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Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

Llanrhian

The best running trails around Llanrhian

4.8

(5)

829

runners

15

runs

Jogging around Llanrhian offers access to the Pembrokeshire Coast National Park, characterized by its dramatic coastline, sandy beaches, and rolling hills. The region provides a diverse range of running routes, from coastal paths with sea views to inland trails through historic areas. Runners can experience varied terrain, including challenging inclines and more accessible stretches along the coast. The area's natural features, such as Carn Llidi hill and the Pembrokeshire Coast Path, provide a scenic backdrop for physical activity.

Best jogging routes around Llanrhian

  • The most popular jogging route is Running loop from Carreg Samson, a 3.7 miles (6.0 km) trail that takes 39 minutes to complete. This moderate route features coastal views and passes by ancient historical sites.
  • Another top favourite among local runners is Melin Trefin Mill loop from Llanrhian, a moderate 6.2 miles (9.9 km) path. This route explores the local countryside and includes views of the historic mill.
  • Local runners also love the The Sloop Inn, Porthgain – Porthgain Harbour loop from Carreg Samson, a 4.5 miles (7.2 km) trail leading through coastal scenery and the historic Porthgain Harbour, often completed in about 49 minutes.
  • Jogging around Llanrhian is defined by coastal paths, sandy beaches, and rolling hills. The network offers options for different ability levels, from moderate loops to more difficult long-distance running.
  • The routes in Llanrhian are highly rated by the komoot community with an average score of 4.75 stars from over 5 reviews. More than 800 runners have used komoot to explore Llanrhian's varied terrain.

Last updated: July 4, 2026

19

runners

#1.

Llwynog Arian Stone Circle – Trefin Village loop from Carreg Samson

6.05km

00:39

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

MailPilot
April 19, 2026, St Rhian's Church, Llanrhian

Quite unusual, this church: its tower, its cruciform plan and - that I’ve not seen before - it’s oriented SW-NE. (And why not??) Inside, it’s peaceful calm, welcoming and with a cared-for atmosphere. Go visit if you’re passing.

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I have to mention how brilliant this pub was for accommodating my daughter who has coeliac disease. The children’s menu was quite limited meaning gluten free options weren’t there. They adapted her meal so she didn’t have to get an adults meal which was very impressive. They were very knowledgeable about cross contamination.

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Holly
March 17, 2025, Porthgain Harbour

Beautiful old pub! Stopped here after a hike & it was fascinating inside, plenty of locals, of course a lot of tourists (as I was!) But I'd love to come back here sometime & go there for the evening, it just looks like it gets a bit loose!

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Andy
February 26, 2025, The Sloop Inn, Porthgain

A great place to stop for food, coffee or a pint

1

0

A lovely little cafe serving homemade fresh food

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Andy
October 8, 2024, Porthgain Harbour

Visit this interesting historical site & see how Porthgain used to be

1

0

Wonderful cafe, fresh made food & drinks. Very quaint & well worth a stop there😎

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Hermann
August 10, 2024, Porthgain Harbour

Porthgain, a small coastal village in Pembrokeshire, became an industrial hub in the 19th and early 20th centuries. The quarrying activities in Porthgain primarily focused on slate and later on roadstone. The harbour, constructed in 1851, was essential for exporting slate from nearby quarries. Initially, slate was transported to the harbour by horse-drawn tramways and later by steam-powered machinery. By the late 19th century, the industry expanded to include brickmaking using slate waste. The demand for roadstone led to the development of steam-powered crushers and large storage hoppers, which are still visible today. Despite its industrial success, the Great Depression in the inter-war period led to a decline in trade, and by 1931, the quarrying activities had ceased. Today, Porthgain is a conservation area, preserving its rich industrial heritage and attracting visitors to its historical sites and scenic beauty

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Frequently Asked Questions

How many running routes are available around Llanrhian?

Llanrhian offers a selection of 16 dedicated running routes. These trails cater to various fitness levels, with 11 moderate and 5 difficult options, ensuring a diverse experience for runners exploring the Pembrokeshire Coast National Park.

What kind of terrain can I expect on the jogging trails near Llanrhian?

The jogging trails around Llanrhian feature diverse terrain, primarily characterized by coastal paths with dramatic cliffs and sea views, as well as stretches through rolling hills and historic areas. You'll encounter varied surfaces, from well-trodden paths to more rugged sections, typical of the Pembrokeshire Coast Path.

Are there any family-friendly running routes in Llanrhian?

While there are no routes specifically designated as 'easy' for very young children, many of the moderate trails can be enjoyed by active families. For instance, the Running loop from Carreg Samson is a moderate 3.7-mile route that offers coastal views and passes by ancient historical sites, providing an engaging experience for families who enjoy a bit of a challenge.

Can I bring my dog on the running trails around Llanrhian?

Yes, many of the trails in the Pembrokeshire Coast National Park, including those around Llanrhian, are dog-friendly. However, it's always recommended to keep dogs on a lead, especially near cliff edges, livestock, and during nesting seasons, to protect wildlife and ensure their safety. Always check local signage for specific restrictions.

What are some notable landmarks or points of interest I might see while running in Llanrhian?

Jogging around Llanrhian offers sights of several interesting landmarks. You might pass by the ancient Carreg Samson Dolmen, enjoy panoramic views from Carn Llidi Summit View, or discover the unique Blue Lagoon in Abereiddy, a disused slate quarry now reclaimed by the sea. The historic Porthgain Harbour also provides a picturesque backdrop for a run.

Are there any circular running routes available?

Yes, Llanrhian features several excellent circular running routes. Popular options include the Melin Trefin Mill loop from Llanrhian, which is a moderate 6.2-mile path exploring the local countryside, and the The Sloop Inn, Porthgain – Porthgain Harbour loop from Carreg Samson, a 4.5-mile trail offering coastal scenery and a glimpse of the historic harbour.

What do other runners say about the trails in Llanrhian?

The running routes in Llanrhian are highly regarded by the komoot community, boasting an average rating of 4.75 stars from over 5 reviews. More than 800 runners have explored the area, often praising the breathtaking coastal views, varied terrain, and the opportunity to discover historical sites along the way.

Are there any long-distance running trails for advanced runners?

For advanced runners seeking a challenge, Llanrhian offers longer and more difficult routes. The Whitesands Beach – Carn Llidi Summit View loop from Llanrhian is a demanding 17.2-mile trail with significant elevation changes, providing a strenuous workout and spectacular views. Another challenging option is the Porthgain Harbour – Traeth Llyfn Beach loop from Llanrhian, covering 9.7 miles with notable ascents and descents.

Is there public transport access to the jogging routes in Llanrhian?

Public transport options in Llanrhian are generally limited, as is common in rural areas of the Pembrokeshire Coast National Park. While local bus services connect some villages, direct access to specific trailheads might require planning. It's advisable to check local bus timetables in advance if you plan to rely on public transport for reaching your starting point.

Where can I find parking for the running trails in Llanrhian?

Parking is available at various points near popular trailheads and coastal access points around Llanrhian. Specific car parks can be found near villages like Porthgain and Abereiddy, and often at key access points along the Pembrokeshire Coast Path. Always look for designated parking areas and be mindful of local regulations.

Are there any running routes that pass by beaches?

Absolutely! The Pembrokeshire Coast Path, which forms the backbone of many running routes in Llanrhian, offers stunning beach access. You can find routes that take you past beautiful sandy stretches like Whitesands Bay, known for its surfing, or the more remote and picturesque Marloes Sands. The Abereiddy Beach is also a notable spot along some coastal runs.

What is the best time of year for jogging in Llanrhian?

The Pembrokeshire Coast offers excellent jogging conditions for much of the year. Spring and autumn provide pleasant temperatures and fewer crowds, with vibrant wildflowers in spring and dramatic skies in autumn. Summer is popular but can be busier, while winter offers a wilder, more solitary experience, though weather conditions can be more challenging. Always be prepared for changeable coastal weather regardless of the season.

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