The best running trails in Rio De Janeiro
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1,576
runners
60
runs
Jogging in Rio De Janeiro offers a unique blend of urban and natural landscapes, characterized by its extensive coastline, iconic beaches, and rainforest-covered mountains. The region features a diverse terrain, from flat beachfront promenades and lagoon circuits to challenging trails within the Tijuca Forest National Park. This variety provides numerous opportunities for runners to explore the city's natural beauty and cultural landmarks.
Best jogging routes in Rio De Janeiro
- The most popular jogging route is Pista do Maracanã, a 1.2 miles (1.9 km) trail that takes 12 minutes to complete. This easy route circles the historic Maracanã Stadium, offering a flat and accessible running track.
- Another top favourite among local runners is Rodrigo de Freitas Lagoon loop from Cantagalo / Copacabana, a moderate 5.0 miles (8.0 km) path. This route provides continuous views of the lagoon and the Christ the Redeemer statue.
- Local runners also love the Ipanema seafront promenade – View of Mirante do Leblon loop from Cantagalo / Copacabana, a 13.1 miles (21.0 km) trail leading through coastal areas with ocean views, often completed in about 2 hours 17 minutes.
- Jogging in Rio De Janeiro is defined by coastal paths, lagoon circuits, and urban rainforest trails. The network offers options for different ability levels, from easy flat runs to more challenging routes with elevation gain.
- The routes in Rio De Janeiro are highly rated by the komoot community with an average score of 5.0 stars from 3 reviews. More than 1500 runners have used komoot to explore Rio De Janeiro's varied terrain.
Last updated: July 7, 2026
8
runners
1.94km
00:12
10m
10m
Jog around the iconic Maracanã Stadium on this easy, paved 1.2-mile (1.9 km) route, perfect for a quick and scenic run.
209
runners
10.2km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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131
runners
26.6km
02:52
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
80
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
68
runners
15.4km
01:39
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Rio De Janeiro
Tips from the Community
The Ipanema promenade is a long coastal avenue perfect for walking, running, or cycling, with continuous views of the ocean and the silhouette of Morro Dois Irmãos. Its atmosphere is lively and very local, with kiosks, palm trees, and ample space to move around comfortably. It's ideal for strolling the length of the beach, especially at sunset, when the light transforms the entire landscape.
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The Mirante do Leblon is a classic Rio de Janeiro viewpoint, offering sweeping views of Leblon Beach, Ipanema, and Morro Dois Irmãos. It's the perfect spot to enjoy the sunset or take a break during a coastal stroll. Access is easy, and it's usually lively, so it's best to arrive early if you're looking for a quieter moment.
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It's a market that brings together stalls overflowing with fresh fish and seafood straight from the sea. It's the kind of place where you can see the fishermen at work and discover local flavors in their most authentic form.
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This 2-kilometer track encircles the stadium. You'll find many runners and cyclists exercising.
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Jornalista Mário Filho Stadium, better known as Maracanã, or affectionately as Maracanã, is a football stadium located in the neighborhood of the same name, in the North Zone of the Brazilian city of Rio de Janeiro.
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From here you have a beautiful view of the Sugarloaf Mountain. The typical holiday photo...
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Frequently Asked Questions
How many running routes are available in Rio De Janeiro?
There are over 60 running routes in Rio De Janeiro, offering a wide range of experiences from easy, flat paths to more challenging trails with significant elevation gain. The komoot community has explored these routes over 1500 times.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, Rio offers several easy routes. A great option is the Pista do Maracanã, a 1.2-mile (1.9 km) flat trail circling the historic Maracanã Stadium. The city's beachfront promenades, like those in Copacabana and Ipanema, also provide wide, flat surfaces perfect for an easy run with ocean views.
What are some scenic running routes with great viewpoints in Rio De Janeiro?
Rio is famous for its stunning views. The Rodrigo de Freitas Lagoon loop from Cantagalo / Copacabana offers continuous views of the lagoon and the iconic Christ the Redeemer statue. For panoramic cityscapes, the Tijuca Forest National Park features spots like the Chinese Viewpoint, providing breathtaking vistas over the urban landscape and coastline.
Are there any challenging running trails for experienced runners?
Absolutely. For those seeking a challenge, the Tijuca Forest National Park offers intense uphill courses and numerous trails within the urban rainforest. Routes like the Ayrton Senna Statue – Sunset Over the Ocean loop from São Conrado, at 16.4 miles (26.3 km) with significant elevation, are rated as difficult and provide a rewarding workout amidst lush greenery.
Can I find running routes that are circular or loop back to the start?
Many of Rio's popular running paths are circular. The Rodrigo de Freitas Lagoon loop is a classic 5.0-mile (8.0 km) circuit. Additionally, the Saúde Station loop from Flamengo offers a moderate 6.6-mile (10.7 km) loop, allowing you to finish where you started.
What kind of natural features or landmarks can I see while running in Rio?
Rio's running routes are rich with natural beauty and iconic landmarks. You can run along famous beaches like Copacabana Beach, past the Rodrigo de Freitas Lagoon, and even catch glimpses of Sugarloaf Mountain. The Tijuca Forest National Park also features refreshing waterfalls and diverse wildlife.
What is the best time of year or day to go jogging in Rio De Janeiro?
Rio's climate is consistently warm to hot and humid. To avoid the midday heat, it's generally recommended to go for a run in the early morning or late evening. This also allows you to enjoy cooler temperatures and often more vibrant atmospheres, especially along the coastal paths.
Are there running routes accessible by public transport?
Yes, many of Rio's popular running areas are well-served by public transport. The beachfront promenades of Copacabana and Ipanema, as well as the Rodrigo de Freitas Lagoon, are easily reachable via metro and bus lines, making it convenient to access these routes without a car.
What do other runners enjoy most about jogging in Rio De Janeiro?
The komoot community highly rates running in Rio, with an average score of 5.0 stars. Reviewers frequently praise the unique blend of urban and natural landscapes, the stunning coastal views, and the variety of terrain available, from flat promenades to challenging rainforest trails.
Are there any long-distance running trails in Rio De Janeiro?
For those looking for longer runs, Rio offers several options. The Ipanema seafront promenade – View of Mirante do Leblon loop from Cantagalo / Copacabana is a substantial 13.1-mile (21.0 km) trail that takes you through coastal areas with continuous ocean views, perfect for a longer endurance run.
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