3.9
(12)
4,127
runners
242
runs
Jogging around Tonna offers a variety of routes through diverse landscapes. The region is characterized by its river valleys, such as those along the River Neath, and proximity to forested areas like the Afan Forest. Runners can expect paths that follow waterways, pass through local villages, and include gentle ascents and descents. The terrain provides options for both leisurely runs and more challenging efforts.
Last updated: April 23, 2026
3.0
(1)
75
runners
9.52km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
runners
8.08km
00:52
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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41
runners
39.0km
04:22
720m
720m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
34
runners
22.8km
02:36
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
8.19km
00:59
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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13th Century church, visible from canal cycle path.
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This is the state of a once-beutifull stretch of river- today. After 2 days of torrential rain. I will post another pic, when it's much calmer, to show its beauty. Gear: trainers, or hiking shoes, absolutlet fine.
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A great spot to stop for a cuppa and a slice of cake (or even something more substantial)... the orange cake was superb.
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This is the Neath canal crossing the river Neath at Ynysarwed.
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Ystalyfera is in another valley - Swansea Valley 😂
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There are over 240 running routes around Tonna, offering a wide range of options for different skill levels and preferences. You'll find everything from easy, flat paths to more challenging trails with significant elevation gain.
Yes, Tonna offers 17 easy running routes perfect for beginners or those looking for a relaxed jog. These routes typically feature minimal elevation changes and well-maintained paths, often following river valleys.
Absolutely. Many of the routes around Tonna are suitable for a 5k run. For example, the Aberdulais Basin – Aberdulais Stone Bridge loop from Neath is a moderate 5.0 miles (8.1 km) path that can be adapted for a 5k, offering scenic river views.
Yes, for those seeking a longer challenge, Tonna has several extensive trails. The Gnoll Park – Afan Forest Trails loop from Neath is a difficult 39 km (24 miles) route, and the Clyne Locks – Path Along the River Neath loop from Neath covers 22.7 km (14 miles), both offering significant distances and elevation.
Running routes in Tonna are known for their diverse scenery, including picturesque river valleys along the River Neath, tranquil forested areas like the Afan Forest, and views of the surrounding countryside. You'll often pass through local villages and enjoy a mix of natural and historical landscapes.
Many of the popular running routes around Tonna are circular, allowing you to start and finish at the same point. Examples include the Aberdulais Stone Bridge – Aberdulais Basin loop from Neath and the Afan Forest Trails – Old Chapel Ruins loop from Pont-rhyd-y-fen.
Along the running routes, you can discover several points of interest. You might encounter natural wonders like Melincourt Falls or explore parts of the Afan Forest Park. Other highlights include the Afan Argoed Bridge and various viewpoints offering panoramic vistas.
The running routes in Tonna are highly rated by the komoot community, with an average score of 3.9 stars from over 10 reviews. Runners often praise the diverse terrain, from river paths to forested sections, and the variety of options suitable for different ability levels.
Yes, Tonna offers 85 difficult running routes for those seeking a greater challenge. These trails often feature significant elevation gains and more rugged terrain, such as the extensive routes through the Afan Forest, providing a demanding workout.
While specific winter conditions can vary, many of Tonna's river paths and forest trails are generally accessible year-round. However, it's always advisable to check local weather conditions and trail reports, as some higher or more exposed sections might be affected by ice or snow in colder months.
Many routes pass through or near local villages and towns where you can find cafes or shops for refreshments. For example, routes starting or ending near Neath or Pont-rhyd-y-fen will offer opportunities for a post-run coffee or snack.


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