5.0
(25)
1,696
runners
80
runs
Jogging in Azuay offers diverse routes through the southern highlands of Ecuador, characterized by Andean landscapes and varied terrain. The region features high-altitude moorlands known as páramos, numerous rivers like the Tomebamba, and valleys. These natural elements create a range of running environments, from challenging mountain paths to more accessible riverside trails.
Last updated: July 11, 2026
5.0
(1)
79
runners
8.32km
00:54
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
64
runners
8.30km
00:52
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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72
runners
13.6km
01:30
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
54
runners
11.7km
01:15
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
45
runners
7.74km
01:45
870m
870m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
14.7km
01:34
120m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
39
runners
10.4km
01:07
90m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
40
runners
22.3km
02:32
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
21.8km
02:22
220m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
20.3km
02:16
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cuenca, with its almost 700,000 inhabitants, is the third largest city in Ecuador. It is located at an altitude of 2,500 meters above sea level, within a basin surrounded by gentle hills (hills that reach altitudes even above 3,000 metres). The city is an extraordinary combination of Andean and European culture. It offers everything you need for a regenerating break from the pedals. Don't miss the Pumapungo anthropological museum: it helps you learn more about Ecuadorian traditions and culture.
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a beautiful route to run in the middle of nature
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Azuay offers a wide selection of running routes, with over 80 trails documented on komoot. These range from easy paths to challenging mountain runs, catering to various fitness levels.
Jogging in Azuay provides diverse terrain. You'll find high-altitude moorlands (páramos) in areas like Cajas National Park, scenic riverside trails along the Tomebamba and other rivers, and paths through valleys and mountainous regions. The landscape is characterized by the stunning Andean environment.
Yes, Azuay has several easy running options. There are 6 routes specifically rated as easy, perfect for beginners or those seeking a relaxed jog. Many riverside trails in and around Cuenca also offer gentler gradients.
Azuay boasts a pleasant climate year-round, with temperatures generally ranging between 12 and 20 degrees Celsius. This makes it suitable for outdoor activities like running throughout the year, though conditions in high-altitude areas like Cajas National Park can vary.
While specific family-friendly routes are not explicitly listed, many of the easier, flatter trails, especially those along rivers in urban areas like Cuenca, would be suitable for families. Parks within Cuenca, such as Calderón Park or the El Barranco area along the Tomebamba River, also offer accessible options.
Yes, many routes in Azuay are designed as loops, offering a convenient way to start and finish your run in the same location. Examples include the Quinta Lucrecia loop from Cuenca or the Cuenca – Consulate loop from Cuenca.
Azuay's running routes often pass through or near stunning natural features. You can encounter numerous lagoons, such as Laguna Toreadora in Cajas National Park, and enjoy views of the Andean páramos. Riverside trails offer scenic beauty, and some routes provide access to viewpoints like Mirador Tres Cruces.
For protected areas like Cajas National Park, it's advisable to check current regulations regarding entry fees or permits, especially if you plan to venture off marked trails or stay overnight. While general jogging on public paths usually doesn't require permits, specific park rules may apply.
The running routes in Azuay are highly rated by the komoot community, with an average score of 5.0 stars from nearly 20 reviews. Runners often praise the diverse Andean landscapes, the variety of terrain from urban riverside paths to challenging mountain trails, and the overall natural beauty of the region.
Yes, Azuay offers challenging routes for experienced runners. For instance, the Consulate – Path Along the Cuenca River loop from Cuenca is a difficult 22.3 km (13.9 mi) trail with significant elevation changes, providing a demanding experience.
Given Azuay's moderate climate (12-20°C), layering is recommended. For higher altitude trails, prepare for cooler temperatures and potential rain, even if it's sunny in Cuenca. Comfortable running shoes suitable for varied terrain, a light jacket, and sun protection are generally good choices.
Many routes originating from or passing through Cuenca, the capital of Azuay, will likely have good public transport access. Urban and peri-urban trails, such as those along the Tomebamba River, are generally well-connected by the city's transport network.


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