The best running trails in Cherry Valley National Wildlife Refuge

The refuge offers a diverse range of running experiences. You'll find trails on former paved golf cart paths, like the 'Front Nine' and 'Back Nine' trails, providing good footing with some varied terrain and hilly sections. There are also more rugged options, such as the Cherry Valley Ridge Trail, which winds through upland oak/pine forests and open fields along the Kittatinny Ridge.

There are over 15 distinct jogging routes documented in Cherry Valley National Wildlife Refuge, catering to various fitness levels and preferences.

Yes, the trails on the site of the former golf course at 2138 Croasdale Road in Stroudsburg, known as the 'Front Nine' and 'Back Nine', are generally considered easy to moderate. They utilize paved former golf cart paths, offering good footing and are suitable for various fitness levels, including beginners. The refuge has 1 easy route and 10 moderate routes available.

While running, you can expect to see a mosaic of habitats including streams, wetlands, forests, meadows, and fields. Cherry Creek, a state-designated High Quality Stream, flows through the refuge. The Kittatinny Ridge offers scenic views and is a renowned bird migration flyway. You might also spot a gazebo at the highest point of some trails, offering a nice vantage point.

Cherry Valley National Wildlife Refuge is rich in wildlife. Joggers might spot migratory birds, native brook trout in Cherry Creek, bog turtles, American eels, black bears, bobcats, and beavers. Birdwatchers will appreciate the variety of species like yellowthroats, towhees, catbirds, and song sparrows, especially along the Kittatinny Ridge, which is an Important Bird Area.

Generally, dogs are permitted on trails within National Wildlife Refuges, but they must be kept on a leash. It's always a good idea to check the specific regulations for Cherry Valley National Wildlife Refuge before your visit to ensure compliance. You can find more information on the official FWS website: fws.gov/refuge/cherry-valley/visit-us.

Yes, for experienced runners seeking a challenge, the refuge offers more difficult routes. For example, the Mount Tammany Red Dot and Blue Blaze Trail Loop is a difficult 3.4-mile route with significant elevation gain. Another challenging option is the Sunfish Pond and Dunnfield Creek Trail Loop, which spans over 9 miles and also features considerable elevation changes.

The refuge offers enjoyable running conditions throughout much of the year. Spring and fall are particularly popular due to milder temperatures and vibrant foliage or bird migration. The Kittatinny Ridge is especially notable in fall for hawk, eagle, and falcon sightings. Summer can be pleasant, but be mindful of heat and humidity. Winter running is possible, but trails may be covered in snow or ice, so appropriate gear is essential.

Yes, many of the trails in Cherry Valley National Wildlife Refuge are designed as loops, offering circular running experiences. For instance, the 'Front Nine' and 'Back Nine' trails on the former golf course site are loop-based. The Mount Minsi Loop is another popular circular route, offering a moderate challenge.

Yes, parking is available. The main access point for many trails, including those on the former golf course, is at 2138 Croasdale Road in Stroudsburg. It's advisable to check the official refuge website for specific parking locations and any potential permit requirements before your visit: fws.gov/refuge/cherry-valley/visit-us.

Runners often praise the diverse landscapes, from the well-groomed former golf course paths to the more rugged forest trails. The opportunity to connect with nature and spot various wildlife, especially birds along the Kittatinny Ridge, is a significant draw. Many appreciate the peaceful retreat the refuge offers, making it an ideal place for an engaging outdoor run.

Yes, several trails are suitable for families. The 'Front Nine' and 'Back Nine' trails on the former golf course site are particularly good options due to their paved surfaces and varied but manageable terrain. These trails offer an accessible and engaging experience for families looking to enjoy a run or walk together in nature.