5.0
(1)
12
riders
3
rides
Mountain biking around Nolton And Roch offers diverse terrain within Pembrokeshire, featuring a mix of coastal landscapes and inland trails. The region provides forest tracks, bridleways, and off-road routes, including hilly sections and steep ascents. Cyclists can explore ancient woodlands, rolling fields, and quiet country lanes, with the Brandy Brook valley adding varied topography. This area serves as a gateway to broader Pembrokeshire mountain biking opportunities.
Last updated: May 7, 2026
8.88km
00:40
80m
90m
Explore the Plumstone Mountain Circular Trail, a 5.5-mile mountain biking route with panoramic views over Pembrokeshire.
5.0
(1)
6
riders
22.0km
01:22
170m
170m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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4
riders
27.5km
01:46
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
43.1km
02:35
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Quite unusual, this church: its tower, its cruciform plan and - that I’ve not seen before - it’s oriented SW-NE. (And why not??) Inside, it’s peaceful calm, welcoming and with a cared-for atmosphere. Go visit if you’re passing.
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Great: there’s also a refill station for empty water bottles!
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A great place to view western Pembrokeshire. The bridleway descent to the north west is very overgrown though.
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Wonderful cafe, fresh made food & drinks. Very quaint & well worth a stop there😎
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Picnic area right by the harbour and in between the limestone kilns
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Well worth a visit, so much history there.
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The Perennial is a lovely destination encompassing a garden, a plant nursery, a cafe, and a shop. The shop offers Rhosgadw beef and lamb, local produce, as well as a diverse selection of handmade bird, bee, and bat boxes, crafts, seeds and gardenalia. The cafe sells delicious cakes, where you can sit and enjoy them in a wonderful garden setting.
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The mountain bike trails around Nolton And Roch offer diverse terrain within Pembrokeshire, including forest tracks, bridleways, and off-road routes. You'll find a mix of coastal landscapes and inland trails, with some hilly sections and steep ascents. The area provides a gateway to broader Pembrokeshire mountain biking opportunities, including dedicated trails at nearby Llys-y-Frân Lake.
The trails directly listed in Nolton And Roch are generally rated as moderate. For dedicated beginner-friendly options, consider Llys-y-Frân Lake, which offers trails ranging from easy (green) to more challenging, designed to help riders develop skills.
For a longer ride, consider the Solva Harbour – St David's Cathedral loop from Solva, which is approximately 43.1 km (26.8 miles) long. Another substantial option is the St David's Cathedral – St David's Cathedral loop from St Davids, covering about 27.5 km (17.1 miles).
Yes, several routes are circular. The Plumstone Mountain Circular Trail is a popular 8.9 km (5.5 miles) loop. Other circular options include the St David's Cathedral – St David's Cathedral loop from Solva and the Solva Harbour – St David's Cathedral loop from Solva.
The region is rich in natural beauty and historical sites. You can explore areas near St David's Cathedral and Solva Harbour. Natural features include dramatic coastal views from places like Haroldston Chins Cliffs and Caerfai Bay. Roch Castle, a medieval castle, also offers panoramic views across St Bride's Bay.
The Pembrokeshire Coast Path is primarily a walking trail. While some sections may be accessible to cyclists, mountain biking is generally restricted on the dedicated footpath sections to preserve the trail and ensure safety for walkers. Always check local signage and regulations, especially within the Pembrokeshire Coast National Park.
Spring and autumn generally offer the most pleasant conditions for mountain biking in Nolton And Roch, with milder temperatures and fewer crowds than the peak summer months. While trails are accessible year-round, winter can bring wet and windy weather, making some routes muddy and challenging. Always check local weather forecasts before heading out.
While the listed mountain bike trails are moderate, the broader Pembrokeshire area offers various cycling opportunities suitable for families. For dedicated family-friendly mountain biking, Llys-y-Frân Lake provides trails of varying difficulty, including easier options. The region's quiet country lanes and coastal paths can also be explored by bike, offering scenic, less technical rides.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Mountain bikers often praise the diverse terrain, which combines coastal landscapes with inland trails, and the opportunity to explore ancient woodlands and rolling fields.
While Nolton And Roch itself offers a network of forest tracks and bridleways, for dedicated mountain biking facilities, the nearby Llys-y-Frân Lake features 2.4 km (1.5 miles) of purpose-built mountain bike trails. These trails are sign-posted and color-coded by difficulty, offering varied terrain for skill development.
Nolton And Roch, being within a popular tourist area, offers various pubs, cafes, and accommodation options. Nolton Haven and Roch village have local establishments like The Mariners Inn in Nolton Haven and The Victoria Inn in Roch, which are generally welcoming to outdoor enthusiasts. It's always a good idea to check directly with establishments for specific biker-friendly amenities like secure bike storage.


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