3.7
(4)
693
runners
100
runs
Jogging in Ødemørk Naturreservat offers routes through a protected natural landscape characterized by older coniferous and aspen forests. The area features established paths and tractor roads, providing varied terrain for running. These routes allow for exploration of a serene forest environment, with surfaces ranging from even paths to more challenging trails. The reserve's focus on preserving its natural values ensures an undisturbed setting for outdoor activity.
Last updated: July 12, 2026
17
runners
10.8km
01:14
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
3.64km
00:27
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
11
runners
17.6km
01:53
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.88km
00:43
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.08km
00:45
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Såner Church is a modern striking looking church. it was built in 2000 after its predecessor (from 1880) was tragically destroyed by fire in 1995. The quiet surrounding cemetery provides a practical bonus where you can fill up your water bottle before continuing your journey.
1
0
It rolls along really well... unfortunately there is no sign at the end - the cycle path towards Oslo continues up to the right 🤓
0
0
There are over 100 dedicated running routes mapped in Ødemørk Naturreservat, offering a wide variety of options for different skill levels and preferences. The komoot community has explored these trails over 700 times.
The reserve features a mix of established paths and tractor roads, providing varied terrain. You'll primarily be running through older coniferous and aspen forests, offering a serene and natural environment. Surfaces can range from relatively even paths to more challenging trails.
Yes, Ødemørk Naturreservat offers several easy running routes. For instance, the Running loop from Skihytta i Moss is an easy 3.6 km path, perfect for a peaceful and less strenuous experience through the forest.
For those seeking a greater challenge, there are difficult routes available. The Såner Church – Gravel road along the train tracks loop from Sauholmen is a demanding 17.6 km trail that leads through varied terrain, often taking nearly two hours to complete.
The running routes in Ødemørk Naturreservat are highly rated by the komoot community, with an average score of 3.75 out of 5 stars. Runners often praise the peaceful forest environment and the variety of trails available for different abilities.
Yes, many of the routes in Ødemørk Naturreservat are designed as loops, allowing you to start and finish at the same point. Examples include the popular Vanemtjernet loop from Kambo and the Running loop from Kambo.
While the reserve is a natural area, it's always best to check local regulations regarding dogs in protected areas. Generally, dogs are welcome on trails if kept on a leash, but specific rules might apply to nature reserves to protect wildlife. Please ensure your dog is under control and that you clean up after them.
Many of the easier and moderate routes, especially those on wider paths or tractor roads, can be suitable for families. The serene forest environment offers a pleasant setting for outdoor activity. Consider routes like the Running loop from Skihytta i Moss for a shorter, easier option.
Yes, based on the starting points of several popular routes, there are likely parking facilities available near access points to the reserve, such as near Kambo or Skihytta i Moss. It's advisable to check specific trailhead information for exact parking locations.
The primary attraction of Ødemørk Naturreservat is its well-preserved natural landscape. You'll be running through significant areas of older coniferous and aspen forests, which are rich in biodiversity. The focus is on the immersive experience of an undisturbed forest environment, rather than specific landmarks or viewpoints.
The reserve is generally accessible year-round. Spring and autumn offer pleasant temperatures and beautiful foliage, while summer provides longer daylight hours. Winter running is also possible, especially on well-trodden paths, but conditions might vary with snow and ice. Always check local weather conditions before heading out.
Yes, for those looking for longer runs, routes like the Såner Church – Gravel road along the train tracks loop from Sauholmen, at 17.6 km, provide a substantial distance. There are also numerous moderate routes that can be combined or extended for a longer workout.
Absolutely. The Ødemørk Naturreservat was established to preserve a relatively undisturbed natural landscape. Its focus on maintaining natural values ensures a serene and immersive experience, making it ideal for those seeking tranquility during their run through the older forests.


Browse the best Running Trails & Routes in other regions.