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Running Trails
United States
New Jersey
Bergen County

Palisades Interstate Park

The best running trails in Palisades Interstate Park

4.4

(107)

11,467

runners

179

runs

Jogging in Palisades Interstate Park offers diverse terrain with dramatic cliffs, extensive forested areas, and views of the Hudson River. The park features a network of trails, including both paved surfaces and rugged singletrack paths. Varied elevation, from gentle riverside sections to challenging inclines, characterizes the running experience. This natural area provides a scenic escape with a blend of landscapes just minutes from urban centers.

Best jogging routes in Palisades Interstate Park

  • The most popular jogging route is Shore Trail…

Last updated: April 25, 2026

14

runners

#1.

Shore Trail and Long Path Loop

9.68km

01:17

210m

210m

Jog the Shore Trail and Long Path Loop, a 6.0-mile route in Palisades Interstate Park with Hudson River views and challenging rock scrambles

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Moderate

2

runners

5.90km

00:45

110m

110m

Jog the moderate 3.7-mile Allison Park Loop for challenging terrain, steep steps, and expansive views of the Hudson River and George Washing

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

10

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Palisades Interstate Park

Hiking in Palisades Interstate Park

Road Cycling Routes in Palisades Interstate Park

Cycling in Palisades Interstate Park

MTB Trails in Palisades Interstate Park

Gravel biking in Palisades Interstate Park

Tips from the Community

mtm05005
June 24, 2025, Long Path

This well-maintained trail leads you through a heavily forested area, offering nice shade along the way. You can stop at several viewpoints to enjoy the views of the Hudson River and the Palisades on the cliffsides.

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Beautiful route, narrow road with car traffic

Translated by Google

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Alex
September 24, 2024, Ross Dock Picnic Area

Ross Dock Picnic Area, located in Palisades Interstate Park just north of the George Washington Bridge in Fort Lee, offers a riverfront setting for picnics and more. The area has public picnic tables, grills (with the option for visitors to bring their own), restrooms, water, and trash cans, as well as access to fishing, crabbing, and the park's trail system. Known for its awesome views, Ross Dock also boasts a large playground and open space, making it a busy area in the park, so early arrival is recommended. It is open year-round, but restrooms may close in winter. Metered parking is in effect from April to October.

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Lisa
July 10, 2024, Long Path

Technically the Long Path begins and ends in New York, threading its way through some of the region's most beautiful parks and trails. This section runs atop the cliffs in New Jersey's Palisades Interstate Park, offering stunning overlooks of Manhattan just across the water.

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The perfect spot to stop and enjoy a picnic with beautiful views over the Hudson River.

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Tyler Sanders
July 10, 2024, Long Path

This well-maintained trail leads you through a heavily forested area, offering nice shade along the way. You can stop at several viewpoints to enjoy the views of the Hudson River and the Palisades on the cliffsides.

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The Excelsior Picnic Area is a great rest area right on the Hudson River. It is a great place for a quick stop to enjoy the wonderful views, or for a longer break to take in the relaxed setting.

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Lisa
July 10, 2024, Alpine Picnic Area

Take a break and enjoy a picnic right on the Hudson River. Public restrooms are available.

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Frequently Asked Questions

How many running trails are available in Palisades Interstate Park?

Palisades Interstate Park offers over 170 running routes, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging paths, with 31 easy routes, 122 moderate routes, and 22 difficult routes.

What kind of terrain can I expect on the running trails in Palisades Interstate Park?

The park features diverse terrain, from paved surfaces to rugged singletrack trails with rolling hills. You'll encounter varied elevation, including gentle riverside sections and challenging inclines, often with spectacular views of the Hudson River and the New York City skyline. The dramatic Palisades Cliffs are a defining feature.

Are there any notable natural features or viewpoints to enjoy while running in the park?

Absolutely! The park is renowned for its dramatic Palisades Cliffs, offering breathtaking vistas of the Hudson River. You might also discover the picturesque Peanut Leap Cascade, a waterfall nestled within the park. Numerous scenic overlooks along the trails provide panoramic views of the Hudson River and the New York City skyline, with Henry Hudson Drive being a popular route for views.

What do other runners enjoy most about jogging in Palisades Interstate Park?

The running routes in Palisades Interstate Park are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners often praise the stunning views of the Hudson River, the diverse terrain, and the peaceful escape offered by the heavily forested areas.

Are there any circular running routes in Palisades Interstate Park?

Yes, many routes in the park are circular, allowing you to start and end at the same point. For example, the Shore Trail and Long Path Loop is a popular 6.0-mile option, and the Allison Park Loop offers a moderate 3.7-mile circular path with varied terrain.

Are the running trails in Palisades Interstate Park suitable for families?

Yes, the park offers trails suitable for various abilities, including easier sections that can be enjoyed by families. While some trails involve challenging climbs, there are also gentle riverside paths and picnic areas like Ross Dock Picnic Area that provide easy access to trails and amenities.

Can I bring my dog on the running trails?

Palisades Interstate Park generally welcomes dogs on its trails, but it's always best to check specific park regulations or trail signage for any restrictions, especially in certain sensitive areas or during specific seasons. Always keep your dog on a leash and clean up after them.

Where can I park when visiting Palisades Interstate Park for a run?

The park offers several convenient picnic areas that double as parking locations with trail access. Popular spots include Ross Dock Picnic Area, Alpine Picnic Area, and Englewood Picnic Area. These areas often have public picnic tables, restrooms, and direct access to the trail system.

Is Palisades Interstate Park accessible by public transport from nearby cities?

Yes, the park is known for its accessibility, even without a car, particularly from New York City. Some trails, like those accessible from the George Washington Bridge, offer convenient public transport options. It's advisable to check local transit schedules for the most current information on routes to the park's various access points.

What is the best time of year for trail running in Palisades Interstate Park?

Palisades Interstate Park is open year-round, offering unique experiences in every season. Spring and fall provide pleasant temperatures and beautiful foliage. Summer offers lush, shaded trails, while winter can be challenging but rewarding for those prepared for colder conditions. Some facilities may have seasonal closures, so it's good to check ahead.

Are there any long-distance running options in the park?

For those seeking longer runs, the park features sections of the Long Path, a National Recreation Trail that stretches along the clifftops. Routes like the Excelsior Picnic Area – Long Path loop from Alpine, at 8.7 miles, offer a substantial trail running experience through forested areas.

Can I find amenities like restrooms or water fountains along the trails?

Yes, amenities such as restrooms and water fountains are available at key points within the park, particularly at picnic areas like Ross Dock, Alpine, and Englewood, and near the park headquarters. It's always a good idea to carry your own water, especially on longer runs.

Most popular routes in Palisades Interstate Park

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