4.5
(11)
3,008
runners
200
runs
Jogging in Down offers diverse landscapes, from the granite peaks of the Mourne Mountains to the tranquil shores of Strangford Lough. The region features a variety of terrains, including challenging mountain trails with significant elevation gain, gentle coastal paths, and serene forest runs through lush woodlands. These natural features provide a wide range of running experiences for all ability levels.
Last updated: April 25, 2026
5.0
(1)
168
runners
9.75km
02:02
810m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
53
runners
15.7km
01:49
160m
150m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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33
runners
6.87km
00:56
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
5.15km
00:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.02km
01:00
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
11.8km
01:27
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.83km
00:32
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
1
runners
7.30km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
175
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
158
runners
12.9km
01:28
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Down
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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.
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Hare’s Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.
4
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The Mourne Wall is one of the most iconic landmarks of the Mourne Mountains, stretching for 35 kilometers across 15 summits. Built by hand in the early 20th century to enclose the Silent Valley Reservoir catchment area, it’s an impressive feat of craftsmanship and endurance. Today, hikers crossing its path are struck not only by its scale and history but also by the way it weaves naturally into the dramatic mountain landscape. Following the wall offers some of the best ridge walks in the Mournes, making it both a cultural treasure and a perfect guide for exploring these rugged peaks.
4
0
The park has no entry fee, you only have to pay 5 £ for parking.
1
0
Easy route no special gear required. Very scenic
0
0
I was lucky to see them at their best today, beautiful 😍
0
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Super nice break spot
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0
County Down offers a wide variety of running experiences, with over 200 routes documented on komoot. These range from easy riverside loops to challenging mountain climbs, catering to all fitness levels.
Yes, County Down has numerous easy and beginner-friendly running routes. For instance, the Quoile River run is a gentle 3.0-mile (4.8 km) trail along scenic riverside landscapes. Many forest parks, like Tollymore and Castlewellan, also offer smoother paths suitable for those new to running.
Running trails in County Down vary significantly in length. You can find shorter routes like the 3.0-mile (4.8 km) Quoile River run, moderate options such as the 7.3-mile (11.8 km) Newcastle Way and Tollymore Forest Drinns Trail, and longer, more challenging runs like the 9.7-mile (15.7 km) Castle Ward Hoof Trail run.
Absolutely. Many of County Down's running routes are circular, allowing you to start and finish at the same point. Examples include the Delamont Country Park running loop and the Tollymore Forest Park – Parnell's Bridge loop, which offer varied terrain and scenic views.
Yes, several locations are ideal for family runs. Forest parks like Tollymore and Castlewellan offer well-maintained paths and amenities. The Delamont Country Park running loop is another great option, providing open spaces and scenic views along Strangford Lough.
Many running trails in County Down are dog-friendly, especially within the forest parks like Tollymore and Castlewellan. It's generally recommended to keep dogs on a leash, particularly in nature reserves or areas with livestock, to ensure the safety and enjoyment of all users and wildlife.
County Down's diverse landscape offers stunning natural attractions. You can run through the majestic Mourne Mountains, explore the tranquil shores of Strangford Lough, or discover lush woodlands and cascading waterfalls in Tollymore Forest Park. Highlights include the Summit of Slieve Donard, the historic Mourne Wall, and the scenic Forest Path Along Strangford Lough.
Yes, County Down is rich in history and notable landmarks. You can run past the iconic Mourne Wall in the mountains, enjoy views of Castlewellan Castle within Castlewellan Forest Park, or explore the historic Castle Ward Estate near Strangford Lough. Tollymore Forest Park also features gothic stone arches and ancient trees.
Many popular running areas in County Down, especially the forest parks, offer dedicated parking facilities. Tollymore Forest Park, Castlewellan Forest Park, and Kilbroney Park are known for having ample parking, making them convenient starting points for your run. The View of Mourne AONB – View of Castlewellan Castle loop, for example, starts from Dollys Brae Car Park.
The running routes in County Down are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the region's diverse and stunning natural landscapes, from the challenging terrains of the Mourne Mountains to the tranquil coastal paths and serene forest runs. The variety of routes and breathtaking views are often highlighted as key attractions.
While some routes might require a car, several areas are accessible by public transport. The North Down Coastal Path, for instance, can be accessed from towns like Holywood, which have public transport links. Kilbroney Park and Castlewellan Forest Park, which host parkruns, are also generally well-connected or have nearby transport options, making them more accessible for runners without private vehicles.
Yes, County Down boasts beautiful coastal running options. The Ards Peninsula and the North Down Coastal Path offer stunning sea views, beaches, and rocky coastal areas. The Newcastle Beach running loop provides a refreshing seaside experience, while routes along Strangford Lough offer tranquil waterside scenery.


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