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Routes
Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

Saundersfoot

The best running trails around Saundersfoot

3.0

(4)

943

runners

27

runs

Jogging around Saundersfoot offers a diverse landscape for runners, characterized by its coastal paths, sandy beaches, and inland wooded valleys. The region features a mix of flat sections along the shore and gentle ascents through natural areas. These routes provide opportunities to experience both the maritime environment and the tranquil countryside of Pembrokeshire.

Best jogging routes around Saundersfoot

  • The most popular jogging route is Tenby Town Walls – Tenby Harbour loop from Saundersfoot, a 7.1 miles (11.5 km) trail that takes about 1 hour 15 minutes to complete. This route combines historical townscapes with scenic harbour views.
  • Another top favourite among local runners is Lodge Valley Woods – Allen's View loop from Saundersfoot, a moderate 7.4 miles (12.0 km) path. This trail leads through woodland and offers elevated viewpoints over the surrounding landscape.
  • Local runners also love the Saundersfoot Harbour and Beach – Amroth Beach loop from Saundersfoot, a 7.0 miles (11.3 km) trail leading through coastal areas and along beaches, often completed in about 1 hour 16 minutes.
  • Jogging around Saundersfoot is defined by coastal paths, sandy beaches, and wooded valleys, with routes suitable for various ability levels.
  • The routes in Saundersfoot are highly rated by the komoot community with an average score of 4.0 stars from 2 reviews. More than 900 runners have used komoot to explore Saundersfoot's varied terrain.

Last updated: June 21, 2026

3.0

(3)

513

runners

#1.

Tenby Town Walls – Tenby Harbour loop from Saundersfoot

12.3km

01:20

190m

190m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Saundersfoot

Tenby and the South Coast – Pembrokeshire walks

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Tenby and the South Coast – Pembrokeshire walks

Hiking Collection by

Pembrokeshire Coast

Tips from the Community

Chris Shannon
June 15, 2026, Amroth Beach

A nice little seaside town, and make sure you read up on the history during the war and the impressive sea bass statue trying to highlight the issue about plastic waste

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Stunning little beach and the tunnels are a piece of engineering worth a walk through

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Bus to Tenby and walk back on Coastal Path. Could end in Saundersfoot or Wisemans Bridge, or Amroth.

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Great place to start a walk on the coast to Saundersfoot. Walking shoes or boots required in winter / Spring as lots of muddy section involved

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Phil
August 26, 2024, Amroth Beach

Love Amroth. The sea is very shallow here due to gently sloping beach + lifeguards in the summer. Stunning views. Beautiful.

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Tenby is a coastal town in the county of Pembrokeshire, Wales. It is located on Carmarthen Bay. The town's old castle walls have been preserved, as has Victorian revival architecture in a pastel color scheme. (Wikipedia)

Translated by Google

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Tenby North Beach is easy to find when in Tenby thanks to the iconic Goscar Rock protruding from the sand in the center of the strip. The beach is one of the most loved in the area and is nestled between Harbor Beach and the elegant North Cliffs. This means the sand faces east, meaning it catches the sun all day and feels warm, even when the wind is blowing hard. (The beach guide)

Translated by Google

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The foundation stone of this church was laid on August 6, 1867 and twelve months later the church was opened for worship services. The original building included a sacristy and facilities, the tower and spire with the clock were added in 1908. Designed to meet the needs of the congregation at the time it provided a sanctuary for the proclamation of the Gospel to the community in worship services and music. The high gabled ceiling is supported by antique cast iron twisted pillars with gold leaf.

Translated by Google

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Frequently Asked Questions

How many running routes are available in Saundersfoot?

Saundersfoot offers a wide selection of running routes, with over 25 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs.

Are there easy running routes in Saundersfoot suitable for beginners?

Yes, Saundersfoot has a few easy running routes perfect for beginners or those looking for a less strenuous jog. While most routes are moderate, there are at least 2 easy trails to get you started. These typically feature gentler terrain and shorter distances.

What is the typical length and duration of running trails in Saundersfoot?

The running trails in Saundersfoot vary in length, but many popular routes are around 7 to 9 miles (11-14 km) long. These typically take between 1 hour 15 minutes to 1 hour 45 minutes to complete, depending on your pace and the specific trail's elevation changes.

Can I find dog-friendly running routes in Saundersfoot?

Saundersfoot and the surrounding Pembrokeshire Coast Path offer many sections that are dog-friendly, though it's always advisable to check local signage for any restrictions, especially on beaches during peak seasons. Generally, inland trails and many coastal paths welcome well-behaved dogs on a lead.

Are there family-friendly running routes in Saundersfoot?

Many of the less challenging routes, particularly those along the flatter coastal paths or through accessible woodlands, can be enjoyed by families. Look for trails with minimal elevation gain and good surfaces. Always consider the distance and difficulty to match your family's fitness levels.

What kind of scenery can I expect on running routes around Saundersfoot?

Running in Saundersfoot offers incredibly diverse scenery. You'll experience stunning coastal paths with sea views, sandy beaches, and tranquil wooded valleys. Routes often combine these elements, providing a mix of maritime environment and peaceful countryside.

Are there any circular running routes in Saundersfoot?

Yes, many of the running routes in Saundersfoot are circular, allowing you to start and finish in the same location. For example, the Tenby Town Walls – Tenby Harbour loop from Saundersfoot is a popular circular option that combines historical townscapes with scenic harbour views.

What are some interesting landmarks or attractions I might see while running near Saundersfoot?

While running near Saundersfoot, you can encounter several notable landmarks. Depending on your chosen route, you might pass by the picturesque Saundersfoot Harbour and Beach, or even venture towards historical sites like Carew Castle or St Catherine's Island and Fort. Some routes also offer views of beautiful beaches like Tenby North Beach.

What do other runners enjoy most about jogging in Saundersfoot?

The running routes in Saundersfoot are highly rated by the komoot community, with an average score of 4.0 stars. Runners frequently praise the diverse terrain, which includes coastal paths, beaches, and woodlands, as well as the stunning views and the variety of routes suitable for different abilities.

Are there any running routes that go through woodlands or offer elevated viewpoints?

Absolutely. The region features beautiful wooded valleys. For instance, the Lodge Valley Woods – Allen's View loop from Saundersfoot is a moderate path that leads through woodland and provides elevated viewpoints over the surrounding landscape, offering a different perspective than the coastal trails.

Can I find routes that combine coastal running with beach sections?

Yes, Saundersfoot is known for its beautiful coastline, and many routes incorporate both coastal paths and beach running. The Saundersfoot Harbour and Beach – Amroth Beach loop from Saundersfoot is an excellent example, taking you along the coast and directly onto sandy stretches.

Are there longer running routes for experienced runners in Saundersfoot?

Yes, for more experienced runners looking for a longer challenge, routes like the Amroth Beach – Amroth Beach loop from Saundersfoot offer distances of over 9 miles (14 km) with moderate elevation changes, providing a good workout while still enjoying the scenic Pembrokeshire coast.

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