4.0
(2)
462
runners
74
runs
Jogging in Barmen Naturreservat offers a diverse landscape characterized by extensive coniferous forests, including ancient sections with trees up to 450 years old. The reserve features a well-maintained network of paths and ski-tracks, making it suitable for various outdoor activities. Joggers can explore areas dotted with numerous small lakes, stream ravines, and varied terrain that includes narrow forest trails and raised moor landscapes. The region also encompasses the Jonsknuten mountain peak, providing options for more challenging running routes.
Last updated: July 10, 2026
3
runners
12.4km
01:36
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
17.8km
02:23
540m
540m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4
runners
12.1km
01:17
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
8.28km
01:00
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
11.5km
01:29
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The silver mine is part of an old silver mining area near Kongsberg, where many miners from Saxony and the Harz region also worked. A ride on the old mine railway, including a guided tour, is available.
6
0
Barmen Naturreservat offers a wide selection of running routes, with over 80 different trails to explore. These range in difficulty from easy to difficult, ensuring options for all fitness levels.
You can expect a diverse landscape characterized by extensive coniferous forests, including ancient sections with trees up to 450 years old. The trails often feature narrow forest paths, varied terrain, and scenic views of numerous small lakes and stream ravines. The Jonsknuten mountain peak also offers options for more challenging running routes.
Yes, Barmen Naturreservat has several routes suitable for beginners or those seeking an easy jog. There are 7 easy routes available, characterized by easily-accessible paths and suitable for any fitness level. These trails allow you to enjoy the natural beauty without significant challenge.
The running routes in Barmen Naturreservat are highly rated by the komoot community, with an average score of 4.0 stars. Over 470 runners have used komoot to explore the varied terrain, often praising the well-maintained network of paths and the serene natural environment.
Yes, many of the running routes in Barmen Naturreservat are circular, allowing you to start and end at the same point. For example, the Juels wahr-tam loop from Svene is a moderate 8.4 km trail, and the Korset loop from Kongsberg offers a moderate 11.5 km experience.
As a nature reserve, Barmen Naturreservat generally permits dogs on trails, but they must be kept on a leash to protect wildlife and ensure a pleasant experience for all visitors. Always check local signage for any specific restrictions or seasonal rules.
Yes, the reserve offers several easy and moderate trails that are suitable for families. The well-maintained paths and varied, yet often gentle, terrain make it possible for families to enjoy a run together. Look for the easier routes if running with younger children.
While running, you can experience ancient coniferous forests, some with trees up to 450 years old, numerous small lakes, and picturesque stream ravines. The Jonsknuten Summit is a prominent feature, and you might also encounter a Traditional Red Wooden Cabin or historical elements related to the Kongsberg Silver Mines.
Yes, there are typically designated parking areas at various access points to Barmen Naturreservat. While specific locations are not detailed here, it's generally well-equipped for visitors arriving by car. We recommend checking the start points of individual routes on komoot for precise parking information.
The reserve is beautiful year-round, but spring, summer, and autumn offer the most pleasant conditions for jogging. In spring and summer, the forests are lush, and the lakes are inviting. Autumn brings vibrant colors. Winter jogging is possible, especially on ski-tracks, but be prepared for snow and ice.
Absolutely. For experienced runners seeking a challenge, Barmen Naturreservat offers several longer and more difficult routes. The Knutehovet – Barmsskarvane loop from Louisehaugrenna is a demanding 17.8 km trail, and the Rundetjern – Trehyrna loop from Svene covers 12.4 km through varied forest terrain.
While Barmen Naturreservat is primarily accessed by car, some trailheads might be reachable via local public transport routes to nearby towns like Kongsberg or Svene. We recommend checking local bus schedules and routes in advance to plan your journey.


Browse the best Running Trails & Routes in other regions.