4.2
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18,881
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1,070
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Jogging routes in Vallei Van De Kindernouwbeek traverse a well-preserved lowland stream valley, characterized by a diverse mosaic of natural features. The region features wet valley soils, woodlands, heathlands, sedge, and grasslands, providing varied terrain for running. The distinctive strip-shaped land parceling is a result of historical peat extraction, adding a unique landscape element. This ecological diversity supports a wide array of plant and animal species, making for an engaging outdoor experience.
Last updated: July 4, 2026
14
runners
6.70km
00:42
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.54km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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49
runners
14.3km
01:31
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.05km
00:36
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
29
runners
11.3km
01:15
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Visbeek Valley is a nature reserve in the Antwerp Kempen region (Lille and Beerse) that is unique in Europe for its intact landscape and small scale. The area is managed by Natuurpunt and is known for its diverse mix of fens, heathland, forests, and meadows.
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Surprising strip in the forest
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Description On February 20, 1995, veterinarian and livestock inspector Karel Van Noppen was murdered in Wechelderzande by the hormone mafia. Artist: Cecko
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This utility cupboard was brightened up with a street art painting of a cow.
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Sometimes you have a chance to see a hole-in-one :-)
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Domein Blommerschot and the Beulkbeemden together form a beautiful nature reserve with a mix of forests, grasslands and wet meadows. In Blommerschot you will find extensive deciduous forests with winding paths that lead you through dense vegetation and quiet open spaces. The Beulkbeemden are wet grasslands full of rare plants and colorful flowers, which come to life in spring and summer with birdsong and insects.
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cool single track driven by myself on the gravel bike
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The Warandeplas is an extensive body of water that lies between the forests of Rollekensbergen and the Visbeek valley, an extremely valuable and extremely varied nature reserve. It is a beautiful location for walking, cycling and enjoying nature. There is even a zone where your dog can freely enter the water. In 2016 a sheep grid was placed around the Warandeplas in function of the grazing by sheep. In this way variation is ensured in the structure of the landscape with a mosaic of forest, shrubs and open areas.
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Vallei Van De Kindernouwbeek offers a wide selection of running routes, with over 940 options available. This includes a variety of trails suitable for different fitness levels.
The region features a diverse and well-preserved lowland stream valley. You'll encounter a mosaic of natural features, including wet valley soils, woodlands, heathlands, sedge, and grasslands. The terrain is varied, offering an engaging experience through different sights and sounds, from open areas to more secluded wooded paths.
The running routes in Vallei Van De Kindernouwbeek cater to various abilities. You'll find 66 easy routes, 774 moderate routes, and 104 difficult routes, ensuring options for beginners and experienced runners alike.
Yes, the Vallei Van De Kindernouwbeek is rich in natural beauty. You can explore the Kindernouw itself, enjoy beautiful sandy paths through the meadows, and discover the tranquil Ponds in the Kindernouw. The landscape also features unique strip-shaped land parceling, a result of historical peat extraction.
The valley is a habitat for a rich array of plant and animal species. Keep an eye out for marsh grasshoppers in wet grasslands, and listen for the kingfisher along the brook. In spring, you might hear frogs croaking and see dragonflies. Bird species like the black woodpecker, little owl, lesser spotted woodpecker, and siskins are also present, especially in the swamp forests and restored fens.
Yes, many routes in the region are circular, allowing you to start and end at the same point. For example, the Visbeekvallei - Kindernouw loop from Lille is a popular circular option, as is the Waterski put – Visbeek Valley loop from Antwerp.
The diverse range of routes includes many easy and moderate options, making the area suitable for families. The varied landscapes and natural features provide an engaging environment for children to explore while jogging or walking.
Vallei Van De Kindernouwbeek is generally dog-friendly, with many trails suitable for running with your canine companion. However, it's always recommended to keep dogs on a leash, especially in areas with wildlife or near agricultural land, and to respect local signage regarding pet regulations.
The area is highly rated by the komoot community, with an average score of 4.2 stars from over 260 reviews. Runners often praise the well-preserved natural landscape, the diverse terrain, and the peaceful atmosphere that makes for an engaging outdoor experience.
While specific parking locations are not detailed in the route descriptions, Vallei Van De Kindernouwbeek is a popular outdoor destination, and you can typically find parking facilities near trailheads or in nearby villages like Lille or Wechelderzande. It's advisable to check local maps or community information for the most convenient spots.
Public transport options to Vallei Van De Kindernouwbeek generally involve bus services to nearby towns and villages such as Lille or Wechelderzande. From these points, you may need to walk or cycle to reach specific trailheads. Checking local bus schedules and routes from your starting location is recommended for planning your journey.
The varied terrain and natural beauty make Vallei Van De Kindernouwbeek enjoyable for running throughout the year. Spring brings blooming plants and active wildlife, while autumn offers beautiful foliage. Summer is pleasant, and even winter can be scenic, though trail conditions might vary with weather. Always check local conditions before heading out.


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