4.4
(107)
11,467
runners
179
runs
Jogging in Palisades Interstate Park offers diverse terrain with dramatic cliffs, extensive forested areas, and views of the Hudson River. The park features a network of trails, including both paved surfaces and rugged singletrack paths. Varied elevation, from gentle riverside sections to challenging inclines, characterizes the running experience. This natural area provides a scenic escape with a blend of landscapes just minutes from urban centers.
Last updated: April 25, 2026
14
runners
9.68km
01:17
210m
210m
Jog the Shore Trail and Long Path Loop, a 6.0-mile route in Palisades Interstate Park with Hudson River views and challenging rock scrambles
2
runners
5.90km
00:45
110m
110m
Jog the moderate 3.7-mile Allison Park Loop for challenging terrain, steep steps, and expansive views of the Hudson River and George Washing

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14
runners
14.0km
01:49
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
8.79km
01:09
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.36km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful route, narrow road with car traffic
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Ross Dock Picnic Area, located in Palisades Interstate Park just north of the George Washington Bridge in Fort Lee, offers a riverfront setting for picnics and more. The area has public picnic tables, grills (with the option for visitors to bring their own), restrooms, water, and trash cans, as well as access to fishing, crabbing, and the park's trail system. Known for its awesome views, Ross Dock also boasts a large playground and open space, making it a busy area in the park, so early arrival is recommended. It is open year-round, but restrooms may close in winter. Metered parking is in effect from April to October.
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The perfect spot to stop and enjoy a picnic with beautiful views over the Hudson River.
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This well-maintained trail leads you through a heavily forested area, offering nice shade along the way. You can stop at several viewpoints to enjoy the views of the Hudson River and the Palisades on the cliffsides.
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The Excelsior Picnic Area is a great rest area right on the Hudson River. It is a great place for a quick stop to enjoy the wonderful views, or for a longer break to take in the relaxed setting.
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Take a break and enjoy a picnic right on the Hudson River. Public restrooms are available.
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Palisades Interstate Park offers over 170 running routes, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging paths, with 31 easy routes, 122 moderate routes, and 22 difficult routes.
The park features diverse terrain, from paved surfaces to rugged singletrack trails with rolling hills. You'll encounter varied elevation, including gentle riverside sections and challenging inclines, often with spectacular views of the Hudson River and the New York City skyline. The dramatic Palisades Cliffs are a defining feature.
Absolutely! The park is renowned for its dramatic Palisades Cliffs, offering breathtaking vistas of the Hudson River. You might also discover the picturesque Peanut Leap Cascade, a waterfall nestled within the park. Numerous scenic overlooks along the trails provide panoramic views of the Hudson River and the New York City skyline, with Henry Hudson Drive being a popular route for views.
The running routes in Palisades Interstate Park are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners often praise the stunning views of the Hudson River, the diverse terrain, and the peaceful escape offered by the heavily forested areas.
Yes, many routes in the park are circular, allowing you to start and end at the same point. For example, the Shore Trail and Long Path Loop is a popular 6.0-mile option, and the Allison Park Loop offers a moderate 3.7-mile circular path with varied terrain.
Yes, the park offers trails suitable for various abilities, including easier sections that can be enjoyed by families. While some trails involve challenging climbs, there are also gentle riverside paths and picnic areas like Ross Dock Picnic Area that provide easy access to trails and amenities.
Palisades Interstate Park generally welcomes dogs on its trails, but it's always best to check specific park regulations or trail signage for any restrictions, especially in certain sensitive areas or during specific seasons. Always keep your dog on a leash and clean up after them.
The park offers several convenient picnic areas that double as parking locations with trail access. Popular spots include Ross Dock Picnic Area, Alpine Picnic Area, and Englewood Picnic Area. These areas often have public picnic tables, restrooms, and direct access to the trail system.
Yes, the park is known for its accessibility, even without a car, particularly from New York City. Some trails, like those accessible from the George Washington Bridge, offer convenient public transport options. It's advisable to check local transit schedules for the most current information on routes to the park's various access points.
Palisades Interstate Park is open year-round, offering unique experiences in every season. Spring and fall provide pleasant temperatures and beautiful foliage. Summer offers lush, shaded trails, while winter can be challenging but rewarding for those prepared for colder conditions. Some facilities may have seasonal closures, so it's good to check ahead.
For those seeking longer runs, the park features sections of the Long Path, a National Recreation Trail that stretches along the clifftops. Routes like the Excelsior Picnic Area – Long Path loop from Alpine, at 8.7 miles, offer a substantial trail running experience through forested areas.
Yes, amenities such as restrooms and water fountains are available at key points within the park, particularly at picnic areas like Ross Dock, Alpine, and Englewood, and near the park headquarters. It's always a good idea to carry your own water, especially on longer runs.


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