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Routes
Running Trails
Australia
Queensland

Macalister Range National Park

Routes
Running Trails
Australia
Queensland

Macalister Range National Park

The best running trails in Macalister Range National Park

4.5

(10)

776

runners

21

runs

Jogging in Macalister Range National Park offers an exceptional setting for outdoor activities, characterized by its rugged and picturesque terrain. The park encompasses forested landscapes that rise steeply from the Coral Sea shoreline, providing a unique blend of mountains meeting the Coral Coast. Joggers can experience diverse ecosystems, including tropical forests, coastal bushland, and rainforest, with routes often featuring panoramic views. Access to the park's trails is primarily on foot, ensuring a tranquil environment for running.

Best jogging routes in Macalister Range National Park

  • The most popular jogging route is Sweet Creek loop from Palm Cove, a 5.9 miles (9.6 km) trail that takes 1 hour 1 minute to complete. This route winds through coastal bushland and rainforest, offering a relatively gentle run.
  • Another top favourite among local runners is Sweet Creek – Palm Cove Jetty Lookout loop from Palm Cove, a moderate 7.8 miles (12.5 km) path. This route provides scenic coastal views and passes through tropical forests.
  • Local runners also love the Running loop from Palm Cove, a 5.3 miles (8.6 km) trail leading through coastal bushland, often completed in about 53 minutes.
  • Jogging in Macalister Range National Park is defined by mountains meeting the Coral Coast, tropical forests, and coastal bushland. The network offers options for different ability levels, from easy paved paths to more challenging runs.
  • The routes in Macalister Range National Park are highly rated by the komoot community with an average score of 4.6 stars from more than 10 reviews. More than 800 runners have used komoot to explore Macalister Range National Park's varied terrain.

Last updated: October 13, 2026

5.0

(1)

50

runners

#1.

Running loop from Palm Cove

5.93km

00:37

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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MTB Trails in Macalister Range National Park

Tips from the Community

Andrus
June 1, 2026, Pelican Park Esplanade Reserve

This idyllic oceanside park and reserve is a great place to spend a day while in Palm Cove. In addition to the lush vegetation and picturesque beach you'll also find BBQs, picnic areas, playgrounds, and open green spaces. The Palm Cove Esplanade also passes through here you can walk along the shoreline with ocean views the whole way.

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Very worth seeing, you have to see it

Translated by Google•

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Björn Bär Lin
December 25, 2023, Clifton Beach

Beautiful beach and a promenade that is not crowded.

Translated by Google•

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Palm cove is a quiet tourist resort with a beautiful, palm-fringed promenade. There are plenty of hotels, restaurants and cafés along the promenade, inviting you to linger and enjoy happy hour. Those looking for an absolutely secluded beach will certainly not find it here; there is a certain amount of hustle and bustle and tourist activity. Nevertheless, it is a pleasant place. There is a section of beach secured with nets where you can swim protected from the dreaded box jellyfish. This section is also monitored by life guards.

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Frequently Asked Questions

How many running routes are available in Macalister Range National Park?

Macalister Range National Park offers a diverse network of over 25 running routes. These trails cater to various fitness levels, ranging from easy, paved paths to more challenging runs with significant elevation changes.

What kind of terrain can I expect on the jogging trails in Macalister Range National Park?

The park's trails feature a variety of terrain, including coastal bushland, tropical forests, and rainforest sections. You'll find a mix of dirt tracks, gravel roads, and some paved sections, with routes often rising steeply from the Coral Sea shoreline.

Are there any running routes with scenic views of the coast or mountains?

Absolutely. Many routes offer spectacular scenery, including panoramic views of the Great Barrier Reef Marine Park and the park's imposing mountains. For instance, the Sweet Creek – Palm Cove Jetty Lookout loop from Palm Cove provides excellent coastal vistas.

What do other runners enjoy most about the trails in Macalister Range National Park?

The running routes in Macalister Range National Park are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Runners frequently praise the stunning natural beauty, the diverse ecosystems, and the tranquil environment due to limited vehicle access.

Are there any family-friendly running options in the park?

Yes, there are several options suitable for families. While some routes require good fitness, others, like the Sweet Creek loop from Palm Cove, offer a relatively gentle run through coastal bushland and rainforest, making them accessible for various skill levels.

Are dogs allowed on the running trails in Macalister Range National Park?

As a national park, Macalister Range National Park generally has strict regulations regarding pets to protect its unique wildlife, including the endangered southern cassowary. It's best to check the official Queensland Parks and Wildlife Service website for the most current dog policy before planning your run. You can find more information at parks.qld.gov.au.

Are there any running routes that feature waterfalls?

Yes, the Hartleys Creek Falls trail, while primarily a walking trail, is a popular option within the park that leads to a stunning waterfall and swimming hole. It features dirt tracks and gravel roads with some short, steep sections, offering a rewarding experience for runners looking for a natural landmark.

What is the Wangetti Trail and how does it relate to running in the park?

The Wangetti Trail is a significant dual-use track, with its first 7.8 km section from Palm Cove to Ellis Beach now open. This section winds through parts of Macalister Range National Park, offering a relatively gentle run through coastal bushland and rainforest. When completed, it will be a 94-kilometer trail connecting Palm Cove and Port Douglas.

Are there circular running routes available?

Yes, many of the popular running options in Macalister Range National Park are circular routes. Examples include the Sweet Creek loop from Palm Cove and the Sweet Creek – Palm Cove Jetty Lookout loop from Palm Cove, allowing you to start and finish at the same point.

Where can I find parking for the running trailheads?

Parking is typically available at popular access points like Palm Cove and Clifton Beach, which serve as starting points for many trails. For specific trailheads such as the Wangetti Trail or Hartleys Creek Falls, designated parking areas are usually provided nearby. It's advisable to check local signage upon arrival.

What is the best time of year to go running in Macalister Range National Park?

As part of Tropical North Queensland, the park experiences a wet and a dry season. The dry season (typically May to October) offers cooler temperatures and lower humidity, making it generally more comfortable for running. The wet season (November to April) can bring higher humidity and rainfall, though the rainforest trails can be particularly lush and vibrant during this time.

Are there any longer distance running trails for experienced runners?

Yes, for those seeking a longer challenge, routes like the Sweet Creek loop from Palm Cove extend up to 20.7 km and are rated as difficult. These longer trails often feature more varied terrain and can include greater elevation changes, providing a comprehensive workout.

Most popular routes in Macalister Range National Park

Family-friendly hikes in Macalister Range National Park

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