4.4
(1898)
25,880
runners
2,237
runs
Jogging in Naturpark Bayerischer Wald offers diverse terrain across one of Germany's largest nature parks. The region features extensive wooded areas, including highland and mixed mountain forests, providing shaded and scenic environments. River valleys, such as those of the Regen and Ilz, offer paths along natural waterways, while rolling hills and peaks like the Großer Arber present more challenging routes. This varied landscape ensures a range of running experiences, from gentle riverside runs to more demanding ascents.
Last updated: July 2, 2026
4.7
(23)
342
runners
10.2km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(27)
239
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
168
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(17)
138
runners
16.4km
02:05
600m
600m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(54)
303
runners
13.5km
01:38
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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https://www.mitterdorf.info/ The longest Flyline in the world With the Flyline at Almberg, you'll experience summer from a new perspective: At almost 2,000 meters long, you'll glide gently and almost silently through the forest. A centrifugal brake trolley, which glides along a stainless steel tube support system between the trees, allows for a safe and controlled descent. With a speed of up to 12 km/h and a ride time of around 15 minutes, the focus is on enjoying nature, not on thrills. The facility is completely barrier-free and therefore ideally suited for people with disabilities and, of course, for children. For better planning and organization, we ask wheelchair users to register one day in advance. As part of the new summer offering at Almberg, it makes Mitterdorf an attractive year-round destination. Terms of use: Minimum height: 1.20 | Weight range: 20 kg – 120 kg
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Saußbach am Erlauzwieselsee, with a weir,
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The Alpe is your perfect cycling stop on the Almberg – quiet, cozy, with good food and drink. Take a short break, breathe deeply – and experience the feeling of your tour even more intensely. More information: www.gasthof-pension-alpe.de.
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We are eternally grateful to him!
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In winter, Bavarian Forest trail
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In winter, Bavarian Forest trail
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Great swimming lake and in winter start of the 3 Königsloipe
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Naturpark Bayerischer Wald offers a vast network of over 2,200 running routes. These range from easy paths suitable for beginners to challenging trails for experienced runners, ensuring options for all ability levels.
The region features incredibly diverse terrain. You'll find extensive wooded areas, including highland and mixed mountain forests, providing shaded and scenic environments. There are also river valleys, such as those of the Regen and Ilz, offering paths along natural waterways, and rolling hills and peaks like the Großer Arber for more demanding ascents. This variety ensures a dynamic running experience.
Yes, the Naturpark Bayerischer Wald has over 240 easy running routes, perfect for beginners or those looking for a relaxed jog. Many of these follow river paths or wind through less strenuous forest sections, offering a gentle introduction to the park's beauty.
The park is rich in natural landmarks. You can find picturesque lakes like the Kleiner Arbersee with its floating islands, and impressive waterfalls such as the Riesloch Falls. Higher elevations, including the Großer Arber Summit, offer stunning panoramic views across the landscape. The unique geological formation of the Quarzpfahl (quartz reef) also runs through the region.
Yes, many of the running routes in Naturpark Bayerischer Wald are circular, allowing you to start and end at the same point. For example, the Erlauzwieseler Reservoir – Lake Erlauzwiesel loop from Waldkirchen is a moderate 6.2 km circular path that explores the beautiful reservoir area.
Generally, dogs are welcome on trails in Naturpark Bayerischer Wald, but it's always advisable to keep them on a leash, especially in nature protection zones or during wildlife breeding seasons. The diverse forest and river paths provide excellent opportunities for you and your canine companion to enjoy the outdoors together.
The running routes in Naturpark Bayerischer Wald are highly rated by the komoot community, with an average score of 4.4 stars from over 1,800 reviews. Runners often praise the diverse and scenic landscapes, the well-maintained trails, and the refreshing, clean air. The variety of routes, from gentle riverside paths to challenging mountain ascents, is also frequently highlighted.
Many of the easier and moderate routes are suitable for families. Paths along river valleys or through less steep forest sections provide a pleasant experience for all ages. Look for routes with minimal elevation gain and shorter distances for a family-friendly outing.
Yes, the region caters to various running needs. The 'Wolfstatzen' marked routes are excellent for time training. Additionally, the BÄREAL jogging circuit offers year-round running opportunities, with paths that are often cleared and lit even in winter, providing a safe and accessible option.
The Naturpark Bayerischer Wald is enjoyable for jogging throughout the year. Spring brings vibrant colors, summer offers cool, shaded forests, autumn transforms the landscape with golden hues, and winter provides a unique experience in snowy scenery. The refreshing climate, with high humidity and fragrant plant life, makes it pleasant in any season.
Yes, you can find routes that provide scenic views of the Danube. A popular option is the View of the Danube Bridge – Danube River Near Deggendorf loop from Kulturviertel, which is a 7.8 km trail offering picturesque river vistas near Deggendorf.
For those seeking a challenge, routes like the Almberg – Almberg Summit Cross loop from Mauth offer significant elevation gain and longer distances. This particular route is 16.4 km with nearly 600 meters of ascent, providing a demanding trail running experience.


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