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Northern Ireland
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Mourne Aonb

The best running trails in Mourne Aonb

4.7

(21)

4,085

runners

246

runs

Jogging in Mourne AONB offers diverse landscapes for outdoor enthusiasts. The region features the dramatic Mourne Mountains, with peaks like Slieve Donard, alongside enchanting forest parks such as Castlewellan and Tollymore. A varied coastline with dune systems and beaches complements tranquil reservoir paths in the high Mournes. This area provides a range of running environments from challenging mountain ascents to scenic coastal routes.

Best jogging routes in Mourne Aonb

  • The most popular jogging route is Donard Park to Slieve Donard…

Last updated: April 25, 2026

5.0

(1)

168

runners

#1.

Donard Park to Slieve Donard — Mourne

9.75km

02:02

810m

810m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

3.0

(1)

40

runners

32.4km

05:39

2,290m

2,290m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Damiano 🇮🇹
August 27, 2025, Hare's Gap

Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.

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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.

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The Mourne Wall is one of the most iconic landmarks of the Mourne Mountains, stretching for 35 kilometers across 15 summits. Built by hand in the early 20th century to enclose the Silent Valley Reservoir catchment area, it’s an impressive feat of craftsmanship and endurance. Today, hikers crossing its path are struck not only by its scale and history but also by the way it weaves naturally into the dramatic mountain landscape. Following the wall offers some of the best ridge walks in the Mournes, making it both a cultural treasure and a perfect guide for exploring these rugged peaks.

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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak

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bring lunch as there was no pub grub at the top

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TrevorM
November 27, 2024, Slieve Donard Summit

I was lucky to see them at their best today, beautiful 😍

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StevieT
February 28, 2024, Slieve Doan

Not a particularly high mountain but possibly the best 360 degree view in the Mournes!

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StevieT
December 15, 2023, Slieve Doan

One of the very best mountains in the Mournes! Not a huge climb but incredible views in every direction!

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Frequently Asked Questions

How many running routes are available in Mourne AONB?

Mourne AONB offers a vast network of over 260 running routes, catering to all abilities. You'll find everything from gentle coastal paths to challenging mountain ascents, ensuring a diverse experience for every runner.

Are there any easy or beginner-friendly jogging routes in the Mourne Mountains?

Yes, the Mourne AONB has a good selection of easier routes. There are 17 routes classified as easy, and 126 moderate routes that are suitable for those looking for less strenuous runs. Consider exploring trails within the forest parks like Castlewellan or Tollymore for more gentle terrain.

What kind of landmarks or points of interest can I see while running in Mourne AONB?

The region is rich in natural and historical landmarks. You can encounter dramatic peaks like Slieve Bearnagh and the Summit of Slieve Donard, or explore areas like Hare's Gap. The area also features historical sites such as Dundrum Castle and the impressive Cloughmore Stone.

Are there any circular running routes in the Mourne Mountains?

Yes, many routes in Mourne AONB are circular, allowing you to start and finish at the same point. While specific circular routes are too numerous to list individually, komoot's route planner can help you find or create circular paths that suit your preferences, often incorporating scenic loops through mountains, forests, or along the coast.

What do other runners enjoy most about jogging in Mourne AONB?

The komoot community highly rates the running experience in Mourne AONB, with an average score of 4.7 stars. Runners often praise the diverse landscapes, from the majestic mountains and serene forest parks to the captivating coastline, and the variety of trails suitable for all ability levels.

Are there any family-friendly running trails in the area?

Absolutely. While the Mourne Mountains offer challenging terrain, many forest parks like Castlewellan Forest Park and Tollymore Forest Park provide scenic, well-maintained trails that are ideal for families. These parks often have flatter sections and amenities, making them perfect for a family run or walk.

Can I bring my dog on the running trails in Mourne AONB?

Many trails in Mourne AONB are dog-friendly, especially in the forest parks and along coastal paths. However, it's always recommended to keep dogs on a lead, particularly in areas with livestock or ground-nesting birds, and to check specific park regulations before your visit.

What are some of the more challenging running routes in Mourne AONB?

For experienced runners seeking a challenge, routes like Donard Park to Slieve Donard — Mourne offer significant elevation gain to Northern Ireland's highest peak. Another demanding option is the Mourne Wall Challenge, an extensive trail following the iconic Mourne Wall across multiple mountains.

Are there any running routes that offer coastal views?

Yes, the Mourne AONB features a stunning coastline perfect for running. Newcastle Promenade offers a relaxed experience, while Murlough National Nature Reserve provides paths through a unique dune system backing onto a beautiful beach with the Mournes as a dramatic backdrop. Cranfield Beach and Tyrella Beach are also excellent coastal options.

Where can I find parking for running trails in the Mourne Mountains?

Parking is available at various trailheads and popular access points throughout the Mourne AONB, including at forest parks like Castlewellan and Tollymore, and near major mountain routes. Some car parks may have a small fee. It's advisable to arrive early during peak seasons to secure a spot.

Are there any cafes or amenities near the running routes?

Yes, you'll find cafes and other amenities in the towns and villages surrounding the Mourne AONB, such as Newcastle, Castlewellan, and Rostrevor. Many forest parks also have visitor centers with facilities and sometimes cafes. It's a good idea to plan your route to pass through or near these spots for refreshments.

What is the best time of year for jogging in Mourne AONB?

Spring and autumn generally offer the most pleasant conditions for jogging in Mourne AONB, with cooler temperatures and often clearer skies, providing excellent visibility of the stunning landscapes. Summer can be beautiful but also busier, while winter runs require appropriate gear due to potentially harsh weather conditions in the mountains.

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