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Routes
Running Trails
United Kingdom
Wales
South Wales
Rhondda Cynon Taf

Trehafod

The best running trails around Trehafod

4.6

(10)

2,321

runners

164

runs

Jogging around Trehafod offers a diverse landscape for outdoor activity, characterized by its position within the hilly Rhondda Valley. The region features tranquil parklands, well-established riverside paths along the River Taff, and more challenging mountain routes. Trails often include sections of the Taff Trail, providing varied terrain from gravel stretches to unpaved paths with historical significance. Barry Sidings Country Park also contributes woodland canopies and trails leading into surrounding hills.

Best jogging routes around Trehafod

  • The most popular jogging route…

Last updated: May 9, 2026

49

runners

#1.

Barry Sidings Café – Aberfan Memorial Cairn loop from Trehafod

13.4km

01:28

290m

290m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Trehafod

Cycling around Trehafod

Road Cycling Routes around Trehafod

Hiking around Trehafod

MTB Trails around Trehafod

Gravel biking around Trehafod

Tips from the Community

Mark Jacobs
February 25, 2026, Taff Trail: Nantgarw to Pontypridd

Always a nice ride across this section. Great views, but can be mucky in the winter.

0

0

Friendly cafe in high street, good coffee and crumpets ☕🤪

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if your new to gravel avoid the zig zags

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Waterfalls along the Barry Slide walkway

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Super cruisy fire road climb to the top of the trails. On the way up you can check out all the trail options jumping off to the sides.

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David
October 8, 2021, Bunch of Grapes

An award winning public house and restaurant

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0

The Taff Trail has some fantastic gravel stretches. The section from the top of Bwlch Mountain is probably best ridden on a full suspension MTB, but the road down is a good alternative. Then follow the road from Treorchy/Llwynypia to Pontypridd. The Taff Trail is an easy route into Cardiff.

2

1

So much gravel to wave a stick at...

0

0

Frequently Asked Questions

How many running routes are available around Trehafod?

There are over 160 running routes around Trehafod, offering a wide variety of options for all fitness levels. These include easy, moderate, and challenging trails through diverse landscapes.

What kind of terrain can I expect on jogging trails in Trehafod?

Jogging trails in Trehafod feature a diverse range of terrain. You'll find well-established riverside paths along the River Taff, tranquil parklands like Barry Sidings Country Park, and more challenging mountain routes within the hilly Rhondda Valley. Sections of the Taff Trail offer varied surfaces, from gravel stretches to unpaved, sometimes muddy paths with historical significance.

Are there any easy or beginner-friendly running routes in Trehafod?

Yes, Trehafod offers several easy running routes suitable for beginners or those looking for a relaxed jog. There are 15 easy routes available, often found along the flatter riverside paths or within country parks. For example, the Taff Trail has easy, tarmac sections perfect for a leisurely run.

Can I find running routes that are accessible by public transport in Trehafod?

Many running routes in Trehafod are accessible via public transport, particularly those along the Taff Trail. This trail offers convenient sections that connect various train stations, making it easy to start or finish your run without needing a car. The region's focus on riverside paths also means good accessibility.

Are there any family-friendly jogging trails in the Trehafod area?

Absolutely! Barry Sidings Country Park, located near Trehafod, is an excellent spot for family-friendly jogs. It features trails through woodland canopies, a pond, and even an adventure playground and cafe, making it suitable for outings with children. Riverside paths also tend to be flatter and more accessible for families.

What are some notable landmarks or viewpoints I might encounter on a run around Trehafod?

Jogging routes around Trehafod offer several interesting sights. You might pass through Barry Sidings Country Park, offering views towards the Aberfan Memorial Cairn. For more challenging runs, consider routes that lead to Garth Summit (Garth Summit), which provides commanding views of the surrounding valleys. Other viewpoints include Cefn Eglwysilan Trig Point (Cefn Eglwysilan Trig Point) and Mynydd Meio Summit (Mynydd Meio Summit).

Are there any circular running routes in Trehafod?

Yes, Trehafod offers several excellent circular running routes. A popular choice is the Barry Sidings Café – Aberfan Memorial Cairn loop from Trehafod, which is 8.4 miles (13.4 km) long. Another option is the Glyncornel Lake loop from Dinas Rhondda, covering 5.4 miles (8.7 km).

What do other runners say about the trails in Trehafod?

The running routes in Trehafod are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Reviewers often praise the varied terrain, scenic views of the Taff and Cynon valleys, and the blend of tranquil parklands with more challenging mountain paths.

Are there any specific running routes that offer views of the Taff Valley?

Yes, for scenic views across the Taff Valley, consider the Bunch of Grapes – View of the Taff Valley loop from Pontypridd. This challenging 9.5-mile (15.4 km) route provides picturesque vistas and involves varied elevation changes, making for a rewarding experience.

Are dogs allowed on the jogging routes in Trehafod?

Many outdoor areas in Trehafod, including sections of the Taff Trail and country parks, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially in areas with livestock or near wildlife, and to check for specific signage in parks like Barry Sidings Country Park regarding dog rules.

What is the best time of year to go running in Trehafod?

Trehafod offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with changing foliage. Summer is also popular, though some unpaved sections might be dusty. Winter runs can be invigorating, but be prepared for potentially muddy paths, especially on unpaved sections of the Taff Trail, and check weather conditions for higher elevation routes.

Are there running routes that pass by the Rhondda River?

Yes, you can find routes that follow the Rhondda River. The Rhondda River Rapids – Barry Sidings Café loop from Porth is a 7.4-mile (12.0 km) trail that leads through riverside areas and past Barry Sidings Country Park, offering a pleasant run alongside the river.

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