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Germany
Bavaria
Lower Bavaria
Regen

Kerngebiet Im Nationalpark Bayerischer Wald

Routes
Running Trails
Germany
Bavaria
Lower Bavaria
Regen

Kerngebiet Im Nationalpark Bayerischer Wald

The best running trails in Kerngebiet Im Nationalpark Bayerischer Wald

4.5

(392)

5,951

runners

511

runs

Jogging in Kerngebiet Im Nationalpark Bayerischer Wald offers an exceptional experience within Germany's oldest national park, characterized by its "let nature be nature" philosophy. The region features a vast forest wilderness, forming part of Central Europe's largest contiguous forest reserve, with numerous paths through ancient woodlands. Joggers can explore mountainous terrain with varied elevation, including peaks like Großer Rachel (1,453 m), alongside picturesque mountain streams and unique moorlands. This diverse landscape provides a range of running routes from moderate paths…

Last updated: July 5, 2026

5.0

(1)

42

runners

#1.

Kleiner Falkenstein summit – Großer Falkenstein loop from Zwieslerwaldhaus

20.0km

02:46

920m

920m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Alwin
July 25, 2025, View of Lusen

A path that initially inspires respect, but it is great fun to jump over the rocks.

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7

0

This is where the circular route comes full circle. At the romantic little wooden bridge...

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1

1

Nuria
April 27, 2024, Knottenbach Stream

Here the path crosses the Knottenbach and you cross it.

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0

1

Kai
October 5, 2023, View of Großer Arber

The view on the whole tour is sensational

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2

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Kai
October 5, 2023, View of Großer Arber

Nice steep hiking trail with a view

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3

0

Good bridge that allows a nice view of the stream.

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0

1

Mo Ma
September 10, 2023, Holzweg Neuschönau

A great idea that tells the history of the timber industry and at the same time represents the connection between Neuschönau and the treetop path / Hans-Eisenmann-Haus.

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0

0

It's wonderful what you can create out of wood, I particularly liked the Tiney House 😃

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Frequently Asked Questions

How many running routes are available in Kerngebiet Im Nationalpark Bayerischer Wald?

There are 10 dedicated jogging routes in the Kerngebiet Im Nationalpark Bayerischer Wald, offering a variety of experiences. These include 2 easy, 2 moderate, and 6 difficult trails, ensuring options for different fitness levels.

What kind of terrain can I expect on the jogging trails in the Bavarian Forest National Park core zone?

The terrain is highly varied, ranging from paths through vast forest wilderness and ancient woodlands to mountainous sections with significant elevation changes. You'll encounter mountain streams, unique moorlands, and even historical 'Schachten' (upland pastures). The park's 'let nature be nature' philosophy means you'll experience a wild and pristine environment.

Are there any easy or moderate running routes for beginners in the Kerngebiet?

Yes, the region offers 2 easy and 2 moderate running routes suitable for beginners or those looking for a less strenuous run. For example, the Racheldienst Hut – Racheldienststraße loop from Sankt Oswald-Riedlhütte is a moderate 9.9 km trail that leads through extensive forest wilderness.

What are some challenging trail running options in the Kerngebiet Im Nationalpark Bayerischer Wald?

For a challenging experience, consider one of the 6 difficult routes. A popular choice is the Rachel Chapel – Großer Rachel summit (1,453 m) loop from Gfäll, which is 10.6 km long and involves a significant ascent to the summit, rewarding you with panoramic views.

What do other runners say about the jogging routes in this National Park area?

The running routes in Kerngebiet Im Nationalpark Bayerischer Wald are highly regarded by the komoot community, with an average rating of 4.5 stars from over 375 reviews. Runners often praise the immersive natural experience, the well-maintained trails, and the diverse landscapes, from dense forests to challenging mountain ascents.

Are there any circular jogging routes available?

Yes, many of the routes are designed as loops. For instance, the Bridge over the Große Ohe – View of the Ölbach Beaver Dam loop from Sankt Oswald-Riedlhütte is a moderate 13.1 km circular path, offering scenic views of natural features.

What natural features or landmarks can I see while jogging in the Kerngebiet?

The region is rich in natural beauty. You can encounter prominent peaks like Lusen Summit and Großer Rachel Summit, offering breathtaking panoramic views. Other notable sights include the unique Teufelsloch, a granite boulder field with an underground stream, and the Glas Ark. The trails also pass by mountain streams and through mystical moor landscapes.

Are there any routes that pass by lakes or water features?

Yes, some routes incorporate beautiful water features. The Racheldienst Hut – Lake Rachel loop from Sankt Oswald is a challenging 12.9 km path that winds through dense forest and past the scenic Lake Rachel, providing picturesque views.

What is the best time of year for running in Kerngebiet Im Nationalpark Bayerischer Wald?

The Bavarian Forest National Park offers a great running experience throughout the warmer months, typically from spring to autumn, when trails are clear of snow and ice. The diverse forest provides shade in summer, and the autumn foliage offers stunning scenery. Winter running is possible but may require specialized gear due to snow and ice conditions.

Is the Kerngebiet Im Nationalpark Bayerischer Wald suitable for long-distance running?

Absolutely. The park's extensive network of trails, forming part of Central Europe's largest contiguous forest reserve, provides ample opportunities for long-distance running. With routes up to 13.1 km and options to combine trails, you can plan extended runs through varied and challenging terrain.

Are there any specific viewpoints or scenic spots along the running trails?

Many trails lead to or pass by stunning viewpoints. The summits of Lusen and Großer Rachel offer incredible panoramic vistas of the Bavarian Forest, and on clear days, even the Alpine ridge. The View of Lusen is another specific highlight that can be enjoyed during your run.

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