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Touring cycling in Omagh offers diverse routes through County Tyrone, Northern Ireland. The region is characterized by the Sperrins Area of Outstanding Natural Beauty, featuring a varied landscape of mountains, forests, glens, and rivers. Cyclists can navigate through picturesque valleys, along scenic river paths, and past dense woodlands, with elevations ranging from gentle gradients to more challenging climbs. This area provides a natural backdrop for various cycling experiences.
Last updated: April 25, 2026
42.8km
02:33
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59.9km
03:44
590m
590m
This difficult 37.2-mile touring cycling route through the Sperrins AONB features significant climbs, varied terrain, and ancient historical

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33.2km
01:58
190m
190m
Cycle the moderate 20.6-mile North West Trail, gaining 639 feet, from Omagh to the Ulster American Folk Park in under two hours.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.
10
riders
38.4km
02:15
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
9.95km
00:35
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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The Ulster American Folk Park brings to life 300 years of emigration in an open air museum. Guides are on hand to make your visit even more memorable and there are frequent events and exhibitions. Well worth a visit. For more information please see the website https://www.ulsteramericanfolkpark.org/
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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An CregΓ‘n Visitor Centre is worth a visit for an introduction to the beautiful surroundings, its biodiversity, archaeology and history.There is a cafe and a children's park, nature walks, bronze age replicas and even holiday cottages. For more information see their website
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Omagh's touring cycling routes offer a varied terrain, from gentle gradients along river paths to more challenging climbs within the Sperrins Area of Outstanding Natural Beauty. You'll encounter picturesque valleys, dense woodlands, and open countryside. Routes like the Sperrins Route 4 - White Hare Cycle Route traverse scenic valleys and hill passes, providing a good mix of ascents and descents.
Yes, Omagh offers several easy touring cycling routes perfect for beginners or those looking for a relaxed ride. For example, the Bike loop from Loughmacrory is an easy option, covering about 9.9 km with minimal elevation gain. The Omagh Riverside Path to Gortnagarn, part of National Cycle Network 92, also provides a flat, tranquil ride along the Camowen River.
Many touring cycling routes in Omagh are designed as loops, allowing you to start and finish at the same point. The Fintona loop from Omagh is a popular moderate circular route, offering views of the surrounding countryside. Another option is the Lover's Retreat loop from Sixmilecross, which provides a moderate ride through rural landscapes.
Omagh's routes are rich with natural beauty and interesting landmarks. You can cycle past the dramatic Barnes Gap, a natural monument formed by glacial overflow, or explore Gortin Glen Forest Park, which features a beautiful waterfall and resident Sika deer. The wider Sperrins region also offers stunning views from points like Mullaghcarn Summit. The Sperrins Route 3 - Struel Valley Cycle Route winds through Gortin Glen Forest Park itself.
For families, Gortin Glen Forest Park is an excellent choice, offering a variety of trails suitable for different skill levels, including easier sections. The Omagh Riverside Path to Gortnagarn is also a flat and safe option away from traffic. While specific 'family-friendly' routes are not explicitly graded, routes with 'easy' difficulty, such as the Bike loop from Loughmacrory, are generally suitable for families.
The best time for touring cycling in Omagh is generally from spring through autumn (April to October). During these months, the weather is milder, and the natural landscapes of the Sperrins are at their most vibrant, with gorse blooming and lush greenery. Summer offers longer daylight hours, while spring and autumn provide cooler temperatures ideal for longer rides.
The touring cycling routes in Omagh are highly rated by the komoot community, with an average score of 3.0 stars. Cyclists often praise the diverse landscapes, from the dramatic Sperrins mountains to tranquil river valleys, and the variety of routes available for different ability levels. The opportunity to explore areas like Gortin Glen Forest Park and experience the region's natural beauty is frequently highlighted.
Yes, Omagh and the Sperrins region provide challenging routes for experienced touring cyclists. The Sperrins Route 4 - White Hare Cycle Route is classified as difficult, featuring significant elevation changes as it traverses scenic valleys and hill passes. Another demanding option is the Mullaghcarn Viewpoint β Mullaghcarn Summit loop from Tyrone and Fermanagh Hospital, which includes over 640 meters of ascent.
Omagh town itself is a hub for public transport within County Tyrone. While direct public transport to the start of every specific trail might be limited, many routes are accessible from Omagh town centre or nearby villages. For example, the North West Trail can be accessed from various points, some of which may be reachable by local bus services. It's advisable to check local bus schedules for specific route access points.
Parking is generally available at key access points for many touring cycling routes. Gortin Glen Forest Park, a popular starting point for several trails, offers dedicated parking facilities. For routes starting closer to Omagh town, public car parks are available. When planning your ride, check the specific route details on komoot for recommended parking locations, such as those near the Gravel Path to Mullaghcarn β Campsite in Sperrins AONB loop from Tirmurty Hill.
Yes, Omagh and the surrounding villages offer various options for refreshments. While specific cafes or pubs directly on every trail might be scarce, many routes pass through or near settlements where you can find places to eat and drink. Gortin village, for instance, is close to Gortin Glen Forest Park and offers amenities. For routes closer to Omagh town, such as the Omagh Town Centre β Sacred Heart Church, Omagh loop from Tyrone and Fermanagh Hospital, you'll find a wide selection of cafes and pubs.
There are over 30 touring cycling routes available in the Omagh area, catering to various skill levels. These routes range from easy spins to challenging mountain rides, allowing cyclists to explore the diverse landscapes of County Tyrone and the Sperrins Area of Outstanding Natural Beauty.


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