHenry for runners?

Yes, parking is available at Fort McHenry National Monument and Historic Shrine. There is a visitor parking lot that provides convenient access to the trails and the monument grounds, making it easy for runners to start their routes.

How can I reach Fort McHenry using public transport?

Fort McHenry is accessible via public transport. While specific routes can vary, Baltimore's public transportation system, including buses, serves the area. For the most current and detailed information on routes and schedules, it's best to check the Maryland Transit Administration (MTA) website or a local transit app.

Are there any circular running routes in the area?

Yes, there are several excellent circular running routes. A popular option is the Fort McHenry Sea Wall Trail – Fort McHenry loop, which is an easy 2.9-mile path directly along the waterfront. Another great loop is the Federal Hill – Baltimore Waterfront loop, covering 4.8 miles through scenic waterfront areas.

What do other runners enjoy most about jogging in Fort McHenry?

The running experience at Fort McHenry National Monument and Historic Shrine is highly rated by the komoot community, with an average score of 4.3 stars from 7 reviews. Runners frequently praise the unique blend of historical significance, the continuous scenic waterfront views, and the well-maintained, accessible paths that offer a refreshing natural environment within an urban setting.

Are there options for longer runs, connecting to other areas?

Absolutely. Fort McHenry connects to a larger network of waterfront paths, allowing for extended runs. You can utilize the Baltimore Waterfront Promenade, which stretches from Canton to Federal Hill. This connection offers continuous waterside exercise and views of the Inner Harbor, with routes extending up to 6 miles or more.

What is the best time of year to go running at Fort McHenry?

The best time to go running at Fort McHenry is generally during the spring and fall months when the weather is mild and comfortable. Summer mornings or evenings can also be pleasant, avoiding the midday heat. The waterfront location provides refreshing breezes, making it enjoyable across various seasons.

Are there any cafes or places to get refreshments near the running routes?

While Fort McHenry National Monument and Historic Shrine itself is primarily a historical site, its urban location means there are cafes and refreshment options in the surrounding Baltimore neighborhoods, particularly in Locust Point and Federal Hill, which are easily accessible from the park.

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