4.9
(73)
307
riders
23
rides
Touring cycling in Parque Estadual Da Serra Do Mar offers routes through one of Brazil's largest continuous stretches of Atlantic Forest, a UNESCO World Heritage Site. The region features diverse landscapes, including rugged mountain ranges, dramatic escarpments rising from sea level, and extensive coastlines. Cyclists encounter lush forests, numerous rivers, and waterfalls, with terrain varying from winding valley roads to demanding ascents.
Last updated: July 10, 2026
4.8
(5)
24
riders
55.2km
03:59
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
riders
48.1km
03:08
450m
450m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
riders
36.3km
02:41
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
42.5km
03:10
1,000m
1,000m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
51.9km
04:11
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Parque Estadual Da Serra Do Mar
Bike on the bus, no problem. Between Boissucanga and Maresias there is no place for bicycles on the country road!
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The terrain in Parque Estadual Da Serra Do Mar is incredibly diverse. You'll encounter winding roads through lush valleys, challenging ascents up dramatic escarpments, and routes that hug the coastline. The park is dominated by the Atlantic Forest, so expect a green backdrop with numerous rivers and waterfalls. Some historical routes, like the Caminho do Sal, can be quite demanding, requiring good physical preparation.
Yes, the region is rich in historical routes. The Caminho do Sal is a notable 50-kilometer route connecting São Bernardo do Campo, Paranapiacaba, and Mogi das Cruzes, offering a blend of history and nature. While some sections are challenging, it provides a unique experience. The Estrada Velha de Santos also offers a historical path, primarily for walking but with potential for cycling in certain areas.
There are over 20 touring cycling routes available in Parque Estadual Da Serra Do Mar, catering to various skill levels. This includes 5 easy routes, 9 moderate routes, and 9 difficult routes, ensuring options for almost every touring cyclist.
To avoid heavy rains and fog, which can impact visibility and trail conditions, it's generally best to cycle during the drier seasons. The park's climate is tropical, so checking local weather forecasts before your trip is always recommended for the most comfortable experience.
Yes, many routes in Parque Estadual Da Serra Do Mar are designed as loops. For example, the Historic Center – Praia Siriúba loop from São Francisco da Praia offers coastal views and historical significance. Another popular option is the Praia Juquehy – Praia de Una loop from Instituto Verdescola, which explores coastal areas and the Atlantic Forest.
For experienced touring cyclists seeking a challenge, routes like the Praia Juquehy loop from Barra do Una, with its significant elevation gain, are excellent choices. The Bike loop from Guaecá is another difficult option, featuring over 1500 meters of elevation gain over 51.8 kilometers.
As a UNESCO World Heritage Site and part of the Atlantic Forest, the park offers stunning natural beauty. Cyclists will frequently encounter lush, dense forests, numerous rivers, and beautiful waterfalls. The dramatic escarpments also provide panoramic views of the surrounding landscape and, in coastal areas, the sea.
The touring cycling routes in Parque Estadual Da Serra Do Mar are highly rated by the komoot community, with an average score of 4.9 stars from over 70 reviews. Cyclists often praise the immersive experience within the Atlantic Forest, the diverse landscapes, and the variety of routes available for different skill levels.
Yes, the park offers 5 easy touring cycling routes suitable for beginners or those looking for a more relaxed ride. These routes typically have less elevation gain and cover shorter distances, allowing you to enjoy the scenery at a comfortable pace.
Parque Estadual Da Serra Do Mar is a protected area with various nuclei. While some areas may have open access, others might require permits or have specific visitation rules. It's advisable to check with the park's official administration or the specific nucleus you plan to visit for the most up-to-date information on entry fees and permit requirements for cyclists.
The park has an organized visitation structure with different nuclei, and efforts are underway to improve infrastructure and services. While specific details vary by location, you can generally find accommodation and dining options in towns and communities adjacent to the park's various access points and nuclei, such as those near coastal areas or historical towns.
The Atlantic Forest is incredibly biodiverse. While sightings are never guaranteed, cyclists might have the chance to spot a variety of bird species, and if very lucky, even some of the park's mammals, including endangered ones like the woolly spider monkey. Always observe wildlife from a respectful distance.


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