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Lima

La Molina

The best running trails in La Molina

4.5

(101)

7,029

runners

58

runs

Jogging in La Molina offers a diverse range of running experiences within the Catalan Pyrenees. The region features varied terrain, from gentle paths through lush forests to more challenging mountain trails with significant elevation changes. Runners can explore a network of routes that provide expansive views of the surrounding peaks and valleys. This mountainous setting provides a natural environment for outdoor activities, including running and trail running.

Best jogging routes in La Molina

  • The most popular jogging route is Running…

Last updated: July 11, 2026

5.0

(1)

89

runners

#1.

Running loop from San Borja

9.15km

00:58

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

56

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around La Molina

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Tips from the Community

Marco
June 1, 2025, Parque de la Amistad, Estatuas de Niños y Soldados

enjoy the atmosphere to the fullest

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Information about the restaurant can be found at https://larosanautica.com/

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1

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Ali
October 7, 2023, Costanera

Sport in all its forms will always be the best to preserve a healthy life.

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Nice view

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Here you can buy water! After that point there will be several different little restaurants at the coast line. Maybe you can also find a person walking or driving around with the bike who sells water.

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relax

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Quiet place overlooking the sea, paved track, going down and back there is a slight rise, there is surveillance by the police

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1

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La Rosa Nautica - Beachfront restaurant in the Victorian-style district of Miraflores, Lima

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2

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Frequently Asked Questions

How many running routes can I explore in La Molina?

La Molina offers a wide selection of running routes, with over 60 trails available on komoot. These range from easy paths to more challenging mountain runs, catering to various fitness levels.

Are there easy jogging routes suitable for beginners in La Molina?

Yes, La Molina has several easy jogging routes perfect for beginners or those looking for a relaxed run. There are 5 easy routes available, often winding through pristine forests and offering gentle terrain. These eco trails are designed to immerse you in the region's flora and fauna, making for a tranquil jog.

What kind of terrain can I expect on more advanced running trails in La Molina?

For experienced runners, La Molina provides 13 difficult routes with significant elevation gain. These trails often lead to high points like La Tosa d'Alp (2,537m), offering breathtaking panoramic views of the Pyrenees. The La Catllaràs Mountain Range, mentioned in regional research, also offers challenging trails and spectacular vistas.

Are there any circular running routes in La Molina?

Many of the running routes in La Molina are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from El Derby is a moderate 5.7-mile path that provides a pleasant circular experience through scenic areas.

What are some scenic viewpoints or natural features I can see while running in La Molina?

La Molina is nestled in the Catalan Pyrenees, offering stunning mountain views and lush terrain. Many routes provide panoramic vistas, especially from higher elevations like La Tosa d'Alp. You'll often run through pristine forests and along trails that were once ski slopes, now transformed into vibrant paths during warmer months.

Are there family-friendly jogging routes in La Molina?

While specific 'family-friendly' routes aren't explicitly categorized, the region's easy and moderate trails, particularly those through forests and eco trails, are generally suitable for families. These paths offer a pleasant environment for a gentle jog or walk, allowing everyone to enjoy the natural beauty.

Can I bring my dog on the running trails in La Molina?

La Molina's natural environment is generally welcoming to dogs, but it's always advisable to check specific trail regulations or local signage regarding pets. Most trails through forests and open areas are suitable for running with your dog, provided they are kept under control.

What do other runners enjoy most about jogging in La Molina?

The running routes in La Molina are highly rated by the komoot community, with an average score of 4.5 stars from over 80 reviews. Runners frequently praise the diverse landscapes, from lush forests to mountain trails, and the stunning panoramic views of the Pyrenees. The extensive and varied trail network is also a popular highlight.

What is the best time of year to go jogging in La Molina?

La Molina offers year-round opportunities for jogging. During warmer months, the former ski slopes transform into vibrant trails, providing a pleasant environment. The region's diverse landscapes, including forests and mountain paths, are enjoyable in spring, summer, and autumn. Even in winter, some trails may be accessible for running, though conditions can vary.

Are there any interesting landmarks or attractions near the running routes in La Molina?

While the primary focus is on natural beauty, the region around La Molina offers some points of interest. For example, you might find attractions like the Bridge of Sighs or the Love Park in nearby areas. These can be explored as part of a longer outing or as a post-run activity.

How can I access the running trails in La Molina, regarding parking or public transport?

La Molina is well-connected, and many trailheads are accessible. While specific parking details for each route vary, the resort area generally offers parking facilities. Additionally, ski lifts are available in warmer months, allowing runners to easily reach higher starting points for expansive views, though public transport options to specific trailheads should be checked locally.

Can I find long-distance running trails in La Molina?

Yes, La Molina offers options for longer runs. For instance, the Paragliding in Lima – Larcomar Shopping Center loop from San Borja Sur is a challenging 29.1-mile trail that can take nearly 5 hours to complete, leading through varied landscapes and suitable for endurance training.

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