The best running trails in Oak Mountain State Park
139
runners
24
runs
Jogging in Oak Mountain State Park offers access to an extensive trail system across over 11,000 acres of varied terrain. The park features pine-studded ridges, lush hardwood bottomlands, and several lakes, providing a diverse environment for running. Trails range from mostly flat paths to routes with challenging inclines, rocks, and roots. This landscape allows for a wide range of running experiences, from easy jogs to demanding long-distance efforts.
Best jogging routes in Oak Mountain State Park
- The most popular jogging route is Oak Mountain Lake Trail loop from Nature Center Parking, a 4.0 miles (6.5 km) trail that takes 42 minutes to complete. This moderate route circles the lake, offering scenic views and connections for longer runs.
- Another top favourite among local runners is Lunker Lake loop from Oak Mountain Lake Dam Number Two, a moderate 5.1 miles (8.2 km) path. This route circles Lunker Lake, meandering through the forest and providing views of the water.
- Local runners also love the Oak Mountain Pump Track – Peavine Falls loop from Oak Mountain Lake Dam Number Two, a 23.6 miles (38.0 km) trail leading towards Peavine Falls, often completed in about 4 hours 39 minutes.
- Jogging in Oak Mountain State Park is defined by pine-studded ridges, lush hardwood bottomlands, and serene lakes. The network offers options for different ability levels, from easy strolls to challenging long-distance efforts.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 180 runners have used komoot to explore Oak Mountain State Park's varied terrain.
Last updated: May 1, 2026
12
runners
8.15km
00:51
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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7
runners
17.4km
02:14
360m
360m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
7
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Popular around Oak Mountain State Park
Tips from the Community
The Treetop Nature Trail offers an easy, family-friendly stroll through a serene woodland setting, featuring six enclosures housing rehabilitated raptors like owls, hawks, and vultures—each accompanied by informative displays about their stories and species
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A short challenging climb if your riding counter clockwise followed by some really nice trail afterwards. Some of the most enjoyable trail I rode there.
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A nice double track climb, about 2 miles in total from the north trailhead to the top. A nice bench to catch your breath at the top.
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Peavine Falls, the path to it is quite steep. When there is no rain, only a little water trickles down
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The trails here are really nice if you like tight singletrack. The trails are not too technical and pretty smooth. I recommend a mountain bike but you might be able to ride some of this area on a gravel bike. There is a little peak here but due to the thick forest you don't have much of a view.
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Peavine Falls is nearly 65 feet tall and is the definite main attraction in Oak Mountain State Park. The Falls can be reached from a multitude of different trailheads, so you can decide if you want a short hike or a long day out in the forest. The falls are at the most southern part of the park and can be reached via just a short walk
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The oldest continuously running BMX track in the state of Alabama. This site is open to the public unless there is a scheduled event or the track is rainy or muddy. Practice rides are free when open to the public and Oak Mountain BMX offers free first races to kids on race days.
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A fully dirt pump track that is open to the public to ride any day of the week, as long as the track is not rainy or muddy. The track is maintained by the state park.
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Frequently Asked Questions
How many running routes are available in Oak Mountain State Park?
Oak Mountain State Park offers a wide selection of running routes, with over 20 trails available for jogging. These range from easy strolls to challenging long-distance efforts, catering to various fitness levels.
What kind of terrain can I expect on the jogging trails in Oak Mountain State Park?
The park boasts a diverse trail system, offering everything from mostly flat paths to routes with steep sections, rocks, roots, and challenging inclines. You'll find pine-studded ridges and lush hardwood bottomlands, providing varied landscapes for your run.
Are there any easy or beginner-friendly jogging routes in the park?
Yes, there are options suitable for beginners. While many routes are moderate to difficult, the park's extensive trail system includes paths that are less challenging. For example, the Oak Mountain Lake Trail loop from Nature Center Parking is a moderate 4-mile (6.5 km) route that offers scenic views around the lake without extreme difficulty.
Are there any circular jogging routes in Oak Mountain State Park?
Absolutely. Many of the park's trails are designed as loops, perfect for a continuous run. Popular circular options include the Oak Mountain Lake Trail loop and the Lunker Lake loop, which meanders through the forest with water views.
What notable landmarks or natural features can I see while running in the park?
Oak Mountain State Park is rich in natural beauty. You can encounter stunning features like Peavine Falls, a 65-foot cascade, and serene spots like Tranquility Lake (also known as Old Lake) along the Foothills Trail. The park also features Double Oak Lake and the highest point, Shackleford Point.
Are the jogging trails in Oak Mountain State Park suitable for families?
Yes, the park offers trails that can be enjoyed by families. The diverse terrain means you can find easier, shorter paths for a family jog or walk. The Treetop Nature Trail, an elevated boardwalk, is also a family-friendly option for a stroll.
Can I bring my dog on the running trails?
Oak Mountain State Park is generally dog-friendly, allowing leashed dogs on most trails. It's always a good idea to check specific park regulations or trail signage for any restrictions before heading out with your furry friend.
Where can I park when visiting the jogging trails?
The park provides several parking areas conveniently located near trailheads. You can find parking at the Nature Center Parking lot, which is ideal for accessing the Lake Trail, or the South Trailhead Parking Lot, offering connections to various routes.
What do other runners enjoy most about jogging in Oak Mountain State Park?
Runners frequently praise the park's extensive and diverse trail system, which offers a true sense of wilderness despite its proximity to Birmingham. The variety of terrain, from flat paths to challenging inclines, and the beautiful natural features like lakes and waterfalls, are often highlighted as key attractions.
Are there any long-distance running options for experienced runners?
Absolutely. For those looking for a significant challenge, routes like the Oak Mountain Pump Track – Peavine Falls loop offer a difficult 23.6-mile (38.0 km) journey with substantial elevation gain. The park's extensive network allows for combining trails to create even longer runs.
What is the best time of year to go jogging in Oak Mountain State Park?
The park is enjoyable year-round, but spring and fall generally offer the most pleasant running conditions with milder temperatures and beautiful foliage. Summers can be hot and humid, while winters are typically mild, making it possible to run comfortably on most days.
Are there any viewpoints or scenic overlooks along the running routes?
Yes, the park offers several scenic spots. King's Chair Overlook is a popular viewpoint providing expansive vistas. Many trails also offer picturesque views of the park's lakes and forested hills.
Most popular routes in Oak Mountain State Park
Most popular attractions in Oak Mountain State Park
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