4.6
(10)
2,321
runners
164
runs
Jogging around Trehafod offers a diverse landscape for outdoor activity, characterized by its position within the hilly Rhondda Valley. The region features tranquil parklands, well-established riverside paths along the River Taff, and more challenging mountain routes. Trails often include sections of the Taff Trail, providing varied terrain from gravel stretches to unpaved paths with historical significance. Barry Sidings Country Park also contributes woodland canopies and trails leading into surrounding hills.
Last updated: May 9, 2026
49
runners
13.4km
01:28
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
44
runners
15.4km
01:36
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
35
runners
12.0km
01:15
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
8.56km
00:54
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
9.06km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Always a nice ride across this section. Great views, but can be mucky in the winter.
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Friendly cafe in high street, good coffee and crumpets ☕🤪
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Waterfalls along the Barry Slide walkway
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Super cruisy fire road climb to the top of the trails. On the way up you can check out all the trail options jumping off to the sides.
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The Taff Trail has some fantastic gravel stretches. The section from the top of Bwlch Mountain is probably best ridden on a full suspension MTB, but the road down is a good alternative. Then follow the road from Treorchy/Llwynypia to Pontypridd. The Taff Trail is an easy route into Cardiff.
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There are over 160 running routes around Trehafod, offering a wide variety of options for all fitness levels. These include easy, moderate, and challenging trails through diverse landscapes.
Jogging trails in Trehafod feature a diverse range of terrain. You'll find well-established riverside paths along the River Taff, tranquil parklands like Barry Sidings Country Park, and more challenging mountain routes within the hilly Rhondda Valley. Sections of the Taff Trail offer varied surfaces, from gravel stretches to unpaved, sometimes muddy paths with historical significance.
Yes, Trehafod offers several easy running routes suitable for beginners or those looking for a relaxed jog. There are 15 easy routes available, often found along the flatter riverside paths or within country parks. For example, the Taff Trail has easy, tarmac sections perfect for a leisurely run.
Many running routes in Trehafod are accessible via public transport, particularly those along the Taff Trail. This trail offers convenient sections that connect various train stations, making it easy to start or finish your run without needing a car. The region's focus on riverside paths also means good accessibility.
Absolutely! Barry Sidings Country Park, located near Trehafod, is an excellent spot for family-friendly jogs. It features trails through woodland canopies, a pond, and even an adventure playground and cafe, making it suitable for outings with children. Riverside paths also tend to be flatter and more accessible for families.
Jogging routes around Trehafod offer several interesting sights. You might pass through Barry Sidings Country Park, offering views towards the Aberfan Memorial Cairn. For more challenging runs, consider routes that lead to Garth Summit (Garth Summit), which provides commanding views of the surrounding valleys. Other viewpoints include Cefn Eglwysilan Trig Point (Cefn Eglwysilan Trig Point) and Mynydd Meio Summit (Mynydd Meio Summit).
Yes, Trehafod offers several excellent circular running routes. A popular choice is the Barry Sidings Café – Aberfan Memorial Cairn loop from Trehafod, which is 8.4 miles (13.4 km) long. Another option is the Glyncornel Lake loop from Dinas Rhondda, covering 5.4 miles (8.7 km).
The running routes in Trehafod are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Reviewers often praise the varied terrain, scenic views of the Taff and Cynon valleys, and the blend of tranquil parklands with more challenging mountain paths.
Yes, for scenic views across the Taff Valley, consider the Bunch of Grapes – View of the Taff Valley loop from Pontypridd. This challenging 9.5-mile (15.4 km) route provides picturesque vistas and involves varied elevation changes, making for a rewarding experience.
Many outdoor areas in Trehafod, including sections of the Taff Trail and country parks, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially in areas with livestock or near wildlife, and to check for specific signage in parks like Barry Sidings Country Park regarding dog rules.
Trehafod offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with changing foliage. Summer is also popular, though some unpaved sections might be dusty. Winter runs can be invigorating, but be prepared for potentially muddy paths, especially on unpaved sections of the Taff Trail, and check weather conditions for higher elevation routes.
Yes, you can find routes that follow the Rhondda River. The Rhondda River Rapids – Barry Sidings Café loop from Porth is a 7.4-mile (12.0 km) trail that leads through riverside areas and past Barry Sidings Country Park, offering a pleasant run alongside the river.


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