4.1
(6)
701
runners
47
runs
Jogging routes around Strabane traverse a landscape characterized by the rolling hills and lush forests of County Tyrone, with the Sperrin Mountains forming a prominent backdrop. The region is shaped by the River Foyle and River Mourne, offering tranquil riverside paths. Varied terrain includes gentle riverbanks, forest trails, and more challenging ascents into the Sperrins, providing diverse options for runners.
Last updated: May 2, 2026
20.1km
02:29
640m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.52km
00:52
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.68km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Wear waterproof shoes/boots because even on the longest day of the year it's still wet underfoot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Run this picturesque loop around Gortin Lakes, where you can enjoy scenes of still waters surrounded by stunning Sperrins landscape.
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Sawel Mountain stands at 678m and is the highest peak in the Sperrins range, and the 8th highest in Northern Ireland. The vegetation around the summit consists of montane heathland, featuring a medley of plant life including heather, bilberries and cowberries. From the summit, you can enjoy uninterrupted views across the countryside of County Londonderry and Tyrone. It's all downhill from this point on, so you can enjoy a scenic descent back to the carpark.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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There are over 50 running routes available around Strabane on komoot, catering to various fitness levels. These include 3 easy routes, 34 moderate routes, and 13 more challenging trails, ensuring options for every runner.
Yes, Strabane offers several easy jogging routes perfect for beginners or those seeking a relaxed run. The Running loop from Strabane is a great option, providing a gentle 4.9 km path with minimal elevation gain. The flat and accessible Strabane Towpath is also ideal for a relaxed jog.
The running trails near Strabane offer a diverse range of terrain. You'll find peaceful settings along the River Foyle and River Mourne, rolling hills, and lush forest paths. For a more challenging experience, the Sperrin Mountains provide strenuous routes with significant elevation changes and stunning vistas.
Many of the running routes around Strabane are circular, allowing you to start and finish in the same location. For example, the Gortin & Gortin Glen Lakes running loop is a popular moderate circular path, offering scenic views around the lakes.
Absolutely! Strabane's natural beauty provides many scenic routes. The Sperrin Mountains offer panoramic views, while routes like the Dart and Sawel Mountain running loop provide breathtaking vistas. You can also explore routes that pass by landmarks such as the Let the Dance Begin Sculptures or the tranquil Moor Lough.
Many of the natural trails and forest paths around Strabane are suitable for running with dogs, provided they are kept under control. Areas like Gortin Glen Forest Park and the general countryside offer open spaces. Always check local signage for specific restrictions, especially in nature reserves.
For families, the flatter, less strenuous routes are ideal. The Strabane Towpath is an excellent choice for a relaxed family jog. The Let the Dance Begin Sculptures loop from Strabane is another moderate option that is relatively flat and passes an interesting landmark, making it engaging for all ages.
Many popular running areas around Strabane, especially those in forest parks or near significant natural attractions, typically offer parking. For instance, Gortin Glen Forest Park, a popular spot for running, has dedicated parking facilities. It's always advisable to check specific route details for parking information.
The running routes in Strabane are highly rated by the komoot community, with an average score of 4.1 stars from 6 reviews. Runners often praise the diverse terrain, from tranquil riverside paths to challenging mountain ascents, and the stunning natural beauty of the Sperrin Mountains and Gortin Glen Lakes.
Yes, the region boasts several routes that take you through significant natural areas. The Moor Lough β Moor Lough loop from Altishane leads through the Moorlough Bog Nature Reserve, offering a unique natural environment. Strabane Glen, a narrow valley with calcareous ash/hazel woodland, also provides a distinctive setting for exploration.
While many routes are best accessed by car, some areas like Gortin Glen Forest Park may have limited public transport options. For specific routes, it's recommended to check local bus schedules or consider taxi services from Strabane to reach trailheads, especially for more remote mountain routes.
Strabane town center offers various cafes and pubs where you can refuel after a run. For routes further afield, such as those in Gortin Glen Forest Park or near Moor Lough, there might be visitor centers or small establishments nearby, but options will be more limited than in the town itself.


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