4.0
(3)
319
runners
12
runs
Jogging in MoloaʻA Forest Reserve offers routes through diverse landscapes, characterized by dense forest trails and coastal paths. The region features gentle elevation changes, with some routes exploring areas near water features like the Kilauea Stone Dam. These running routes provide opportunities to experience the natural environment of the reserve.
Last updated: June 25, 2026
5.18km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.49km
00:35
90m
90m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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62
runners
12.3km
01:17
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
19
runners
4.96km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
21
runners
7.77km
00:48
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around MoloaʻA Forest Reserve
Kapa'a Beach is a long beach with golden sands that parallels the Kapa'a Bike Path. The full name is Ke Ala Hele Makalae, meaning “path that goes by the coast." Most people simply call it the Kapa‘a Bike Path or Kaua‘i Bike Trail. This bike path is a multi-use path that totals about 7 miles.
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Donkey Beach is a secluded beach in the northeast of Kauai. The beach was a very popular nudist beach, but isn't anymore as the current owners decided against it. As the water is pretty rough here, it's not the perfect beach for swimming and snorkeling, but still a very nice spot for sunbathers and to take a little break after a long day
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Kapaa Bike Path is one of the best places to ride along the coast in Kauai, it can be perfect to enjoy a ride surrounded by the beautiful coast landscape, while feeling the offshore breeze. It is 8 miles of a nice paved multi-use path that allows family-frendly cycling.
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Keālia Beach is particularly popular among surfers but also offers swimming opportunities at the north end of the beach if the ocean is calm.
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True to its name, the Pineapple Dump pier marks where workers of Hawaiian Canneries Company once unloaded railroad cars brimming with pineapple waste into the sea. A decades-old practice from Hawaii's pineapple boom. These discarded trimmings reflect the rise and fall of the Hawaiian pineapple industry that dominated global production for much of the 20th century.
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Donkey Beach is a secluded beach in the northeast of Kauai. The beach was a very popular nudist beach, but isn't anymore as the current owners decided against it. As the water is pretty rough here, it's not the perfect beach for swimming and snorkeling, but still a very nice spot for sunbathers and to take a little break after a long day.
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An easy hike, suitable for all ages
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MoloaʻA Forest Reserve offers a selection of 10 running routes. These include a mix of easy and moderate trails, providing options for various fitness levels.
Yes, MoloaʻA Forest Reserve has 3 easy jogging routes suitable for beginners. One popular option is the Mokolea Point Trail, which is 2.8 miles (4.5 km) long and offers coastal views.
Regulations regarding dogs on trails can vary. It's always best to check local signage at trailheads or the official MoloaʻA Forest Reserve website for the most current rules on pet access before heading out with your dog.
Yes, there are several loop trails available for jogging. A notable one is the Wai Koa Loop Trail to Kilauea Stone Dam, a moderate 3.2-mile (5.2 km) path that takes you through forested areas and along water features. Another option is the Kilauea Stone Dam loop from Kalihiwai.
The jogging routes in MoloaʻA Forest Reserve feature diverse terrain, including dense forest trails and sections near coastal paths. You'll encounter gentle elevation changes, and some routes explore areas around water features like the Kilauea Stone Dam.
MoloaʻA Forest Reserve offers pleasant conditions for jogging year-round, but the dry season (typically May to October) might be preferred for less muddy trails. During summer months, early mornings or late afternoons are ideal to avoid the midday heat.
While specific parking areas are not detailed for every trailhead, most forest reserves and popular trail access points typically offer designated parking. It's advisable to check maps or local information for specific trailheads like those for the Pineapple Dump Pier – Donkey Beach loop from Kealia or Ke Ala Hele Makalae Trail.
Generally, permits are not required for casual jogging on established trails within MoloaʻA Forest Reserve. However, it's always recommended to consult the official Hawaii Department of Land and Natural Resources website or local park authorities for any specific regulations or permit requirements that might apply to certain areas or activities.
As a forest reserve, you might encounter various native birds and insects. Keep an eye out for local flora and fauna. While larger animals are less common, respecting wildlife and maintaining a safe distance is always important.
The duration of running routes varies depending on their length and your pace. For example, the Mokolea Point Trail, at 2.8 miles (4.5 km), typically takes about 35 minutes, while the 3.8-mile (6.1 km) Kilauea Stone Dam loop from Kalihiwai can be completed in about 44 minutes.
The running routes in MoloaʻA Forest Reserve are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse landscapes, including forest trails and coastal sections, and appreciate the options for different ability levels.
While the reserve itself is a natural area, nearby towns and communities surrounding MoloaʻA Forest Reserve, such as Kilauea or Kalihiwai, offer cafes and eateries where you can refuel before or after your run. It's a good idea to plan your route to pass through or near these areas if you need amenities.
Yes, many routes offer scenic views. For instance, the Mokolea Point Trail provides views towards the coast. Other trails, particularly those near the Kilauea Stone Dam or coastal sections, offer picturesque natural scenery.


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