4.3
(14)
1,231
runners
84
runs
Jogging around St. Ishmael'S offers a diverse range of running experiences along the Pembrokeshire coast. The region is characterized by its rugged coastline, sandy bays, and headlands, providing varied terrain for runners. Routes often feature coastal paths with views of the sea, interspersed with sections that may pass through more sheltered areas or near small villages. The landscape generally presents moderate elevation changes, suitable for different fitness levels.
Last updated: April 22, 2026
5.0
(1)
85
runners
11.2km
01:21
160m
160m
Embark on a moderate jogging route around St. Ann's Head from Dale, offering superb coastal scenery with dramatic cliff tops and expansive views across the water to islands like Skokholm.…
15
runners
24.8km
02:57
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
9.22km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.6km
01:15
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A steep climb down to the Beach but definitely worth it. I went on a scorching day in July and there was just one other person on the beach.
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Get to the car-parking early as it is very limited. Some cars have to park on steep slopes, the level parking fills up first. There are public toilets open at peak times
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Stunning scenery of the offshore islands
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Lovely bench with a view of Marloes close to Runway Skiln cafe
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Pretty village! One way entrance. There is a public car park - paid. But the last time I went the machines were a nightmare, so maybe take some coins!! I couldn't access 4g and the card machine was broken! But I'm sure it's fixed by now
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Make sure to look out for the *amazing* geological formations in the cliff face - it's absolutely fascinating. They're all curvy & it really makes you wonder at the sheer depths of time taken to create such a thing.
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Even at the 'blue hour' it's magically beautiful!
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There are over 80 dedicated running routes around St. Ishmael'S, offering a wide range of experiences from easy jogs to challenging long-distance runs. The komoot community has explored these trails over 1200 times.
Yes, St. Ishmael'S offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 7 routes classified as easy, providing gentle terrain and manageable distances. For example, the Running loop from Dale is a moderate 5.7 km route that can be completed in about 40 minutes, offering a good introduction to the area's coastal scenery.
The jogging trails in St. Ishmael'S are primarily characterized by rugged coastline, sandy bays, and headlands. You'll find many coastal paths with stunning sea views, interspersed with sections that may pass through more sheltered areas or near small villages. The landscape generally features moderate elevation changes, providing varied terrain for different fitness levels.
Absolutely. For experienced runners seeking a challenge, St. Ishmael'S has 21 difficult routes. A prime example is the Marloes Sands – Castle Beach Bay loop from Dale, a demanding 24.8 km path that explores scenic Marloes Sands and Castle Beach Bay, featuring significant coastal and beach running sections.
Yes, many of the running routes around St. Ishmael'S are circular, allowing you to start and finish at the same point. Popular options include the St. Ann's Head loop from Dale, a 11.2 km moderate trail, and the Westdale Bay – Dale Village loop from Dale, a 9.2 km route through coastal bays.
The running routes in St. Ishmael'S offer numerous scenic viewpoints and natural attractions. You can enjoy expansive views from Marloes Beacon Summit or View of the Pembrokeshire Coast Cliffs. Other notable spots include West Angle Bay Beach, Castle Beach Bay, and opportunities for Seal Watching at Martin's Haven Cliffs.
The running trails in St. Ishmael'S are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners often praise the diverse coastal scenery, the well-maintained paths, and the variety of routes suitable for different fitness levels.
While specific pub locations directly on every route are not detailed, many routes start or pass near villages like Dale. The Westdale Bay – Dale Village loop from Dale, for instance, leads through village surroundings, making it likely to find refreshments nearby after your run.
The Pembrokeshire coast, including St. Ishmael'S, is beautiful year-round. Spring and autumn offer pleasant temperatures and fewer crowds, making them ideal for running. Summer provides longer daylight hours but can be busier. Even in winter, many coastal paths remain accessible, offering crisp air and dramatic sea views, though some exposed sections might be windy.
Yes, many of the easier and moderate routes are suitable for families, especially those with older children. The coastal paths offer engaging scenery. It's always recommended to check the distance and elevation profile of a specific route to ensure it matches your family's fitness level and preferences.
The Pembrokeshire Coast Path, which forms part of many running routes in St. Ishmael'S, is generally dog-friendly. However, it's crucial to keep dogs under close control, especially near livestock or cliffs, and to check for any local restrictions, particularly on beaches during peak seasons. Always carry bags to clean up after your dog.
Running routes in St. Ishmael'S vary significantly. Distances range from shorter jogs of around 5-7 km, such as the Running loop from Dale (5.7 km), to longer, more challenging runs like the Marloes Sands – Castle Beach Bay loop from Dale (24.8 km). Elevation changes are generally moderate, with some routes featuring climbs of over 300 meters, while easier paths have gentler undulations.


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