4.9
(5)
54
hikers
10
hikes
Hiking in Bridgestone/Firestone Centennial Wilderness offers diverse trails across a 10,000-acre expanse in White County, Tennessee. The landscape is characterized by deep gorges, dense woodlands, and numerous waterfalls. Hikers can explore varied terrain, from river valleys along the Caney Fork River to elevated viewpoints. The area features significant geological formations and provides habitat for various wildlife.
Last updated: April 26, 2026
3.30km
00:54
30m
80m
Hike Martha's Pretty Point via Upland Trail, an easy 2.0-mile route in Virgin Falls State Natural Area with stunning overlook views.
20.6km
05:42
350m
380m
Hike the difficult 12.8-mile Polly Branch and Caney Fork Trail Loop through quiet wilderness and scenic river landscapes.

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666m
00:11
30m
0m
Hike the easy 0.4-mile Rylander Cascades Trail to see unique disappearing waterfalls and diverse forest in Lost Creek State Natural Area.
4.8
(4)
36
hikers
12.4km
03:36
320m
320m
Hike the Virgin Falls Trail, a challenging 7.7-mile route in Tennessee's Virgin Falls State Natural Area, featuring four major waterfalls.
5.0
(1)
5
hikers
7.24km
01:59
110m
110m
Hike the easy 4.5-mile Upland Trail Loop in Virgin Falls State Natural Area, gaining 373 feet with views from Martha's Overlook.
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It says it’s a strenuous hike but it’s really not that bad. It’s an out and back but that last small coming back up you go 1100 feet a cent. Other than that is one of the best hikes I’ve done.
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Martha's Overlook is a great viewpoint off the side of the Upland Trail. You get panoramic views of the Virgin Falls State Natural Area, and you can continue along the Upland Trail and loop around back to the car.
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Martha's Overlook is a great viewpoint off the side of the Upland Trail. You get panoramic views of the Virgin Falls State Natural Area, and you can continue along the Upland Trail and loop around back to the car.
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You'll need multiple hands to count all the caves and waterfalls you'll pass while hiking along Virgin Falls Trail. You cross multiple streams and creeks that produce different waterfalls and cascades that you can see from the side of the trail.
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Virgin Falls is a super unique waterfall. A stream flows from a high cave, drops 110 feet, then disappears into another cave at the base of the falls. There are a few different spots you can view the waterfall, but be careful the closer you get since the surrounding rocks and viewing spots can get pretty wet and slick.
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You'll need multiple hands to count all the caves and waterfalls you'll pass while hiking along Virgin Falls Trail. You cross multiple streams and creeks that produce different waterfalls and cascades that you can see from the side of the trail.
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Virgin Falls is a super unique waterfall. A stream flows from a high cave, drops 110 feet, then disappears into another cave at the base of the falls. There are a few different spots you can view the waterfall, but be careful the closer you get since the surrounding rocks and viewing spots can get pretty wet and slick.
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The Bridgestone/Firestone Centennial Wilderness offers a variety of hiking experiences, with over 6 routes documented on komoot. These trails cater to different skill levels, from easy walks to more challenging excursions.
Hikers can expect diverse terrain, including deep gorges, dense woodlands, and river valleys along the Caney Fork River. The area is known for its significant geological formations, breathtaking vistas, and awe-inspiring landscapes, sometimes referred to as the 'Grand Canyon of the South'.
Yes, the wilderness is renowned for its abundant waterfalls, boasting eight within its boundaries and close proximity to the spectacular Virgin Falls. You can discover unique cascades like Blue Hole Falls, Piney Falls, and Big Laurel Falls, with trails often winding through these features.
For an immersive waterfall experience, consider the Virgin Falls Trail, which leads to the unique Virgin Falls emerging from a cave. Another option is the Lost Creek Falls – Virgin Falls loop from Doyle, which also features waterfalls along its varied terrain.
Yes, the area offers several easy trails suitable for beginners and families. The Upland Trail loop — Virgin Falls State Natural Area is an easy 4.5-mile path through woodlands with gentle elevation changes, perfect for a relaxed outing.
While many trails are moderate, some routes, like sections of the path to Upper Polly Branch Falls, can feature steep downhill sections. The wilderness offers varied terrain that can provide a good workout for experienced hikers, especially when exploring longer routes through its extensive network.
The Bridgestone/Firestone Centennial Wilderness is generally dog-friendly, but it's always recommended to check specific trail regulations or park guidelines before heading out. Always keep your dog on a leash and practice Leave No Trace principles.
The wilderness offers breathtaking vistas. The Welch Point Day Use Area provides a fantastic view over Caney Gulf and the Caney Fork River. Scott's Gulf, a canyon along the Caney Fork River, also offers awe-inspiring landscapes and geological formations.
Yes, there are several loop trails. A popular option is the Upland Trail loop — Virgin Falls State Natural Area, which offers a scenic circular route. Another is the Lost Creek Falls – Virgin Falls loop from Doyle, providing a longer loop experience.
As a 10,000-acre expanse of undisturbed wilderness, the area is crucial wildlife habitat. You might spot white-tailed deer, wild turkey, and various bird species, including Northern Bobwhite, Red-eyed Vireo, and Ovenbird, among others.
The routes in Bridgestone/Firestone Centennial Wilderness are highly rated by the komoot community, with an average score of 4.9 stars from over 5 reviews. Hikers often praise the diverse terrain, abundant waterfalls, and the serene escape into nature that the wilderness provides.
Yes, primitive camping is available in designated areas within the Bridgestone/Firestone Centennial Wilderness for those looking to immerse themselves further in the natural setting. Always check for specific regulations and permits required before planning your trip.
While the wilderness offers beauty year-round, spring and fall are often ideal for hiking due to milder temperatures and vibrant foliage. Spring brings blooming wildflowers and full waterfalls, while fall showcases stunning autumn colors, making for picturesque hikes.

